Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 1st Oct 2022 at 9:01am by 3M

Run > parkrun
  • Time
    27:17
  • Miles
    3.20
  • Min/mi
    8:32
  • Pacing
    92.8%
  • WAVA
    60.52
  • Stride(cm)
    113
  • Cals
    452
  • Cadence
    167
  • BPM
    148
  • %MHR
    93.7
  • B/mi
    1263
  • Asc(m)
    150
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Sandringham parkrun

Split Summary
===
1) 1m - 8:36(8:36/m) 139/150bpm [1195b/mi] 129cal 6.98/7.51mph
2) 1m - 8:25(8:25/m) 152/156bpm [1280b/mi] 142cal 7.13/7.6mph
3) 1m - 8:41(8:41/m) 155/158bpm [1345b/mi] 152cal 6.91/7.16mph
4) 0.2m - 1:35(8:01/m) 159/161bpm [1274b/mi] 29cal 7.49/8.1mph
8:36 8:25 8:41 1:35
Fenland Flier
I hope you enjoyed the parkrun and enjoying your stay in Sandringham.
3M
Thank you! Minimal phone signal anywhere near here!
Fenland Flier
I thought they had masts hidden amongst the trees around there. You used to be able to see one coming off the Snettisham bypass coming back to Sandringham. Perhaps the wrong phone provider.

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 100 73-132 825 167 154-172 0/5
0.25 2:07 1:05 8:41 135 131-138 1173 167 164-170 5/2
0.38 3:11 1:04 8:31 141 138-146 1202 170 166-174 2/10
0.50 4:15 1:04 8:29 143 141-147 1214 172 170-174 1/9
0.63 5:21 1:06 8:48 146 144-147 1285 173 170-176 13/3
0.75 6:25 1:04 8:34 148 147-150 1268 172 168-174 6/11
0.88 7:27 1:02 8:19 149 148-149 1240 172 170-174 10/7
1.00 8:35 1:08 9:04 149 148-149 1351 170 168-172 24/2
1.13 9:39 1:04 8:32 150 149-151 1280 168 166-172 5/6
1.25 10:39 1:00 7:57 150 149-152 1194 168 166-172 4/8
1.38 11:40 1:01 8:10 152 152-152 1242 168 166-170 4/9
1.50 12:42 1:01 8:11 153 152-154 1252 167 162-170 5/4
1.63 13:46 1:04 8:33 155 154-155 1326 166 162-170 4/6
1.75 14:57 1:12 9:33 152 151-155 1452 161 116-170 3/5
1.88 15:59 1:02 8:15 153 152-153 1261 170 168-172 2/13
2.00 17:01 1:01 8:10 154 153-155 1258 171 168-172 20/3
2.13 18:05 1:04 8:32 155 155-156 1323 170 168-170 0/17
2.25 19:07 1:02 8:19 156 155-157 1298 170 170-170 13/4
2.38 20:16 1:09 9:15 157 156-157 1452 165 114-170 8/3
2.50 21:28 1:12 9:34 152 150-155 1454 160 114-170 10/3
2.63 22:35 1:07 8:54 155 154-157 1381 166 162-168 9/3
2.75 23:36 1:01 8:11 157 156-157 1286 165 162-168 1/15
2.88 24:40 1:04 8:31 155 152-157 1320 158 118-170 9/5
3.00 25:41 1:01 8:07 154 152-157 1249 167 162-170 3/5
3.13 26:42 1:01 8:08 158 156-160 1286 169 166-172 5/8
3.20 27:17 35 7:59 161 160-161 1286 168 166-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.5% 8:55
    19 11.5% 8:26
    13 10.0% 8:08
    12 8.1% 8:50

  • Cadence Distribution

    167 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 168 3.2 26:45 8:28
    Walk 2.0 122 0 32 14:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 46.19% More
    800m 4:00 8:03 52.94% More
    1km 5:07 8:14 53.97% More
    Mile 8:18 8:18 56.55% More
    5k 26:30 8:32 60.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 59.09
    5km 26:27 8:31 60.53
    5M 43:47 8:45 59.79
    10km 55:08 8:52 59.40
    10M 1:31:18 9:08 59.42
    Half 2:01:33 9:17 58.67
    20M 3:10:20 9:31 59.37
    Mara 4:13:25 9:40 59.46

Photos

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