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Wed 14th Sep 2022 at 7:00pm by RobSkedgell

Run > Intervals
  • Time
    45:17
  • Miles
    6.29
  • Min/mi
    7:12
  • Pacing
    89.5%
  • WAVA
    64.78
  • Stride(cm)
    131
  • Cals
    722
  • Cadence
    171
  • BPM
    145
  • %MHR
    77
  • B/mi
    1042
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:01/km) 124/130bpm [621b/km] 70cal
2) 1.08km - 5:00(4:38/km) 134/139bpm [622b/km] 77cal
3) 0.51km - 2:00(3:54/km) 148/155bpm [578b/km] 34cal
4) 0.43km - 2:00(4:41/km) 146/154bpm [684b/km] 32cal
5) 0.51km - 2:00(3:56/km) 150/155bpm [590b/km] 34cal
6) 0.41km - 2:00(4:56/km) 147/155bpm [725b/km] 30cal
7) 0.5km - 2:00(3:58/km) 148/156bpm [588b/km] 34cal
8) 0.4km - 2:00(5:02/km) 145/156bpm [730b/km] 29cal
9) 0.51km - 2:00(3:56/km) 152/159bpm [597b/km] 35cal
10) 0.41km - 2:00(4:54/km) 149/159bpm [730b/km] 32cal
11) 0.51km - 2:00(3:57/km) 152/159bpm [601b/km] 34cal
12) 0.4km - 2:00(5:01/km) 149/159bpm [748b/km] 31cal
13) 0.5km - 2:00(3:59/km) 151/158bpm [603b/km] 34cal
14) 0.5km - 2:00(3:59/km) 159/162bpm [633b/km] 35cal
15) 0.39km - 2:00(5:07/km) 151/161bpm [773b/km] 31cal
16) 0.5km - 2:00(4:00/km) 153/158bpm [613b/km] 34cal
17) 1.04km - 5:00(4:47/km) 147/157bpm [704b/km] 79cal
18) 0.53km - 2:17(4:19/km) 147/157bpm [634b/km] 37cal
5:00 5:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:00 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:59 4:59 8:02 124 94-130 996 167 162-170 10/9
1.29 9:59 5:00 7:28 134 127-139 1000 170 164-180 9/11
1.61 11:59 2:00 6:17 148 137-155 930 179 168-184 18/16
1.87 13:59 2:00 7:33 146 140-154 1102 169 166-180 4/2
2.19 15:59 2:00 6:19 150 142-155 948 179 176-184 7/10
2.44 17:59 2:00 7:57 147 142-155 1168 165 160-178 7/5
2.75 19:59 2:00 6:23 148 142-156 945 179 174-190 7/8
3.00 21:59 2:00 8:06 145 138-156 1175 164 160-184 5/4
3.32 23:59 2:00 6:19 152 138-159 961 179 174-184 13/9
3.57 25:59 2:00 7:54 149 142-159 1176 166 162-178 5/8
3.89 27:59 2:00 6:21 152 141-159 966 178 174-180 7/7
4.13 29:59 2:00 8:05 148 137-159 1197 164 160-180 4/8
4.44 31:59 2:00 6:25 151 139-158 969 179 172-182 11/8
4.76 33:59 2:00 6:25 159 156-162 1019 178 166-182 10/11
5.00 35:59 2:00 8:15 151 142-161 1245 163 160-180 4/1
5.31 37:59 2:00 6:26 153 144-158 985 179 174-182 8/10
5.96 42:59 5:00 7:43 147 139-157 1134 168 160-180 14/15
6.29 45:17 2:18 +1 7:01 147 141-157 1031 173 162-198 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.16% More
    800m 3:11 6:25 59.26% More
    1km 3:59 6:25 62.33% More
    Mile 6:44 6:44 63.43% More
    5k 21:41 6:59 65.80% More
    5 miles 35:20 7:04 65.74% More
    10k 44:40 7:11 64.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 66.14
    5km 21:26 6:54 66.55
    5M 35:30 7:06 65.42
    10km 44:42 7:12 64.82
    10M 1:14:01 7:24 64.21
    Half 1:38:33 7:31 63.61
    20M 2:34:20 7:43 63.46
    Mara 3:25:29 7:51 63.68
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