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Wed 12th Oct 2022 at 6:03am by ferret

Run > General
  • Time
    1:11:42
  • Miles
    6.06
  • Min/mi
    11:50
  • Pacing
    59.7%
  • WAVA
    60.83
  • Stride(cm)
    86
  • Cals
    525
  • Cadence
    158
  • BPM
    109
  • %MHR
    74.3
  • B/mi
    1292
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 91/108bpm [1179b/mi] 77cal
2) 1m - 12:44(12:44/m) 100/113bpm [1274b/mi] 86cal
3) 1m - 12:14(12:14/m) 104/113bpm [1273b/mi] 81cal
4) 1m - 10:37(10:37/m) 118/129bpm [1252b/mi] 82cal
5) 1m - 11:22(11:22/m) 127/136bpm [1444b/mi] 95cal
6) 1m - 11:07(11:07/m) 133/140bpm [1479b/mi] 98cal
7) 0.06m - 40(10:20/m) 131/133bpm [1354b/mi] 6cal
12:57 12:44 12:14 10:37 11:22 11:07 40
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:28 3:28 13:53 86 68-98 1193 144 104-164 1/3
0.50 7:47 4:19 +49 17:14 88 79-97 1517 150 126-166 3/2
0.75 12:46 4:59 +1:53 19:58 95 74-108 1896 157 128-248 7/1
1.00 16:25 3:39 +47 14:36 97 81-104 1416 158 80-170 5/0
1.25 19:55 3:30 +12 13:59 100 86-110 1398 156 108-172 1/8
1.50 24:29 4:34 +1:22 18:16 99 85-108 1809 157 120-174 1/7
1.75 27:48 3:19 13:16 98 88-107 1300 150 118-242 3/4
2.00 30:44 2:57 11:46 107 95-112 1259 161 154-168 7/2
2.25 35:49 5:05 +2:10 20:19 100 88-110 2032 155 112-168 2/7
2.50 38:46 2:57 11:49 105 101-110 1242 159 120-172 5/5
2.75 42:18 3:31 +19 14:05 108 92-113 1521 154 114-170 3/3
3.00 47:56 5:38 +1:34 22:31 101 71-108 2274 151 114-170 4/3
3.25 51:24 3:29 +47 13:55 111 100-120 1545 163 82-170 10/2
3.50 55:17 3:53 +1:09 15:31 111 101-120 1722 167 160-172 3/10
3.75 57:50 2:33 10:11 125 120-129 1273 168 164-176 4/2
4.00 1:00:31 2:41 10:43 125 122-128 1340 166 162-170 3/2
4.25 1:03:48 3:17 +2 13:09 119 104-128 1565 160 120-174 4/4
4.50 1:06:29 2:41 10:43 131 126-136 1405 166 162-170 3/20
4.75 1:09:08 2:40 10:39 129 123-133 1373 166 160-172 4/3
5.00 1:11:54 2:46 11:02 129 126-133 1423 165 160-170 2/3
5.25 1:14:37 2:43 10:52 134 129-140 1457 166 160-176 8/2
5.50 1:17:21 2:44 10:56 133 131-135 1455 163 156-172 4/4
5.75 1:20:19 2:58 +4 11:50 133 127-138 1575 163 158-174 7/1
6.00 1:23:14 2:56 +9 11:43 131 124-136 1534 161 150-178 5/10
6.06 1:23:55 41 10:31 130 129-133 1366 165 162-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 20:42
    11 1.3% 14:21

  • Cadence Distribution

    158 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 163 5.6 1:02:56 12:44
    Walk 12.3 124 0.4 11:24 25:31
    Still 1.1 - - 1:01 -
    Pause 9.3 - - 8:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 52.93% More
    800m 5:07 10:17 64.15% More
    1km 6:27 10:23 63.85% More
    Mile 10:40 10:40 59.43% More
    5k 36:22 11:42 61.04% More
    5 miles 1:06:19 13:16 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 59.68
    5km 35:19 11:22 62.85
    5M 58:29 11:42 61.40
    10km 1:13:38 11:51 60.69
    10M 2:01:56 12:12 61.15
    Half 2:42:20 12:24 61.19
    20M 4:14:13 12:43 60.57
    Mara 5:38:27 12:55 59.82

Photos



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