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Sun 4th Sep 2022 at 10:00am by chrischew01

Run > Race
  • Time
    1:38:57
  • Miles
    13.11
  • Min/mi
    7:33
  • Pacing
    94.1%
  • WAVA
    69.23
  • Stride(cm)
    125
  • Cals
    1597
  • Cadence
    171
  • BPM
    169
  • %MHR
    92.1
  • B/mi
    1272
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.59km - 7:06(4:28/km) 153/212bpm [682b/km] 86/90rpm 13.45/15.28kmph
2) 3.21km - 14:42(4:35/km) 165/168bpm [755b/km] 86/87rpm 13.11/15.59kmph
3) 1.63km - 7:40(4:42/km) 168/170bpm [789b/km] 85/87rpm 12.78/14.79kmph
4) 1.62km - 7:39(4:44/km) 169/172bpm [801b/km] 85/87rpm 12.66/15.7kmph
5) 1.6km - 7:33(4:43/km) 169/172bpm [798b/km] 86/87rpm 12.71/16.41kmph
6) 1.57km - 7:21(4:41/km) 168/172bpm [785b/km] 86/89rpm 12.83/14.22kmph
7) 1.62km - 7:31(4:38/km) 170/172bpm [787b/km] 87/87rpm 12.95/14.62kmph
8) 1.6km - 7:48(4:52/km) 170/172bpm [828b/km] 85/87rpm 12.33/14.43kmph
9) 1.59km - 7:40(4:49/km) 171/172bpm [825b/km] 85/87rpm 12.44/14.12kmph
10) 1.62km - 7:49(4:50/km) 172/173bpm [832b/km] 84/87rpm 12.41/16.7kmph
11) 1.59km - 7:37(4:48/km) 173/175bpm [829b/km] 85/87rpm 12.51/14.26kmph
12) 1.62km - 7:29(4:36/km) 177/179bpm [816b/km] 86/87rpm 13.02/14.46kmph
13) 0.22km - 56(4:20/km) 180/181bpm [781b/km] 87/87rpm 13.84/14.72kmph
7:06 14:42 7:40 7:39 7:33 7:21 7:31 7:48 7:40 7:49 7:37 7:29 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 7:06 7:06 7:11 153 98-212 1098 171 0-180 8/7
2.98 21:48 14:42 7:22 165 161-168 1215 171 166-174 13/14
4.00 29:28 7:40 7:34 168 165-170 1270 170 166-174 21/5
5.00 37:08 7:40 7:38 169 166-172 1290 170 162-174 19/8
6.00 44:41 7:33 7:36 169 165-172 1284 171 162-174 9/12
6.97 52:02 7:22 7:32 168 164-172 1266 172 162-178 10/19
7.98 59:33 7:31 7:27 170 167-172 1267 173 164-174 7/15
8.98 1:07:22 7:49 7:51 170 168-172 1334 170 114-174 9/12
9.96 1:15:03 7:41 7:47 171 169-172 1330 170 166-174 12/10
10.97 1:22:52 7:49 7:47 172 170-173 1340 169 150-174 12/9
11.96 1:30:29 7:37 7:43 173 172-175 1335 170 166-174 12/12
12.96 1:37:59 7:30 7:26 177 175-179 1314 172 162-174 3/11
13.10 1:38:54 56 6:56 180 178-181 1248 174 172-174 0/2
13.11 1:38:57 3 6:24 180 180-181 1153 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 212 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 7:37
    15 1.2% 7:29
    10 1.6% 7:48

  • Cadence Distribution

    171 avge / 180 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 13.1 1:38:49 7:33
    Walk 0.1 130 0 7 10:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 50.40% More
    800m 3:29 7:00 58.53% More
    1km 4:22 7:02 61.39% More
    Mile 7:09 7:09 64.87% More
    5k 22:39 7:18 67.71% More
    5 miles 37:04 7:25 67.56% More
    10k 46:24 7:28 67.45% More
    10 miles 1:15:18 7:32 68.31% More
    Half 1:38:52 7:33 69.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 72.79
    5km 21:20 6:52 71.91
    5M 35:25 7:05 70.72
    10km 44:39 7:11 70.09
    10M 1:14:09 7:25 69.36
    Half 1:38:52 7:33 68.70
    20M 2:35:12 7:46 68.51
    Mara 3:26:57 7:54 68.73
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