Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Oct 2022 at 6:03am by ferret

Run > General

  • Time
    1:11:42
  • Miles
    6.06
  • Min/mi
    11:50
  • Pacing
    59.7%
  • WAVA
    60.83
  • Stride(cm)
    86
  • Cals
    525
  • Cadence
    158
  • BPM
    109
  • %MHR
    74.3
  • B/mi
    1292
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 12:57(12:57/m) 91/108bpm [1179b/mi] 77cal
2) 1m - 12:44(12:44/m) 100/113bpm [1274b/mi] 86cal
3) 1m - 12:14(12:14/m) 104/113bpm [1273b/mi] 81cal
4) 1m - 10:37(10:37/m) 118/129bpm [1252b/mi] 82cal
5) 1m - 11:22(11:22/m) 127/136bpm [1444b/mi] 95cal
6) 1m - 11:07(11:07/m) 133/140bpm [1479b/mi] 98cal
7) 0.06m - 40(10:20/m) 131/133bpm [1354b/mi] 6cal
12:57 12:44 12:14 10:37 11:22 11:07 40
snogard
😀

Pace

23% 1% 28% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:28 3:28 13:53 86 68-98 1193 144 104-164 1/3
0.50 7:47 4:19 +49 17:14 88 79-97 1517 150 126-166 3/2
0.75 12:46 4:59 +1:53 19:58 95 74-108 1896 157 128-248 7/1
1.00 16:25 3:39 +47 14:36 97 81-104 1416 158 80-170 5/0
1.25 19:55 3:30 +12 13:59 100 86-110 1398 156 108-172 1/8
1.50 24:29 4:34 +1:22 18:16 99 85-108 1809 157 120-174 1/7
1.75 27:48 3:19 13:16 98 88-107 1300 150 118-242 3/4
2.00 30:44 2:57 11:46 107 95-112 1259 161 154-168 7/2
2.25 35:49 5:05 +2:10 20:19 100 88-110 2032 155 112-168 2/7
2.50 38:46 2:57 11:49 105 101-110 1242 159 120-172 5/5
2.75 42:18 3:31 +19 14:05 108 92-113 1521 154 114-170 3/3
3.00 47:56 5:38 +1:34 22:31 101 71-108 2274 151 114-170 4/3
3.25 51:24 3:29 +47 13:55 111 100-120 1545 163 82-170 10/2
3.50 55:17 3:53 +1:09 15:31 111 101-120 1722 167 160-172 3/10
3.75 57:50 2:33 10:11 125 120-129 1273 168 164-176 4/2
4.00 1:00:31 2:41 10:43 125 122-128 1340 166 162-170 3/2
4.25 1:03:48 3:17 +2 13:09 119 104-128 1565 160 120-174 4/4
4.50 1:06:29 2:41 10:43 131 126-136 1405 166 162-170 3/20
4.75 1:09:08 2:40 10:39 129 123-133 1373 166 160-172 4/3
5.00 1:11:54 2:46 11:02 129 126-133 1423 165 160-170 2/3
5.25 1:14:37 2:43 10:52 134 129-140 1457 166 160-176 8/2
5.50 1:17:21 2:44 10:56 133 131-135 1455 163 156-172 4/4
5.75 1:20:19 2:58 +4 11:50 133 127-138 1575 163 158-174 7/1
6.00 1:23:14 2:56 +9 11:43 131 124-136 1534 161 150-178 5/10
6.06 1:23:55 41 10:31 130 129-133 1366 165 162-168 0/1

Heart

109/140max
  • Show Beats/Mile

Elevation

Asc 50m, Range 30m, Flat prediction 1:06:10
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 20:42
11 1.3% 14:21
See your biggest climbs

Cadence

158 (248 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.3 163 5.6 1:02:56 12:44
Walk 12.3 124 0.4 11:24 25:31
Still 1.1 - - 1:01 -
Pause 9.3 - - 8:34 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 52.93% More
800m 5:07 10:17 64.15% More
1km 6:27 10:23 63.85% More
Mile 10:40 10:40 59.43% More
5k 36:22 11:42 61.04% More
5 miles 1:06:19 13:16 54.15% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 59.68
5km 35:19 11:22 62.85
5M 58:29 11:42 61.40
10km 1:13:38 11:51 60.69
10M 2:01:56 12:12 61.15
Half 2:42:20 12:24 61.19
20M 4:14:13 12:43 60.57
Mara 5:38:27 12:55 59.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here