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Wed 14th Sep 2022 at 7:00pm by RobSkedgell

Run > Intervals
  • Time
    45:17
  • Miles
    6.29
  • Min/mi
    7:12
  • Pacing
    89.5%
  • WAVA
    64.78
  • Stride(cm)
    131
  • Cals
    722
  • Cadence
    171
  • BPM
    145
  • %MHR
    77
  • B/mi
    1042
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:01/km) 124/130bpm [621b/km] 70cal
2) 1.08km - 5:00(4:38/km) 134/139bpm [622b/km] 77cal
3) 0.51km - 2:00(3:54/km) 148/155bpm [578b/km] 34cal
4) 0.43km - 2:00(4:41/km) 146/154bpm [684b/km] 32cal
5) 0.51km - 2:00(3:56/km) 150/155bpm [590b/km] 34cal
6) 0.41km - 2:00(4:56/km) 147/155bpm [725b/km] 30cal
7) 0.5km - 2:00(3:58/km) 148/156bpm [588b/km] 34cal
8) 0.4km - 2:00(5:02/km) 145/156bpm [730b/km] 29cal
9) 0.51km - 2:00(3:56/km) 152/159bpm [597b/km] 35cal
10) 0.41km - 2:00(4:54/km) 149/159bpm [730b/km] 32cal
11) 0.51km - 2:00(3:57/km) 152/159bpm [601b/km] 34cal
12) 0.4km - 2:00(5:01/km) 149/159bpm [748b/km] 31cal
13) 0.5km - 2:00(3:59/km) 151/158bpm [603b/km] 34cal
14) 0.5km - 2:00(3:59/km) 159/162bpm [633b/km] 35cal
15) 0.39km - 2:00(5:07/km) 151/161bpm [773b/km] 31cal
16) 0.5km - 2:00(4:00/km) 153/158bpm [613b/km] 34cal
17) 1.04km - 5:00(4:47/km) 147/157bpm [704b/km] 79cal
18) 0.53km - 2:17(4:19/km) 147/157bpm [634b/km] 37cal
5:00 5:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:00 2:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:38 109 94-116 940 166 162-168 2/0
0.13 1:04 32 8:30 120 116-122 1019 165 162-168 1/1
0.19 1:34 30 8:00 123 121-126 985 168 166-170 1/0
0.25 2:05 31 8:12 124 124-125 1018 166 164-168 1/1
0.31 2:37 32 8:27 125 124-127 1056 165 162-168 1/1
0.38 3:05 29 7:37 128 127-129 975 168 166-170 1/0
0.44 3:34 29 7:40 126 125-128 965 169 168-170 0/1
0.50 4:02 28 7:32 127 126-129 956 169 168-170 0/1
0.56 4:32 29 7:51 130 128-130 1021 167 164-170 1/1
0.63 5:01 29 7:51 129 128-131 1012 167 166-170 1/1
0.69 5:28 27 7:12 131 131-132 944 171 170-172 1/1
0.75 5:57 28 7:35 134 132-136 1016 170 168-172 0/0
0.81 6:25 29 7:41 136 134-138 1045 168 166-170 2/0
0.88 6:54 29 7:43 137 133-139 1058 167 166-168 3/2
0.94 7:22 28 7:25 132 130-133 979 170 168-170 1/2
1.00 7:50 28 7:31 129 127-131 970 169 166-170 0/2
1.06 8:18 28 7:25 132 130-135 978 170 170-172 0/2
1.13 8:46 28 7:33 135 134-137 1020 171 164-180 0/1
1.19 9:14 27 7:20 138 136-139 1012 170 170-174 1/0
1.25 9:41 27 7:16 137 135-138 995 170 170-172 0/0
1.31 10:08 27 7:07 137 135-140 975 173 168-184 0/1
1.38 10:31 23 6:15 144 140-146 900 179 178-182 1/1
1.44 10:56 24 6:30 147 145-148 956 177 170-180 3/3
1.50 11:18 23 6:04 150 147-151 909 181 180-184 5/3
1.56 11:42 23 6:13 152 150-154 945 180 180-180 1/2
1.63 12:05 24 6:18 154 153-155 971 179 174-180 5/5
1.69 12:33 28 7:23 151 149-154 1116 170 168-174 5/4
1.75 13:02 29 7:43 147 145-149 1135 168 166-168 1/0
1.81 13:31 29 7:41 143 141-145 1099 168 166-170 1/0
1.88 14:00 29 7:38 142 140-143 1084 170 166-180 1/1
1.94 14:23 24 6:19 145 142-147 916 178 176-180 1/0
2.00 14:47 24 6:21 148 147-150 939 179 178-182 2/2
2.06 15:11 24 6:19 150 150-152 948 178 176-180 1/2
2.13 15:34 24 6:21 151 150-152 958 178 176-180 2/3
2.19 15:58 24 6:17 153 152-155 961 179 176-184 2/2
2.25 16:27 29 7:48 151 148-155 1178 163 160-178 1/1
2.31 16:58 31 8:16 147 145-148 1216 164 162-166 2/1
2.38 17:28 29 7:48 145 143-147 1131 166 162-168 2/2
2.44 17:57 30 7:52 143 142-144 1125 165 164-168 1/0
2.50 18:21 24 6:24 144 142-145 921 178 174-180 0/3
2.56 18:45 24 6:18 146 145-147 920 179 178-180 0/3
2.63 19:09 25 6:33 147 146-149 963 177 176-180 1/2
2.69 19:34 24 6:30 151 149-154 982 181 176-190 2/0
2.75 19:57 23 6:16 154 152-156 964 182 178-184 1/1
2.81 20:25 28 7:32 154 151-156 1161 166 160-178 2/3
2.88 20:57 31 8:23 147 143-151 1231 162 160-164 2/0
2.94 21:28 31 8:18 141 138-144 1171 163 162-166 1/1
3.00 21:58 30 8:04 139 138-141 1121 166 162-184 1/1
3.06 22:21 23 6:09 144 138-148 886 182 180-184 1/2
3.13 22:45 23 6:15 150 147-152 937 179 178-180 5/4
3.19 23:09 24 6:28 152 151-154 983 178 176-178 4/3
3.25 23:33 24 6:23 155 153-157 991 178 176-180 2/1
3.31 23:57 24 6:23 158 156-159 1008 178 178-180 1/0
3.38 24:26 29 7:50 156 154-159 1221 165 162-176 0/0
3.44 24:56 30 8:03 151 149-153 1217 165 164-166 2/1
3.50 25:26 29 7:50 147 144-149 1150 166 164-170 2/4
3.56 25:55 29 7:46 144 142-145 1119 167 166-168 0/2
3.63 26:19 24 6:28 144 141-147 931 178 166-180 1/2
3.69 26:43 24 6:22 149 147-151 949 179 178-180 1/2
3.75 27:07 24 6:18 152 150-154 958 178 174-180 1/1
3.81 27:30 24 6:19 155 153-156 980 178 176-180 1/2
3.88 27:55 24 6:29 157 154-159 1018 177 176-178 2/0
3.94 28:23 28 7:35 157 155-159 1190 166 160-178 2/1
4.00 28:54 31 8:15 153 150-155 1263 162 160-164 1/2
4.06 29:24 30 8:00 147 142-150 1176 165 162-170 1/2
4.13 29:55 31 8:15 139 137-143 1146 163 162-164 0/2
4.19 30:20 25 6:35 142 137-146 934 179 162-182 1/0
4.25 30:44 24 6:26 147 144-151 946 180 178-182 2/1
4.31 31:08 24 6:28 152 150-155 983 179 172-182 2/2
4.38 31:32 24 6:22 155 154-156 988 178 176-178 2/3
4.44 31:56 24 6:26 157 155-158 1010 178 176-178 4/3
4.50 32:20 24 6:26 157 156-158 1009 178 176-178 2/1
4.56 32:45 25 6:33 158 157-159 1034 178 172-178 2/2
4.62 33:09 24 6:22 159 157-160 1013 178 168-182 1/3
4.69 33:32 24 6:19 159 157-161 1005 179 178-182 5/4
4.75 33:56 24 6:23 160 159-162 1022 179 176-180 1/0
4.81 34:26 30 8:02 158 156-161 1268 162 160-168 1/0
4.87 34:57 31 8:17 153 151-156 1268 163 162-164 1/0
4.94 35:28 31 8:16 148 145-150 1223 164 162-164 1/1
5.00 35:59 31 8:11 144 142-146 1179 165 162-180 1/0
5.06 36:23 24 6:26 148 144-152 952 180 178-182 3/2
5.12 36:47 24 6:23 152 151-153 970 179 178-180 1/3
5.19 37:11 24 6:25 154 152-155 989 179 176-180 3/2
5.25 37:36 24 6:30 157 155-158 1021 178 176-178 1/1
5.31 38:00 24 6:27 157 155-158 1012 178 174-182 0/3
5.38 38:27 28 7:21 156 154-157 1147 168 166-180 2/0
5.44 38:57 30 7:52 153 151-155 1204 167 164-168 2/1
5.50 39:26 30 7:54 150 149-152 1184 166 164-168 2/1
5.56 39:55 29 7:43 150 149-151 1159 168 166-168 0/3
5.63 40:23 28 7:24 147 145-150 1088 169 168-170 2/2
5.69 40:52 29 7:37 143 142-145 1090 169 168-170 0/1
5.75 41:21 29 7:48 142 140-143 1108 168 166-168 1/2
5.81 41:52 31 8:14 141 139-143 1161 166 160-174 2/1
5.88 42:21 29 7:38 144 142-145 1099 168 164-174 1/1
5.94 42:49 29 7:39 143 142-145 1094 168 166-170 1/1
6.00 43:18 29 7:47 143 141-145 1114 167 166-170 1/2
6.06 43:48 29 7:49 143 141-144 1117 166 166-168 0/0
6.13 44:17 29 7:41 146 144-148 1121 168 166-168 1/0
6.19 44:44 27 7:12 147 146-149 1059 171 162-176 2/0
6.25 45:06 22 5:54 151 148-155 892 186 176-198 1/1
6.29 45:17 11 5:13 156 154-157 814 192 192-194 1/0

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 48m, Range 9m, Flat prediction 45:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (198 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.3 45:17 7:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 52.16% More
800m 3:11 6:25 59.26% More
1km 3:59 6:25 62.33% More
Mile 6:44 6:44 63.43% More
5k 21:41 6:59 65.80% More
5 miles 35:20 7:04 65.74% More
10k 44:40 7:11 64.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 66.14
5km 21:26 6:54 66.55
5M 35:30 7:06 65.42
10km 44:42 7:12 64.82
10M 1:14:01 7:24 64.21
Half 1:38:33 7:31 63.61
20M 2:34:20 7:43 63.46
Mara 3:25:29 7:51 63.68
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