Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 11th Sep 2022 at 8:31am by Stevce

Run > General
Vilniaus Maratonas
  • Time
    2:04:50
  • Miles
    13.30
  • Min/mi
    9:23
  • Pacing
    94.5%
  • WAVA
    56.85
  • Stride(cm)
    105
  • Cals
    1693
  • Cadence
    164
  • BPM
    166
  • %MHR
    97
  • B/mi
    1557
  • Asc(m)
    778
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 141/150bpm [839b/km] 72cal
2) 1km - 5:50(5:50/km) 153/166bpm [892b/km] 71cal
3) 1km - 5:46(5:46/km) 156/174bpm [900b/km] 73cal
4) 1km - 5:39(5:39/km) 169/177bpm [954b/km] 80cal
5) 1km - 5:36(5:36/km) 167/177bpm [934b/km] 77cal
6) 1km - 5:42(5:42/km) 169/180bpm [964b/km] 78cal
7) 1km - 5:44(5:44/km) 164/173bpm [941b/km] 76cal
8) 1km - 5:47(5:47/km) 166/177bpm [960b/km] 78cal
9) 1km - 5:47(5:47/km) 169/180bpm [977b/km] 77cal
10) 1km - 5:37(5:37/km) 169/177bpm [949b/km] 76cal
11) 1km - 5:43(5:43/km) 172/177bpm [984b/km] 79cal
12) 1km - 5:40(5:40/km) 169/174bpm [958b/km] 79cal
13) 1km - 5:53(5:53/km) 174/181bpm [1025b/km] 80cal
14) 1km - 5:46(5:46/km) 175/181bpm [1011b/km] 82cal
15) 1km - 6:02(6:02/km) 169/175bpm [1019b/km] 88cal
16) 1km - 5:48(5:48/km) 168/180bpm [975b/km] 81cal
17) 1km - 5:58(5:58/km) 169/177bpm [1009b/km] 81cal
18) 1km - 6:00(6:00/km) 168/173bpm [1008b/km] 83cal
19) 1km - 6:24(6:24/km) 168/178bpm [1076b/km] 90cal
20) 1km - 6:05(6:05/km) 168/175bpm [1021b/km] 86cal
21) 1km - 5:53(5:53/km) 166/172bpm [976b/km] 77cal
22) 0.4km - 2:12(5:27/km) 164/170bpm [895b/km] 29cal
5:57 5:50 5:46 5:39 5:36 5:42 5:44 5:47 5:47 5:37 5:43 5:40 5:53 5:46 6:02 5:48 5:58 6:00 6:24 6:05 5:53 2:12
westmoors
Well done.
minardi
Lovely time x
Stevce
Thank you both - raining throughout - two wet to roll up my sleeve and look at my garmin, so running was by what felt right !

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 138 103-150 1317 158 114-164 33/23
1.00 9:30 4:44 9:28 150 146-155 1419 162 160-164 17/16
1.50 14:11 4:41 9:23 156 149-166 1463 162 162-166 18/26
2.00 18:49 4:38 9:16 160 148-172 1482 164 162-166 31/21
2.50 23:19 4:29 8:59 170 165-176 1527 163 160-166 26/34
3.00 27:49 4:30 9:01 166 162-170 1496 164 162-166 20/22
3.50 32:24 4:35 9:10 172 163-180 1578 164 162-166 22/18
4.00 36:59 4:34 9:09 163 156-169 1491 164 162-166 31/21
4.50 41:34 4:36 9:12 165 154-173 1517 165 164-166 37/37
5.00 46:18 4:44 9:27 167 155-177 1578 165 162-166 31/22
5.50 50:57 4:39 9:18 168 153-179 1563 165 162-166 20/9
6.00 55:29 4:32 9:05 169 163-178 1534 164 162-166 25/41
6.50 1:00:03 4:34 9:08 169 163-175 1544 163 160-164 34/18
7.00 1:04:35 4:32 9:04 171 164-177 1549 164 160-166 28/51
7.50 1:09:12 4:37 9:14 168 159-173 1552 164 162-166 30/25
8.00 1:13:56 4:44 9:28 174 163-181 1648 165 162-168 24/13
8.50 1:18:39 4:42 9:25 177 172-181 1666 164 162-166 29/42
9.00 1:23:26 4:47 9:34 169 162-179 1616 164 162-166 62/22
9.50 1:28:08 4:42 9:25 168 163-174 1581 165 162-168 56/42
10.00 1:32:52 4:44 9:27 169 160-179 1598 164 160-166 29/75
10.50 1:37:43 4:52 9:43 170 161-177 1653 163 158-166 35/38
11.00 1:42:32 4:48 9:37 166 160-173 1595 164 160-166 38/27
11.50 1:47:23 4:52 9:43 168 160-172 1633 165 162-168 55/74
12.00 1:52:41 5:18 10:35 168 163-177 1779 164 160-168 47/16
12.50 1:57:26 4:45 9:30 168 164-172 1595 163 160-166 37/52
13.00 2:02:11 4:45 9:31 166 161-171 1579 163 160-166 39/50
13.30 2:04:51 2:40 8:55 164 157-170 1461 166 164-168 10/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 15.2% 9:13
    33 22.0% 10:11
    32 17.9% 9:36
    25 11.6% 9:52
    24 10.1% 10:00
    24 12.4% 9:49

  • Cadence Distribution

    164 avge / 168 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 13.3 2:04:50 9:23
    Walk 0.0 114 0 1 22:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 40.63% More
    800m 4:24 8:50 47.14% More
    1km 5:32 8:54 48.79% More
    Mile 8:58 8:58 51.06% More
    5k 28:19 9:07 55.09% More
    5 miles 45:45 9:09 55.70% More
    10k 57:01 9:11 55.88% More
    10 miles 1:32:47 9:17 56.85% More
    Half 2:02:56 9:23 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.01
    5km 26:43 8:36 58.40
    5M 44:15 8:51 57.58
    10km 55:43 8:58 57.18
    10M 1:32:16 9:14 57.17
    Half 2:02:51 9:23 56.42
    20M 3:12:22 9:37 57.10
    Mara 4:16:07 9:47 57.18

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