Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 29th Jul 2022 at 7:00pm by SteveBelfast

Run > General
  • Time
    19:31
  • Miles
    3.13
  • Min/mi
    6:14
  • Pacing
    79.3%
  • WAVA
    75.30
  • Stride(cm)
    137
  • Cals
    378
  • Cadence
    188
  • BPM
    167
  • %MHR
    92.8
  • B/mi
    1042
  • Asc(m)
    148
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:32(4:04/km) 159/172bpm [646b/km] 121cal
2) 1.61km - 6:25(3:59/km) 172/178bpm [685b/km] 125cal
3) 1.61km - 5:55(3:41/km) 173/180bpm [636b/km] 119cal
4) 0.2km - 40(3:14/km) 175/176bpm [567b/km] 13cal
6:32 6:25 5:55 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 107 89-131 649 190 186-192 0/6
0.25 1:30 45 5:56 153 132-162 908 185 184-186 0/2
0.38 2:17 47 6:14 164 163-166 1023 189 184-190 7/1
0.50 3:04 47 6:15 167 166-168 1042 188 186-192 9/2
0.63 3:53 50 6:38 168 167-169 1114 185 184-190 13/3
0.75 4:48 54 7:14 169 168-170 1222 184 182-186 6/3
0.88 5:41 54 7:10 169 169-170 1212 184 182-186 9/0
1.00 6:31 50 6:37 170 167-172 1126 185 182-190 10/0
1.13 7:46 1:15 10:03 171 168-177 1717 180 178-182 9/0
1.25 8:50 1:03 8:27 172 169-177 1452 182 180-186 29/0
1.38 9:49 1:00 7:57 171 169-172 1359 185 180-192 8/3
1.50 10:32 43 5:41 173 170-175 983 184 182-190 17/0
1.63 11:08 37 4:53 175 171-178 854 187 180-196 4/5
1.75 11:42 34 4:30 174 173-177 782 188 184-196 0/12
1.88 12:18 36 4:46 174 173-175 830 190 186-192 2/11
2.00 12:56 38 5:03 174 173-175 879 193 192-194 0/30
2.13 13:38 42 5:37 174 173-176 978 191 186-194 0/16
2.25 14:24 46 6:06 174 173-175 1061 191 190-192 3/10
2.38 15:10 46 6:11 173 172-174 1069 190 186-192 2/9
2.50 15:54 44 5:49 173 171-177 1005 189 186-190 4/3
2.63 16:45 51 6:51 173 172-177 1184 192 190-196 6/1
2.75 17:33 48 6:27 174 173-175 1122 182 96-194 4/3
2.88 18:13 40 5:21 173 171-174 926 191 190-192 3/4
3.00 18:51 37 4:58 176 172-180 873 193 190-194 0/16
3.13 19:30 39 5:11 175 174-176 908 197 194-204 8/1
3.13 19:31 1 12:52 174 174-174 2239 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 6.8% 7:51

  • Cadence Distribution

    188 avge / 204 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 187 3.1 19:22 6:13
    Walk 0.5 96 0 6 7:33
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:31 73.46% More
    800m 2:20 4:42 82.83% More
    1km 3:02 4:53 84.15% More
    Mile 5:16 5:16 83.20% More
    5k 19:19 6:13 75.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 82.68
    5km 19:21 6:14 75.48
    5M 33:20 6:40 71.40
    10km 42:44 6:53 69.52
    10M 1:13:38 7:22 66.23
    Half 1:40:16 7:39 64.17
    20M 2:42:38 8:08 61.85
    Mara 3:41:26 8:27 60.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,313 Fetchies!
Already a Fetchie? Sign in here