Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 9th Aug 2022 at 7:28pm by M16DDH(DAVIE)

Run > Race
  • Time
    25:09
  • Miles
    3.79
  • Min/mi
    6:38
  • Pacing
    88.3%
  • WAVA
    65.37
  • Stride(cm)
    144
  • Cals
    498
  • Cadence
    169
  • BPM
    170
  • %MHR
    83.1
  • B/mi
    1125
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 151/180bpm [912b/mi] 100cal 9.93/13.34mph
2) 1m - 6:34(6:34/m) 176/185bpm [1156b/mi] 131cal 9.14/10.65mph
3) 1m - 6:47(6:47/m) 180/186bpm [1221b/mi] 142cal 8.84/10.6mph
4) 0.79m - 5:46(7:16/m) 183/188bpm [1330b/mi] 125cal 8.26/10.23mph
6:03 6:34 6:47 5:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 49% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 120 94-149 660 180 176-186 4/0
0.25 1:23 42 5:34 149 145-157 829 177 174-178 3/0
0.38 2:02 39 5:08 151 150-152 776 178 172-188 2/2
0.50 2:41 39 5:14 151 150-153 789 175 174-178 0/12
0.63 3:28 48 6:21 151 150-153 959 168 164-172 1/11
0.75 4:21 53 7:04 154 152-155 1088 168 164-174 5/4
0.88 5:13 51 6:50 159 151-164 1088 168 166-168 4/3
1.00 6:03 50 6:43 172 161-179 1156 168 164-172 4/1
1.13 6:54 51 6:47 171 166-178 1159 168 162-172 4/1
1.25 7:46 52 6:59 179 175-182 1251 166 164-168 2/3
1.38 8:39 53 7:01 178 173-182 1249 168 164-172 12/0
1.50 9:25 46 6:07 176 173-178 1076 171 170-172 4/1
1.63 10:07 42 5:39 175 173-177 990 173 168-182 2/10
1.75 10:49 42 5:32 174 170-179 963 173 170-176 2/13
1.88 11:40 51 6:50 179 175-184 1224 165 156-168 0/12
2.00 12:37 57 7:35 180 174-185 1365 163 158-166 3/3
2.13 13:32 55 7:23 183 181-186 1351 163 162-166 11/0
2.25 14:25 52 7:00 182 178-184 1273 164 162-166 5/2
2.38 15:19 54 7:10 180 179-183 1290 164 158-168 5/1
2.50 16:13 54 7:14 180 177-181 1301 164 162-166 4/1
2.63 17:08 56 7:25 180 177-181 1335 164 162-168 10/2
2.75 17:57 49 6:29 177 174-180 1147 171 168-174 4/9
2.88 18:41 45 5:56 178 176-179 1058 174 168-188 2/4
3.00 19:24 43 5:43 182 180-186 1040 171 170-174 0/11
3.13 20:18 54 7:08 182 177-187 1298 163 156-168 3/10
3.25 21:16 58 7:45 183 180-187 1417 161 158-164 8/0
3.38 22:14 58 7:45 183 181-184 1418 161 158-164 4/0
3.50 23:08 54 7:12 183 181-185 1317 165 162-168 5/1
3.63 24:01 53 7:07 182 180-184 1296 166 164-166 5/2
3.75 24:54 52 6:59 182 177-186 1270 165 160-168 7/1
3.79 25:10 16 6:25 186 185-187 1194 170 168-172 0/2

Heart

170/187max
  • Show Beats/Mile

Elevation

Asc 101m, Range 37m, Flat prediction 23:54
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.2% 7:35
19 3.9% 7:02
17 4.6% 7:26
14 3.9% 6:54
10 5.8% 7:19
See your biggest climbs

Cadence

169 (188 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 3.8 25:10 6:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 59.70% More
800m 2:39 5:19 66.37% More
1km 3:26 5:32 67.21% More
Mile 6:03 6:03 65.98% More
5k 20:10 6:29 66.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 65.03
5km 20:22 6:33 65.93
5M 33:44 6:45 64.68
10km 42:28 6:50 64.06
10M 1:10:20 7:02 63.32
Half 1:33:39 7:09 62.66
20M 2:26:39 7:20 62.41
Mara 3:15:15 7:27 62.56
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here