Sat 23rd Jul 2022 at 9:03am by chunkywizard

Run > parkrun

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Time
23:09
Miles
3.13
Min/mi
7:24
Pacing
94.6%
WAVA
64.66
Stride(cm)
123
Cals
340
Cadence
177
BPM
144
%MHR
83.8
B/mi
1066
Asc(m)
47
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 4:36(4:36/km) 128/140bpm [589b/km] 68cal
2) 1km - 4:43(4:43/km) 143/146bpm [675b/km] 73cal
3) 1km - 4:37(4:37/km) 147/152bpm [679b/km] 66cal
4) 1km - 4:47(4:47/km) 150/153bpm [717b/km] 69cal
5) 1km - 4:18(4:18/km) 152/159bpm [654b/km] 62cal
6) 0.04km - 7(3:08/km) 160/160bpm [502b/km] 2cal

4:36 4:43 4:37 4:47 4:18 7

	RRR-CAZ 🇬🇧 ✅
	Velociraptor Well done

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	113 90-134	764	183 176-192	1/1
0.25	1:46	56	7:26	129 122-140	959	178 170-186	3/1
0.38	2:45	59	7:50	129 122-134	1011	173 166-178	1/0
0.50	3:42	57	7:33	133 130-135	1005	176 170-186	2/1
0.63	4:37	55	7:20	135 131-139	991	177 172-180	1/1
0.75	5:34	57	7:39	142 136-146	1086	174 168-178	1/1
0.88	6:32	57	7:39	143 142-145	1094	175 166-182	0/1
1.00	7:26	54	7:15	143 139-144	1037	175 170-180	0/4
1.13	8:23	57	7:36	143 143-144	1087	175 170-178	1/1
1.25	9:22	59	7:50	143 142-144	1121	173 170-178	1/0
1.38	10:17	55	7:24	145 142-147	1072	175 168-186	0/1
1.50	11:14	57	7:33	147 145-148	1110	182 170-206	1/1
1.63	12:10	56	7:27	147 145-148	1096	178 172-186	1/1
1.75	13:06	56	7:26	148 147-150	1100	175 168-178	2/2
1.88	14:02	56	7:28	151 149-152	1127	177 170-186	1/1
2.00	14:59	57	7:38	152 150-153	1161	173 170-186	4/0
2.13	15:56	57	7:40	151 151-152	1157	173 168-180	1/1
2.25	16:54	58	7:41	150 149-151	1152	171 166-176	2/0
2.38	17:52	58	7:41	150 149-151	1152	175 168-180	1/2
2.50	18:49	57	7:40	149 148-150	1142	175 172-182	2/1
2.63	19:43	54	7:09	150 148-151	1074	178 172-184	0/3
2.75	20:36	53	7:03	149 149-151	1050	180 176-184	1/3
2.88	21:28	52	7:00	152 151-154	1063	183 176-188	1/1
3.00	22:22	54	7:13	153 152-155	1104	177 174-188	1/1
3.13	23:07	45	5:58	157 155-160	938	191 178-212	2/2
3.13	23:09	2	5:38	160 160-160	901	192 192-192	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m, Flat prediction 23:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (212 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	23:09	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.31%	More
800m	3:22	6:47	58.43%	More
1km	4:16	6:52	60.20%	More
Mile	7:09	7:09	60.94%	More
5k	22:59	7:24	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.45
5km	22:58	7:24	64.64
5M	38:20	7:40	63.10
10km	48:27	7:48	62.37
10M	1:20:52	8:05	61.79
Half	1:48:10	8:15	60.67
20M	2:50:37	8:32	60.95
Mara	3:48:11	8:43	60.76

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