Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 3rd Sep 2022 at 8:00am by jelly

Run > General

SRC Kirtling 100 Marathon Club AGM

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Time
5:22:55
Miles
26.40
Min/mi
12:14
Pacing
75.8%
WAVA
48.37
Stride(cm)
84
Cals
2612
Cadence
156
BPM
151
%MHR
88.1
B/mi
1843
Asc(m)
354
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 149/159bpm [1480b/mi] 61cal
2) 0.62m - 5:53(9:29/m) 162/167bpm [1535b/mi] 65cal
3) 0.62m - 5:49(9:22/m) 157/166bpm [1471b/mi] 60cal
4) 0.62m - 5:52(9:26/m) 163/169bpm [1537b/mi] 61cal
5) 0.62m - 6:59(11:15/m) 158/163bpm [1777b/mi] 72cal
6) 0.62m - 6:11(9:58/m) 157/161bpm [1564b/mi] 63cal
7) 0.62m - 6:18(10:08/m) 158/162bpm [1601b/mi] 65cal
8) 0.62m - 6:30(10:28/m) 157/162bpm [1644b/mi] 64cal
9) 0.62m - 7:16(11:42/m) 157/165bpm [1837b/mi] 71cal
10) 0.62m - 6:39(10:42/m) 156/160bpm [1670b/mi] 65cal
11) 0.62m - 6:40(10:44/m) 157/164bpm [1685b/mi] 67cal
12) 0.62m - 5:33(8:56/m) 154/161bpm [1375b/mi] 55cal
13) 0.62m - 7:43(12:25/m) 151/161bpm [1875b/mi] 65cal
14) 0.62m - 7:47(12:31/m) 156/165bpm [1953b/mi] 71cal
15) 0.62m - 8:57(14:24/m) 143/153bpm [2059b/mi] 64cal
16) 0.62m - 6:31(10:29/m) 159/163bpm [1666b/mi] 64cal
17) 0.62m - 5:56(9:33/m) 160/167bpm [1527b/mi] 61cal
18) 0.62m - 8:47(14:08/m) 151/166bpm [2133b/mi] 71cal
19) 0.62m - 7:46(12:30/m) 151/161bpm [1887b/mi] 64cal
20) 0.62m - 7:23(11:53/m) 157/165bpm [1865b/mi] 65cal
21) 0.62m - 6:38(10:41/m) 159/167bpm [1699b/mi] 63cal
22) 0.62m - 6:53(11:04/m) 161/166bpm [1782b/mi] 68cal
23) 0.62m - 7:42(12:24/m) 161/165bpm [1995b/mi] 74cal
24) 0.62m - 7:32(12:08/m) 155/163bpm [1880b/mi] 65cal
25) 0.62m - 8:16(13:18/m) 150/158bpm [1994b/mi] 60cal
26) 0.62m - 7:38(12:17/m) 148/158bpm [1817b/mi] 56cal
27) 0.62m - 10:32(16:57/m) 140/152bpm [2373b/mi] 57cal
28) 0.62m - 8:07(13:04/m) 147/156bpm [1920b/mi] 57cal
29) 0.62m - 8:28(13:38/m) 141/152bpm [1922b/mi] 59cal
30) 0.62m - 7:33(12:09/m) 144/153bpm [1749b/mi] 52cal
31) 0.62m - 7:27(11:59/m) 151/158bpm [1810b/mi] 59cal
32) 0.62m - 7:37(12:16/m) 151/157bpm [1853b/mi] 59cal
33) 0.62m - 8:18(13:21/m) 143/153bpm [1908b/mi] 55cal
34) 0.62m - 9:31(15:18/m) 147/154bpm [2250b/mi] 57cal
35) 0.62m - 9:47(15:45/m) 146/155bpm [2299b/mi] 60cal
36) 0.62m - 10:19(16:37/m) 143/152bpm [2375b/mi] 56cal
37) 0.62m - 7:53(12:41/m) 148/155bpm [1878b/mi] 55cal
38) 0.62m - 9:32(15:21/m) 136/142bpm [2087b/mi] 49cal
39) 0.62m - 7:20(11:49/m) 147/154bpm [1737b/mi] 57cal
40) 0.62m - 9:25(15:09/m) 140/152bpm [2120b/mi] 52cal
41) 0.62m - 7:53(12:42/m) 146/159bpm [1854b/mi] 57cal
42) 0.62m - 8:42(14:00/m) 150/156bpm [2100b/mi] 60cal
43) 0.3m - 3:13(10:40/m) 157/161bpm [1674b/mi] 31cal

6:10 5:53 5:49 5:52 6:59 6:11 6:18 6:30 7:16 6:39 6:40 5:33 7:43 7:47 8:57 6:31 5:56 8:47 7:46 7:23 6:38 6:53 7:42 7:32 8:16 7:38 10:32 8:07 8:28 7:33 7:27 7:37 8:18 9:31 9:47 10:19 7:53 9:32 7:20 9:25 7:53 8:42 3:13

Night-owl
Good run

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:43	9:43	9:43	150 88-167	1457	181 174-190	14/7
2.00	19:17	9:35	9:35	159 149-169	1523	172 166-180	18/33
3.00	29:39	10:22	10:22	160 154-168	1659	164 86-176	22/20
4.00	39:26	9:47	9:47	156 149-161	1525	169 166-174	9/37
5.00	49:58	10:32	10:32	158 153-162	1665	163 82-172	35/6
6.00	1:01:13	11:15	11:15	156 140-165	1755	162 90-172	20/10
7.00	1:11:50	10:37	10:37	157 151-164	1666	164 132-176	2/57
8.00	1:22:43	10:53	10:53	151 138-161	1644	165 82-180	33/5
9.00	1:35:53	13:09	13:09	150 136-164	1974	149 82-176	38/3
10.00	1:47:22	11:29	11:29	153 136-163	1758	162 126-180	13/33
11.00	1:58:45	11:23	11:23	159 135-167	1811	166 106-180	24/9
12.00	2:11:16	12:31	12:31	150 135-165	1876	154 84-180	25/2
13.00	2:22:48	11:32	11:32	158 142-167	1823	160 84-176	8/22
14.00	2:34:08	11:20	11:20	161 151-165	1824	161 84-172	22/15
15.00	2:46:56	12:48	12:48	154 136-164	1971	150 82-176	16/10
16.00	2:59:19	12:23	12:23	150 132-158	1857	154 86-176	8/18
17.00	3:14:21	15:02	15:02	142 128-156	2135	151 86-182	12/26
18.00	3:28:13	13:53	13:53	143 130-154	1984	141 32-180	17/23
19.00	3:40:14	12:01	12:01	146 134-157	1754	161 128-178	6/23
20.00	3:52:51	12:36	12:36	149 137-157	1878	153 84-178	15/10
21.00	4:07:00	14:09	14:09	146 132-153	2066	141 86-180	22/14
22.00	4:22:37	15:38	15:38	145 137-155	2266	133 104-174	38/2
23.00	4:36:58	14:21	14:21	145 136-155	2080	151 82-182	15/11
24.00	4:50:57	13:59	13:59	139 129-151	1945	142 88-244	4/22
25.00	5:05:17	14:20	14:20	142 124-154	2035	140 84-182	10/13
26.00	5:18:22	13:05	13:05	150 135-159	1962	158 86-180	8/10
26.40	5:22:55	4:33	11:24	155 147-161	1767	161 86-180	3/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	2.4%	15:29
62	2.3%	12:41
34	1.6%	12:09
25	2.4%	11:31
21	2.1%	11:23
15	3.0%	15:30

Cadence Distribution
156 avge / 244 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.9	172	17.7	3:03:36	10:24
Walk	42.5	130	8.7	2:17:13	15:42
Still	0.6	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.96%	More
800m	4:22	8:47	49.78%	More
1km	5:33	8:56	51.01%	More
Mile	9:18	9:18	51.87%	More
5k	30:31	9:49	55.23%	More
5 miles	49:55	9:59	55.13%	More
10k	1:03:35	10:14	54.20%	More
10 miles	1:47:05	10:43	53.05%	More
Half	2:23:44	10:58	52.00%	More
20 miles	3:52:48	11:38	50.21%	More
Mara	5:20:39	12:14	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	47.99
5km	33:25	10:45	50.43
5M	55:21	11:04	49.72
10km	1:09:41	11:13	49.46
10M	1:55:24	11:32	49.23
Half	2:33:38	11:44	48.31
20M	4:00:36	12:02	48.58
Mara	5:20:19	12:14	48.35

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