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Sun 4th Sep 2022 at 10:00am by chrischew01

Run > Race
  • Time
    1:38:57
  • Miles
    13.11
  • Min/mi
    7:33
  • Pacing
    94.1%
  • WAVA
    69.23
  • Stride(cm)
    125
  • Cals
    1597
  • Cadence
    171
  • BPM
    169
  • %MHR
    92.1
  • B/mi
    1272
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.59km - 7:06(4:28/km) 153/212bpm [682b/km] 86/90rpm 13.45/15.28kmph
2) 3.21km - 14:42(4:35/km) 165/168bpm [755b/km] 86/87rpm 13.11/15.59kmph
3) 1.63km - 7:40(4:42/km) 168/170bpm [789b/km] 85/87rpm 12.78/14.79kmph
4) 1.62km - 7:39(4:44/km) 169/172bpm [801b/km] 85/87rpm 12.66/15.7kmph
5) 1.6km - 7:33(4:43/km) 169/172bpm [798b/km] 86/87rpm 12.71/16.41kmph
6) 1.57km - 7:21(4:41/km) 168/172bpm [785b/km] 86/89rpm 12.83/14.22kmph
7) 1.62km - 7:31(4:38/km) 170/172bpm [787b/km] 87/87rpm 12.95/14.62kmph
8) 1.6km - 7:48(4:52/km) 170/172bpm [828b/km] 85/87rpm 12.33/14.43kmph
9) 1.59km - 7:40(4:49/km) 171/172bpm [825b/km] 85/87rpm 12.44/14.12kmph
10) 1.62km - 7:49(4:50/km) 172/173bpm [832b/km] 84/87rpm 12.41/16.7kmph
11) 1.59km - 7:37(4:48/km) 173/175bpm [829b/km] 85/87rpm 12.51/14.26kmph
12) 1.62km - 7:29(4:36/km) 177/179bpm [816b/km] 86/87rpm 13.02/14.46kmph
13) 0.22km - 56(4:20/km) 180/181bpm [781b/km] 87/87rpm 13.84/14.72kmph
7:06 14:42 7:40 7:39 7:33 7:21 7:31 7:48 7:40 7:49 7:37 7:29 56

Pace

9% 20% 37% 19% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 147 98-212 1041 172 126-180 4/4
1.00 7:11 3:38 7:16 159 157-161 1156 173 172-178 4/4
1.50 10:50 3:39 7:18 162 161-164 1183 172 166-174 3/3
2.00 14:31 3:41 7:21 165 163-166 1214 172 172-174 3/4
2.50 18:14 3:44 7:27 166 165-167 1237 170 166-172 3/3
3.00 21:55 3:41 7:22 166 165-168 1223 171 168-174 4/5
3.50 25:43 3:48 7:36 168 165-170 1277 170 166-174 15/1
4.00 29:29 3:45 7:31 169 166-170 1270 170 166-174 8/3
4.50 33:14 3:45 7:30 170 168-172 1275 171 166-174 8/4
5.00 37:07 3:53 7:46 169 166-171 1313 169 162-174 8/5
5.50 41:04 3:57 7:54 170 168-172 1343 169 162-174 9/1
6.00 44:42 3:39 7:18 167 165-170 1218 173 170-174 0/12
6.50 48:29 3:47 7:34 169 164-172 1279 172 162-178 6/10
7.00 52:13 3:44 7:27 168 165-171 1252 173 172-174 4/13
7.50 55:58 3:45 7:29 170 167-171 1273 173 172-174 3/5
8.00 59:42 3:44 7:28 170 168-172 1269 173 164-174 4/7
8.50 1:03:35 3:54 7:47 170 169-172 1324 172 166-174 4/3
9.00 1:07:33 3:58 7:55 170 168-171 1346 168 114-170 5/6
9.50 1:11:27 3:54 7:49 171 169-172 1336 169 166-172 8/4
10.00 1:15:20 3:53 7:46 170 169-172 1320 170 166-174 4/6
10.50 1:19:14 3:54 7:48 171 170-173 1333 169 164-174 4/4
11.00 1:23:07 3:53 7:46 172 170-173 1336 168 150-170 7/6
11.50 1:26:59 3:53 7:45 173 172-175 1341 170 168-170 7/4
12.00 1:30:48 3:49 7:38 174 173-176 1327 170 162-174 6/7
12.50 1:34:33 3:44 7:29 176 175-177 1316 172 168-174 3/5
13.00 1:38:14 3:42 7:23 178 176-179 1316 172 166-174 1/6
13.11 1:38:57 43 6:44 180 179-181 1212 174 172-174 0/1

Heart

169/212max
  • Show Beats/Mile

Elevation

Asc 66m, Range 37m, Flat prediction 1:38:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.0% 7:37
15 1.2% 7:29
10 1.6% 7:48
See your biggest climbs

Cadence

171 (180 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 13.1 1:38:49 7:33
Walk 0.1 130 0 7 10:48
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 50.40% More
800m 3:29 7:00 58.53% More
1km 4:22 7:02 61.39% More
Mile 7:09 7:09 64.87% More
5k 22:39 7:18 67.71% More
5 miles 37:04 7:25 67.56% More
10k 46:24 7:28 67.45% More
10 miles 1:15:18 7:32 68.31% More
Half 1:38:52 7:33 69.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 72.79
5km 21:20 6:52 71.91
5M 35:25 7:05 70.72
10km 44:39 7:11 70.09
10M 1:14:09 7:25 69.36
Half 1:38:52 7:33 68.70
20M 2:35:12 7:46 68.51
Mara 3:26:57 7:54 68.73
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