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Fri 29th Jul 2022 at 7:00pm by SteveBelfast

Run > General
  • Time
    19:31
  • Miles
    3.13
  • Min/mi
    6:14
  • Pacing
    79.3%
  • WAVA
    75.30
  • Stride(cm)
    137
  • Cals
    378
  • Cadence
    188
  • BPM
    167
  • %MHR
    92.8
  • B/mi
    1042
  • Asc(m)
    148
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:32(4:04/km) 159/172bpm [646b/km] 121cal
2) 1.61km - 6:25(3:59/km) 172/178bpm [685b/km] 125cal
3) 1.61km - 5:55(3:41/km) 173/180bpm [636b/km] 119cal
4) 0.2km - 40(3:14/km) 175/176bpm [567b/km] 13cal
6:32 6:25 5:55 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 18% 22% 18% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 107 89-131 649 190 186-192 0/6
0.25 1:30 45 5:56 153 132-162 908 185 184-186 0/2
0.38 2:17 47 6:14 164 163-166 1023 189 184-190 7/1
0.50 3:04 47 6:15 167 166-168 1042 188 186-192 9/2
0.63 3:53 50 6:38 168 167-169 1114 185 184-190 13/3
0.75 4:48 54 7:14 169 168-170 1222 184 182-186 6/3
0.88 5:41 54 7:10 169 169-170 1212 184 182-186 9/0
1.00 6:31 50 6:37 170 167-172 1126 185 182-190 10/0
1.13 7:46 1:15 10:03 171 168-177 1717 180 178-182 9/0
1.25 8:50 1:03 8:27 172 169-177 1452 182 180-186 29/0
1.38 9:49 1:00 7:57 171 169-172 1359 185 180-192 8/3
1.50 10:32 43 5:41 173 170-175 983 184 182-190 17/0
1.63 11:08 37 4:53 175 171-178 854 187 180-196 4/5
1.75 11:42 34 4:30 174 173-177 782 188 184-196 0/12
1.88 12:18 36 4:46 174 173-175 830 190 186-192 2/11
2.00 12:56 38 5:03 174 173-175 879 193 192-194 0/30
2.13 13:38 42 5:37 174 173-176 978 191 186-194 0/16
2.25 14:24 46 6:06 174 173-175 1061 191 190-192 3/10
2.38 15:10 46 6:11 173 172-174 1069 190 186-192 2/9
2.50 15:54 44 5:49 173 171-177 1005 189 186-190 4/3
2.63 16:45 51 6:51 173 172-177 1184 192 190-196 6/1
2.75 17:33 48 6:27 174 173-175 1122 182 96-194 4/3
2.88 18:13 40 5:21 173 171-174 926 191 190-192 3/4
3.00 18:51 37 4:58 176 172-180 873 193 190-194 0/16
3.13 19:30 39 5:11 175 174-176 908 197 194-204 8/1
3.13 19:31 1 12:52 174 174-174 2239 202 202-202 0/0

Heart

167/180max
  • Show Beats/Mile

Elevation

Asc 148m, Range 114m, Flat prediction 17:52
Elevation Graph
Biggest Climbs (m) Min/mi
84 6.8% 7:51
See your biggest climbs

Cadence

188 (204 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 187 3.1 19:22 6:13
Walk 0.5 96 0 6 7:33
Still 0.3 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:31 73.46% More
800m 2:20 4:42 82.83% More
1km 3:02 4:53 84.15% More
Mile 5:16 5:16 83.20% More
5k 19:19 6:13 75.60% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 82.68
5km 19:21 6:14 75.48
5M 33:20 6:40 71.40
10km 42:44 6:53 69.52
10M 1:13:38 7:22 66.23
Half 1:40:16 7:39 64.17
20M 2:42:38 8:08 61.85
Mara 3:41:26 8:27 60.71
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