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Races
184 -
Miles
9982 -
Miles
2 -
Miles
22 -
WAVA
77.23% -
5k
19:53 -
5M
34:22 -
10k
42:01 -
10M
1:10:45 -
Half
1:30:35 -
Mara
3:14:44
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Recent Training | |||
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21st Apr
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Race | 26.7mi | 3:44:09 |
20th Apr
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General | 2.5mi | 22:50 |
17th Apr
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General | 4.8mi | 43:49 |
16th Apr
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General | 5.3mi | 48:20 |
14th Apr
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Medium Long Run | 11.4mi | 1:37:20 |
Planned Races | |
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High Easter 10k (Essex Championship) | 16th Jun |
12 Month Benchmarks | Run |
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Mile | 6:13 |
5k | 20:16 |
5mi | 34:20 |
10k | 42:52 |
10mi | 1:09:17 |
Half | 1:30:58 |
20mi | 2:31:18 |
Mara | 3:54:57 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 93 | 24:20 58.64 | 21:12 67.83 | 20:46 69.79 | 21:04 68.80 | 21:15 69.30 | 21:11 70.08 | 20:37 72.59 | 20:32 74.10 | 19:59 76.77 | 19:53 77.23 | 19:53
6:24/mi
|
77.23 | ||
5mi | 5 | 35:16 66.90 | 35:58 66.70 | 37:20 65.35 | 34:22 73.49 | 34:22
6:52/mi
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73.49 | ||||||||
10km | 31 | 44:21 65.88 | 44:11 66.68 | 42:48 68.83 | 43:06 69.52 | 44:35 67.78 | 42:32 71.66 | 42:21 73.24 | 42:01 74.48 | 42:12 74.82 | 42:01
6:46/mi
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74.82 | |||
10mi | 14 | 1:16:25 63.18 | 1:12:01 67.61 | 1:13:55 67.02 | 1:15:05 66.55 | 1:11:18 70.09 | 1:10:45 72.54 | 1:10:49 73.13 | 1:10:45
7:05/mi
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73.13 | |||||
13.1mi | 21 | 1:37:22 65.59 | 1:35:01 67.80 | 1:33:47 69.29 | 1:36:18 68.67 | 1:33:41 71.22 | 1:36:50 69.53 | 1:35:30 71.14 | 1:33:23 73.42 | 1:30:35 76.39 | 1:31:59 75.23 | 1:30:35
6:55/mi
|
76.39 | ||
15mi | 3 | 2:07:58 59.17 | 2:03:41 61.76 | 2:05:48 62.39 | 2:03:41
8:15/mi
|
62.39 | |||||||||
26.2mi | 16 | 3:44:51 59.55 | 3:21:52 66.91 | 3:25:08 66.42 | 3:28:19 66.56 | 3:21:49 69.32 | 3:21:58 70.53 | 3:15:37 73.49 | 3:14:44 74.51 | 3:44:02 65.37 | 3:14:44
7:26/mi
|
74.51 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Jun | High Easter 10k (Essex Championship) Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 3:44:02 | 65.37 | 26.2mi |
3 Mar | Tokyo Marathon | 3:59:22 | 60.61 | 26.2mi |
28 Jan | Seville Half Marathon SB | 1:31:59 | 75.23 | 13.1mi |
2023 | Result | WAVA | Distance | |
26 Dec | Crown to Crown 5K | 22:31 | 68.71 | 5km |
26 Nov | Hatfield 5 PB | 34:22 | 73.49 | 5mi |
22 Oct | Dresden Marathon | 3:20:50 | 72.24 | 26.2mi |
1 Oct | World Road Running Championships | 1:32:25 | 74.88 | 13.1mi |
3 Sep | Wissey Half Marathon | 1:34:39 | 73.11 | 13.1mi |
30 Aug | Affinity Water Hatfield 5k series 1 | 20:02 | 77.23 | 5km |
2 Jul | Ware Festival of Running - 10km | 42:26 | 74.41 | 10km |
29 May | Hatfield Broad Oak 10k | 42:56 | 73.54 | 10km |
23 Apr | London Marathon PB | 3:14:44 | 74.51 | 26.2mi |
8 Apr | Storeys Field parkrun | 20:06 | 76.97 | 5km |
26 Mar | Madrid Half Marathon PB | 1:30:35 | 76.39 | 13.1mi |
12 Mar | Great Yarmouth Seafront 10k SB | 42:12 | 74.82 | 10km |
11 Mar | Gorleston Cliffs parkrun | 20:24 | 75.84 | 5km |
24 Feb | Serpentine Last Friday of the Month 5K PB | 19:53 | 77.16 | 5km |
11 Feb | Gunpowder parkrun | 20:25 | 75.14 | 5km |
5 Feb | Great Bentley Half Marathon | 1:31:46 | 74.71 | 13.1mi |
2022 | Result | WAVA | Distance | |
30 Dec | Buntingford Year End 10 | 1:12:45 | 71.19 | 10mi |
4 Dec | Valencia Marathon | 3:22:01 | 71.16 | 26.2mi |
19 Nov | Storeys Field parkrun | 20:07 | 76.26 | 5km |
13 Nov | Stebbing 10 SB | 1:10:49 | 73.13 | 10mi |
25 Sep | Berlin Marathon | 3:22:05 | 71.14 | 26.2mi |
4 Sep | Bridgwater Half Marathon | 1:38:56 | 69.30 | 13.1mi |
26 Aug | Serpentine Last Friday of the Month 5K | 20:49 | 73.70 | 5km |
3 Jul | Ware Festival of Running - 10 miles | 1:13:02 | 70.91 | 10mi |
30 Jun | Scott's Travel Midweek Road Race League (Div2) Royston #4 | 43:03 | 72.69 | 10km |
3 Jun | Hatfield Broad Oak 10K Road Race | 43:45 | 71.53 | 10km |
10 Apr | Zurich marathon SB | 3:15:37 | 73.49 | 26.2mi |
27 Mar | Race Organiser Victoria Park 10k PB | 42:01 | 74.48 | 10km |
19 Mar | Storeys Field parkrun SB | 19:59 | 76.77 | 5km |
13 Mar | Cambridge Boundary Run Half SB | 1:33:23 | 73.42 | 13.1mi |
27 Feb | Carsington Water Half Marathon | 1:33:55 | 72.34 | 13.1mi |
26 Feb | Edgbaston Reservoir parkrun | 20:20 | 74.82 | 5km |
28 Jan | Serpentine Last Friday of the Month 5K | 20:15 | 75.13 | 5km |
16 Jan | Benfleet 15 SB | 2:05:48 | 62.39 | 15mi |
2021 | Result | WAVA | Distance | |
31 Dec | sublime peterborough new years eve 10k | 44:10 | 70.23 | 10km |
26 Dec | Crown to Crown 5k | 23:03 | 66.01 | 5km |
7 Nov | Porto Marathon SB | 3:21:58 | 70.53 | 26.2mi |
10 Oct | Tiptree 10 PB | 1:10:45 | 72.54 | 10mi |
19 Sep | Rutland Water Marathon & Half Marathon SB | 1:35:30 | 71.14 | 13.1mi |
18 Sep | Rutland Water parkrun SB | 20:32 | 74.10 | 5km |
15 Aug | Lee Valley 10k | 43:46 | 70.87 | 10km |
20 Jun | Thetford Trails Half Marathon | 1:40:53 | 67.35 | 13.1mi |
15 May | RunThrough Battersea Park 10k SB | 42:21 | 73.24 | 10km |
8 May | London Spring 10k | 43:31 | 71.28 | 10km |
2020 | Result | WAVA | Distance | |
15 Mar | Brentwood Half Marathon SB | 1:36:50 | 69.53 | 13.1mi |
2019 | Result | WAVA | Distance | |
15 Dec | Ware - 'East Herts and West Essex' XC | 41:52 | 57.95 | 4.97mi |
24 Nov | Hatfield 5 SB | 37:20 | 65.35 | 5mi |
13 Oct | Bank of America Chicago Marathon | 3:46:15 | 61.83 | 26.2mi |
29 Sep | Middlesex 10k | 46:03 | 66.19 | 10km |
14 Sep | Hackney Marshes parkrun | 20:55 | 71.55 | 5km |
1 Sep | Wissey Half Marathon | 1:39:30 | 67.06 | 13.1mi |
17 Aug | Pymmes parkrun | 21:27 | 69.77 | 5km |
10 Aug | Castle Park parkrun | 21:31 | 69.56 | 5km |
3 Aug | Queen Elizabeth Olympic Park August 10K - Saturday 3 August | 45:04 | 67.64 | 10km |
20 Jul | Castle Park parkrun | 21:22 | 70.04 | 5km |
13 Jul | Raphael parkrun | 21:36 | 69.29 | 5km |
7 Jul | Ware Festival of Running - 10 miles | 1:15:42 | 66.60 | 10mi |
8 Jun | Belhus Woods Country Park 10K - Saturday 8 June | 47:17 | 64.47 | 10km |
28 Apr | AG Antwerp 10 Miles & Marathon SB | 3:21:49 | 69.32 | 26.2mi |
14 Apr | Bungay Black Dog 10k SB | 42:32 | 71.66 | 10km |
13 Apr | Lowestoft parkrun | 20:42 | 72.30 | 5km |
30 Mar | Hackney Marshes parkrun SB | 20:37 | 72.59 | 5km |
17 Mar | Brentwood Half Marathon SB | 1:33:41 | 71.22 | 13.1mi |
2 Mar | Ellenbrook Fields parkrun | 20:58 | 70.80 | 5km |
17 Feb | Victoria Park 10m SB | 1:11:18 | 70.09 | 10mi |
9 Feb | Cannon Hill parkrun, Birmingham | 20:58 | 70.80 | 5km |
26 Jan | Malahide parkrun | 21:13 | 69.97 | 5km |
20 Jan | Benfleet 15 PB | 2:03:41 | 61.76 | 15mi |
2018 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 SB | 1:15:05 | 66.55 | 10mi |
25 Nov | Firenze Marathon SB | 3:28:19 | 66.56 | 26.2mi |
20 Oct | Gunpowder parkrun | 21:25 | 69.32 | 5km |
14 Oct | Great Eastern Run SB | 1:36:18 | 68.67 | 13.1mi |
16 Sep | Copenhagen Half Marathon | 1:38:47 | 66.94 | 13.1mi |
23 Jun | Castle Park parkrun | 21:26 | 69.26 | 5km |
10 Jun | Chew Valley 10km | 47:14 | 63.98 | 10km |
28 May | Hatfield Broad Oak 10K Road Race SB | 44:35 | 67.78 | 10km |
25 May | Serpentine Last Friday of the Month 5K SB | 21:11 | 70.08 | 5km |
7 May | WRC May Day 10 | 1:17:36 | 64.40 | 10mi |
11 Mar | Barcelona Marathon | 3:35:31 | 64.34 | 26.2mi |
24 Feb | Castle Park parkrun | 21:33 | 68.33 | 5km |
21 Jan | Benfleet 15 SB | 2:07:58 | 59.17 | 15mi |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 | 1:13:59 | 66.96 | 10mi |
12 Nov | Stebbing 10 SB | 1:13:55 | 67.02 | 10mi |
3 Sep | Takeley 10k | 46:31 | 64.41 | 10km |
28 Aug | Barking Park 5K | 22:00 | 66.94 | 5km |
2 Jul | Stort 5 | 37:15 | 64.40 | 5mi |
29 May | Hatfield Broad Oak 10K Road Race | 45:52 | 65.33 | 10km |
1 May | Witham May Day 5 SB | 35:58 | 66.70 | 5mi |
17 Apr | Regent's Park Easter Run SB | 43:06 | 69.52 | 10km |
9 Apr | St Clare 10k | 44:43 | 67.01 | 10km |
1 Apr | Hatfield Forest parkrun SB | 21:15 | 69.30 | 5km |
4 Mar | Queen Elizabeth Olympic Park 10km | 44:21 | 67.56 | 10km |
2016 | Result | WAVA | Distance | |
30 Dec | Serpentine Last Friday of the Month 5K | 21:37 | 67.58 | 5km |
16 Oct | Amsterdam Marathon | 3:35:24 | 63.25 | 26.2mi |
7 Sep | Crown to Crown 5k | 22:23 | 65.27 | 5km |
4 Sep | Wissey Half Marathon | 1:37:05 | 66.93 | 13.1mi |
9 Jul | Thorndon Park 10km | 47:10 | 62.99 | 10km |
18 Jun | Valentines parkrun | 21:14 | 68.80 | 5km |
8 Jun | Crown to Crown 5k | 22:31 | 64.88 | 5km |
30 May | Hatfield Broad Oak 10K Road Race | 44:28 | 66.81 | 10km |
14 May | Hatfield Forest parkrun | 21:30 | 67.95 | 5km |
18 Apr | Boston Marathon SB | 3:25:08 | 66.42 | 26.2mi |
19 Mar | Hatfield Forest parkrun | 21:45 | 67.17 | 5km |
13 Mar | Colchester Half Marathon SB | 1:33:47 | 69.29 | 13.1mi |
27 Feb | Colchester Castle parkrun SB | 21:04 | 68.80 | 5km |
7 Feb | Great Bentley Half Marathon | 1:34:50 | 67.93 | 13.1mi |
23 Jan | Brentwood parkrun | 23:28 | 61.76 | 5km |
16 Jan | Hatfield Forest parkrun | 21:49 | 66.43 | 5km |
10 Jan | Regent's Park 10k Winter Series #4 SB | 42:48 | 68.83 | 10km |
1 Jan | Chelmsford Central parkrun | 21:06 | 68.69 | 5km |
1 Jan | Hatfield Forest parkrun | 22:10 | 65.38 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Crown to Crown 5k | 23:13 | 62.43 | 5km |
19 Dec | Wimpole Estate parkrun | 22:50 | 63.48 | 5km |
5 Dec | Hatfield Forest parkrun | 22:18 | 64.99 | 5km |
29 Nov | Hatfield 5 SB | 35:16 | 66.90 | 5mi |
14 Nov | Hatfield Forest parkrun | 22:03 | 65.73 | 5km |
8 Nov | Stebbing 10 SB | 1:12:01 | 67.61 | 10mi |
31 Oct | Hatfield Forest parkrun | 21:53 | 66.23 | 5km |
24 Oct | Hatfield Forest parkrun | 22:13 | 65.24 | 5km |
10 Oct | Hatfield Forest parkrun | 21:39 | 66.94 | 5km |
4 Oct | Southend Classic 10k | 45:26 | 64.84 | 10km |
26 Sep | Harlow parkrun | 21:52 | 66.28 | 5km |
19 Sep | Hatfield Forest parkrun | 21:49 | 66.43 | 5km |
6 Sep | Harlow 10 | 1:12:36 | 67.07 | 10mi |
5 Sep | Chelmsford Central parkrun SB | 20:46 | 69.79 | 5km |
22 Aug | Hatfield Forest parkrun | 21:54 | 66.18 | 5km |
15 Aug | Hatfield Forest parkrun | 21:48 | 66.48 | 5km |
8 Aug | Queen Elizabeth Olympic Park | 45:21 | 64.96 | 10km |
1 Aug | Hatfield Forest parkrun | 21:24 | 67.73 | 5km |
18 Jul | Hatfield Forest parkrun | 22:06 | 65.58 | 5km |
11 Jul | Thorndon Park 10km | 47:59 | 61.40 | 10km |
4 Jul | Perry Hall parkrun | 22:23 | 64.75 | 5km |
27 Jun | Great Notley parkrun | 22:32 | 64.32 | 5km |
13 Jun | Great Notley parkrun | 22:26 | 64.61 | 5km |
6 Jun | Hatfield Forest parkrun | 25:00 | 57.97 | 5km |
30 May | Basildon parkrun | 22:05 | 65.63 | 5km |
25 May | Hatfield Broad Oak 10K Road Race SB | 44:11 | 66.68 | 10km |
23 May | Hatfield Forest parkrun | 21:46 | 66.59 | 5km |
16 May | Hatfield Forest parkrun | 22:40 | 63.94 | 5km |
9 May | Great Notley parkrun | 22:09 | 65.43 | 5km |
2 May | Hatfield Forest parkrun | 22:02 | 65.78 | 5km |
25 Apr | Hatfield Forest parkrun | 21:44 | 66.69 | 5km |
19 Apr | Greater Manchester Marathon SB | 3:21:52 | 66.91 | 26.2mi |
4 Apr | Hatfield Forest parkrun | 21:59 | 65.93 | 5km |
28 Mar | Chelmsford Central parkrun | 21:09 | 68.53 | 5km |
22 Mar | Brentwood Half Marathon SB | 1:35:01 | 67.80 | 13.1mi |
14 Mar | Great Notley parkrun | 21:56 | 66.08 | 5km |
28 Feb | Harlow parkrun | 22:27 | 64.05 | 5km |
22 Feb | Test Track 10 | 1:12:36 | 66.50 | 10mi |
7 Feb | Harlow parkrun | 21:54 | 65.66 | 5km |
24 Jan | Great Notley parkrun | 22:12 | 64.77 | 5km |
10 Jan | Brentwood parkrun | 23:57 | 60.04 | 5km |
1 Jan | Great Notley parkrun | 22:29 | 63.96 | 5km |
1 Jan | chelmsford park run new years day | 21:40 | 66.37 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Harlow parkrun | 22:09 | 64.92 | 5km |
6 Dec | Queen Elizabeth Olympic Park 10k SB | 44:21 | 65.88 | 10km |
29 Nov | Harlow parkrun | 22:49 | 63.02 | 5km |
15 Nov | Basildon parkrun | 22:02 | 65.26 | 5km |
1 Nov | Great Notley parkrun | 22:22 | 64.29 | 5km |
25 Oct | Panshanger parkrun | 21:50 | 65.86 | 5km |
18 Oct | Panshanger parkrun | 22:23 | 64.24 | 5km |
12 Oct | Great Eastern Run SB | 1:37:22 | 65.59 | 13.1mi |
4 Oct | Chelmsford Central parkrun SB | 21:12 | 67.83 | 5km |
27 Sep | Great Notley parkrun | 21:59 | 65.41 | 5km |
20 Sep | Great Notley parkrun | 22:07 | 65.02 | 5km |
6 Sep | Great Notley parkrun | 22:07 | 65.02 | 5km |
31 Aug | Takeley 10K | 46:14 | 63.19 | 10km |
9 Aug | Great Notley Parkrun | 22:36 | 63.63 | 5km |
2 Aug | Chelmsford Central Parkrun | 22:24 | 64.20 | 5km |
12 Jul | Basildon Parkrun | 22:25 | 64.15 | 5km |
5 Jul | Great Notley Park Run #2 | 23:10 | 62.07 | 5km |
7 Jun | Chelmsford Central Parkrun | 22:50 | 62.98 | 5km |
11 May | Novo Nordisk Gutenberg Marathon Mainz SB | 3:44:51 | 59.55 | 26.2mi |
12 Apr | Chelmsford Central Parkrun | 21:48 | 65.96 | 5km |
30 Mar | Sandy 10 SB | 1:16:25 | 63.18 | 10mi |
22 Mar | Chelmsford Central Parkrun | 22:20 | 64.39 | 5km |
8 Mar | Chelmsford Central Parkrun | 22:20 | 64.39 | 5km |
2 Mar | Berkhamsted Half Marathon | 1:47:31 | 58.89 | 13.1mi |
2 Feb | Regents Park winter series 10k February | 47:22 | 61.17 | 10km |
25 Jan | Chelmsford Central Parkrun | 23:31 | 60.67 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Chelmsford Central Parkrun SB | 24:20 | 58.64 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 230 | 161 | 130 | 114 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 635 |
2023 | 225 | 226 | 238 | 159 | 164 | 190 | 201 | 252 | 225 | 149 | 206 | 251 | 2486 |
2022 | 223 | 211 | 230 | 120 | 202 | 211 | 217 | 138 | 159 | 189 | 191 | 142 | 2234 |
2021 | 194 | 165 | 193 | 211 | 173 | 174 | 208 | 242 | 226 | 211 | 119 | 177 | 2293 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
2020 | 200 | 186 | 211 | 201 | 224 | 194 | 218 | 172 | 92 | 139 | 164 | 160 | 2161 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 146 | 161 |
2016 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Wed 3rd Apr
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Thu 4th Apr
Apr 4
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1) 0.82km - 4:40(5:40/km) 156/185bpm [884b/km] 58cal 322/395W
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1) 4.99km - 23:43(4:45/km) 170/186bpm [808b/km] 322cal 329/444W
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1) 1.04km - 5:38(5:23/km) 132/164bpm [712b/km] 60cal 282/321W
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1) 27.36km - 2:24:07(5:16/km) 150/171bpm [790b/km] 1679cal 305/475W
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1) 3.3km - 18:55(5:44/km) 139/151bpm [798b/km] 210cal 288/388W
2) 1.01km - 5:00(4:57/km) 158/164bpm [782b/km] 63cal 305/331W 3) 0.33km - 2:02(6:05/km) 154/164bpm [936b/km] 24cal 259/331W 4) 1km - 4:54(4:53/km) 161/165bpm [786b/km] 63cal 317/355W 5) 0.34km - 2:02(6:05/km) 158/165bpm [960b/km] 24cal 275/364W 6) 1.01km - 4:54(4:51/km) 162/168bpm [786b/km] 63cal 320/352W 7) 0.34km - 2:01(6:01/km) 161/166bpm [969b/km] 24cal 283/344W 8) 1.01km - 4:52(4:50/km) 165/169bpm [798b/km] 64cal 324/361W 9) 0.32km - 2:02(6:21/km) 158/167bpm [1002b/km] 23cal 260/315W 10) 1km - 4:48(4:47/km) 166/169bpm [794b/km] 63cal 328/365W 11) 0.34km - 2:07(6:11/km) 161/167bpm [995b/km] 25cal 262/307W 12) 1.01km - 4:48(4:45/km) 167/171bpm [792b/km] 64cal 327/356W 13) 0.33km - 2:01(6:04/km) 164/170bpm [994b/km] 25cal 270/307W 14) 1.75km - 9:18(5:19/km) 159/165bpm [845b/km] 113cal 290/326W Add a comment
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1) 11.16km - 1:03:08(5:39/km) 148/159bpm [837b/km] 727cal 278/377W
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Thu 11th Apr
Apr 11
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1) 5.04km - 29:16(5:49/km) 143/154bpm [831b/km] 328cal 282/399W
2) 0.08km - 19(3:59/km) 154/158bpm [614b/km] 4cal 340/406W 3) 0.11km - 46(6:43/km) 160/162bpm [1075b/km] 9cal 295/427W 4) 0.08km - 18(3:54/km) 158/160bpm [615b/km] 4cal 334/384W 5) 0.12km - 45(6:30/km) 162/164bpm [1052b/km] 10cal 273/370W 6) 0.08km - 17(3:47/km) 160/163bpm [604b/km] 4cal 361/433W 7) 0.1km - 42(6:45/km) 166/168bpm [1120b/km] 9cal 287/454W 8) 0.08km - 17(3:42/km) 162/164bpm [598b/km] 3cal 339/432W 9) 0.11km - 47(6:57/km) 167/170bpm [1162b/km] 10cal 248/413W 10) 0.08km - 17(3:18/km) 163/165bpm [538b/km] 4cal 383/520W 11) 0.11km - 50(7:29/km) 168/171bpm [1258b/km] 11cal 238/511W 12) 0.08km - 16(3:21/km) 164/166bpm [550b/km] 4cal 367/449W 13) 0.06km - 30(8:22/km) 170/172bpm [1423b/km] 7cal 220/426W 14) 0.08km - 17(3:32/km) 163/166bpm [576b/km] 4cal 415/460W 15) 0.05km - 21(7:16/km) 168/169bpm [1219b/km] 5cal 259/462W 16) 1.86km - 10:24(5:35/km) 159/169bpm [887b/km] 127cal 275/328W Add a comment
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1) 4.99km - 22:45(4:33/km) 172/185bpm [784b/km] 319cal 357/505W
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1) 1.79km - 9:51(5:31/km) 141/159bpm [777b/km] 112cal 295/413W
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1) 32.02km - 2:53:40(5:25/km) 146/164bpm [792b/km] 1950cal 304/471W
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1) 8.04km - 46:23(5:46/km) 141/150bpm [814b/km] 509cal 283/431W
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1) 0.32km - 1:52(5:54/km) 144/156bpm [850b/km] 21cal 251/307W
2) 0.69km - 3:14(4:40/km) 157/165bpm [732b/km] 42cal 343/390W 3) 0.36km - 2:05(5:47/km) 152/163bpm [880b/km] 24cal 260/331W 4) 1.01km - 4:47(4:44/km) 163/168bpm [772b/km] 63cal 333/375W 5) 0.36km - 2:05(5:50/km) 159/167bpm [927b/km] 26cal 260/336W 6) 1.01km - 4:46(4:44/km) 165/170bpm [781b/km] 63cal 338/391W 7) 2.31km - 12:34(5:27/km) 154/169bpm [839b/km] 149cal 278/331W Add a comment
1) 1.54km - 8:48(5:43/km) 140/151bpm [799b/km] 100cal 305/372W
2) 1.01km - 4:49(4:45/km) 156/160bpm [741b/km] 61cal 322/353W Add a comment
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Fri 12th Apr
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Sat 13th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 5.21km - 30:11(5:47/km) 134/157bpm [776b/km] 322cal 284/377W
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1) 5.07km - 24:39(4:52/km) 155/167bpm [754b/km] 311cal 330/405W
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1) 3.41km - 19:10(5:38/km) 131/142bpm [737b/km] 204cal 284/356W
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1) 18.4km - 1:37:20(5:17/km) 141/155bpm [746b/km] 1081cal 301/459W
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1) 8.52km - 48:20(5:40/km) 142/154bpm [806b/km] 540cal 290/425W
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1) 7.71km - 43:49(5:41/km) 142/152bpm [807b/km] 487cal 282/391W
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 4.06km - 22:50(5:38/km) 142/153bpm [799b/km] 258cal 296/409W
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1) 5.04km - 26:08(5:11/km) 145/166bpm [752b/km] 305cal 314/386W
2) 5.1km - 26:04(5:07/km) 146/159bpm [746b/km] 302cal 291/353W 3) 5.09km - 26:14(5:09/km) 149/154bpm [768b/km] 306cal 311/426W 4) 5.1km - 26:22(5:10/km) 153/159bpm [791b/km] 310cal 313/460W 5) 5.13km - 26:16(5:07/km) 154/159bpm [788b/km] 306cal 303/396W 6) 5.06km - 26:32(5:14/km) 157/162bpm [823b/km] 313cal 311/471W 7) 5.11km - 27:31(5:23/km) 161/166bpm [868b/km] 332cal 293/490W 8) 5.05km - 27:18(5:24/km) 162/166bpm [875b/km] 328cal 282/383W 9) 2.23km - 11:45(5:16/km) 163/166bpm [857b/km] 142cal 290/345W Add a comment
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