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Tue 9th Aug 2022 at 7:28pm by M16DDH(DAVIE)

Run > Race
  • Time
    25:09
  • Miles
    3.79
  • Min/mi
    6:38
  • Pacing
    88.3%
  • WAVA
    65.37
  • Stride(cm)
    144
  • Cals
    498
  • Cadence
    169
  • BPM
    170
  • %MHR
    83.1
  • B/mi
    1125
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 151/180bpm [912b/mi] 100cal 9.93/13.34mph
2) 1m - 6:34(6:34/m) 176/185bpm [1156b/mi] 131cal 9.14/10.65mph
3) 1m - 6:47(6:47/m) 180/186bpm [1221b/mi] 142cal 8.84/10.6mph
4) 0.79m - 5:46(7:16/m) 183/188bpm [1330b/mi] 125cal 8.26/10.23mph
6:03 6:34 6:47 5:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 120 94-149 660 180 176-186 4/0
0.25 1:23 42 5:34 149 145-157 829 177 174-178 3/0
0.38 2:02 39 5:08 151 150-152 776 178 172-188 2/2
0.50 2:41 39 5:14 151 150-153 789 175 174-178 0/12
0.63 3:28 48 6:21 151 150-153 959 168 164-172 1/11
0.75 4:21 53 7:04 154 152-155 1088 168 164-174 5/4
0.88 5:13 51 6:50 159 151-164 1088 168 166-168 4/3
1.00 6:03 50 6:43 172 161-179 1156 168 164-172 4/1
1.13 6:54 51 6:47 171 166-178 1159 168 162-172 4/1
1.25 7:46 52 6:59 179 175-182 1251 166 164-168 2/3
1.38 8:39 53 7:01 178 173-182 1249 168 164-172 12/0
1.50 9:25 46 6:07 176 173-178 1076 171 170-172 4/1
1.63 10:07 42 5:39 175 173-177 990 173 168-182 2/10
1.75 10:49 42 5:32 174 170-179 963 173 170-176 2/13
1.88 11:40 51 6:50 179 175-184 1224 165 156-168 0/12
2.00 12:37 57 7:35 180 174-185 1365 163 158-166 3/3
2.13 13:32 55 7:23 183 181-186 1351 163 162-166 11/0
2.25 14:25 52 7:00 182 178-184 1273 164 162-166 5/2
2.38 15:19 54 7:10 180 179-183 1290 164 158-168 5/1
2.50 16:13 54 7:14 180 177-181 1301 164 162-166 4/1
2.63 17:08 56 7:25 180 177-181 1335 164 162-168 10/2
2.75 17:57 49 6:29 177 174-180 1147 171 168-174 4/9
2.88 18:41 45 5:56 178 176-179 1058 174 168-188 2/4
3.00 19:24 43 5:43 182 180-186 1040 171 170-174 0/11
3.13 20:18 54 7:08 182 177-187 1298 163 156-168 3/10
3.25 21:16 58 7:45 183 180-187 1417 161 158-164 8/0
3.38 22:14 58 7:45 183 181-184 1418 161 158-164 4/0
3.50 23:08 54 7:12 183 181-185 1317 165 162-168 5/1
3.63 24:01 53 7:07 182 180-184 1296 166 164-166 5/2
3.75 24:54 52 6:59 182 177-186 1270 165 160-168 7/1
3.79 25:10 16 6:25 186 185-187 1194 170 168-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 7:35
    19 3.9% 7:02
    17 4.6% 7:26
    14 3.9% 6:54
    10 5.8% 7:19

  • Cadence Distribution

    169 avge / 188 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 59.70% More
    800m 2:39 5:19 66.37% More
    1km 3:26 5:32 67.21% More
    Mile 6:03 6:03 65.98% More
    5k 20:10 6:29 66.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.03
    5km 20:22 6:33 65.93
    5M 33:44 6:45 64.68
    10km 42:28 6:50 64.06
    10M 1:10:20 7:02 63.32
    Half 1:33:39 7:09 62.66
    20M 2:26:39 7:20 62.41
    Mara 3:15:15 7:27 62.56
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