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Fri 24th Jun 2022 at 8:10pm by ELCLC

Run > General
  • Time
    53:53
  • Miles
    5.94
  • Min/mi
    9:04
  • Pacing
    87.1%
  • WAVA
    52.14
  • Stride(cm)
    101
  • Cals
    630
  • Cadence
    175
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1513
  • Asc(m)
    230
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 153/163bpm [852b/km] 59cal 10.77/12.43kmph
2) 1km - 5:14(5:14/km) 165/169bpm [863b/km] 59cal 11.48/13.67kmph
3) 1km - 5:52(5:52/km) 164/166bpm [963b/km] 67cal 10.22/12.9kmph
4) 1km - 6:06(6:06/km) 164/167bpm [1001b/km] 71cal 9.84/11.82kmph
5) 1km - 5:30(5:30/km) 168/170bpm [923b/km] 65cal 10.92/12.46kmph
6) 1km - 5:17(5:17/km) 169/171bpm [894b/km] 63cal 11.35/12.43kmph
7) 1km - 5:50(5:50/km) 170/172bpm [992b/km] 70cal 10.28/13.33kmph
8) 1km - 5:48(5:48/km) 171/173bpm [992b/km] 70cal 10.35/11.42kmph
9) 1km - 5:41(5:41/km) 173/174bpm [984b/km] 69cal 10.55/11.86kmph
10) 0.56km - 3:01(5:23/km) 175/179bpm [943b/km] 37cal 11.14/12.56kmph
5:34 5:14 5:52 6:06 5:30 5:17 5:50 5:48 5:41 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 143 131-155 1226 173 152-180 28/9
0.50 4:18 2:09 8:37 158 155-160 1363 173 170-176 7/15
0.75 6:33 2:15 9:02 162 159-166 1462 175 170-180 24/28
1.00 8:49 2:15 9:01 165 161-168 1489 176 172-178 22/10
1.25 10:52 2:04 8:15 165 163-169 1360 178 172-182 6/19
1.50 13:07 2:14 8:58 164 163-165 1470 174 170-178 13/15
1.75 15:33 2:27 9:46 163 161-166 1593 172 122-178 8/22
2.00 17:48 2:15 8:59 163 161-165 1466 174 168-180 25/14
2.25 20:10 2:22 9:27 164 162-165 1549 174 170-176 13/12
2.50 22:52 2:42 10:50 165 163-167 1787 175 170-178 10/13
2.75 25:07 2:15 8:59 166 165-170 1491 176 172-178 10/9
3.00 27:24 2:17 9:07 169 167-170 1541 177 172-180 11/10
3.25 29:26 2:02 8:08 168 166-169 1366 177 172-180 9/14
3.50 31:37 2:11 8:46 169 168-170 1480 178 176-180 26/5
3.75 33:47 2:10 8:38 170 169-171 1468 178 174-182 6/24
4.00 36:11 2:24 9:37 171 168-172 1644 174 170-178 10/21
4.25 38:27 2:16 9:04 169 164-172 1533 172 122-180 22/16
4.50 40:43 2:16 9:06 171 169-172 1556 175 172-180 13/23
4.75 43:04 2:20 9:22 172 170-173 1611 174 172-178 13/6
5.00 45:25 2:22 9:26 171 170-173 1613 175 172-180 10/1
5.25 47:44 2:18 9:14 173 172-174 1597 178 174-180 26/6
5.50 50:03 2:19 9:18 173 172-174 1608 175 170-180 26/20
5.75 52:22 2:18 9:13 173 172-175 1595 175 168-180 24/24
5.94 53:54 1:32 8:05 177 175-179 1432 177 174-180 2/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 10.4% 9:32
    23 8.1% 9:37
    21 1.4% 9:14
    18 6.5% 8:16
    15 4.7% 9:01

  • Cadence Distribution

    175 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 5.9 53:41 9:03
    Walk 0.4 122 0 13 16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.81% More
    800m 4:07 8:16 45.97% More
    1km 5:05 8:11 48.56% More
    Mile 8:28 8:28 50.42% More
    5k 27:52 8:58 51.47% More
    5 miles 45:23 9:05 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 52.38
    5km 27:06 8:43 52.93
    5M 44:53 8:59 52.37
    10km 56:31 9:06 52.06
    10M 1:33:36 9:22 51.62
    Half 2:04:37 9:31 51.19
    20M 3:15:08 9:45 51.21
    Mara 4:19:48 9:55 50.94
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