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Fri 24th Jun 2022 at 8:10pm by ELCLC
Run > General
-
Time
53:53
-
Miles
5.94
-
Min/mi
9:04
-
Pacing
87.1%
-
WAVA
52.14
-
Stride(cm)
101
-
Cals
630
-
Cadence
175
-
BPM
167
-
%MHR
97.5
-
B/mi
1513
-
Asc(m)
230
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 153/163bpm [852b/km] 59cal 10.77/12.43kmph
2) 1km - 5:14(5:14/km) 165/169bpm [863b/km] 59cal 11.48/13.67kmph
3) 1km - 5:52(5:52/km) 164/166bpm [963b/km] 67cal 10.22/12.9kmph
4) 1km - 6:06(6:06/km) 164/167bpm [1001b/km] 71cal 9.84/11.82kmph
5) 1km - 5:30(5:30/km) 168/170bpm [923b/km] 65cal 10.92/12.46kmph
6) 1km - 5:17(5:17/km) 169/171bpm [894b/km] 63cal 11.35/12.43kmph
7) 1km - 5:50(5:50/km) 170/172bpm [992b/km] 70cal 10.28/13.33kmph
8) 1km - 5:48(5:48/km) 171/173bpm [992b/km] 70cal 10.35/11.42kmph
9) 1km - 5:41(5:41/km) 173/174bpm [984b/km] 69cal 10.55/11.86kmph
10) 0.56km - 3:01(5:23/km) 175/179bpm [943b/km] 37cal 11.14/12.56kmph
5:34 5:14 5:52 6:06 5:30 5:17 5:50 5:48 5:41 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
143 131-155 |
1226 |
173 152-180 |
28/9 |
0.50 |
4:18 |
2:09 |
8:37 |
158 155-160 |
1363 |
173 170-176 |
7/15 |
0.75 |
6:33 |
2:15 |
9:02 |
162 159-166 |
1462 |
175 170-180 |
24/28 |
1.00 |
8:49 |
2:15 |
9:01 |
165 161-168 |
1489 |
176 172-178 |
22/10 |
1.25 |
10:52 |
2:04 |
8:15 |
165 163-169 |
1360 |
178 172-182 |
6/19 |
1.50 |
13:07 |
2:14 |
8:58 |
164 163-165 |
1470 |
174 170-178 |
13/15 |
1.75 |
15:33 |
2:27 |
9:46 |
163 161-166 |
1593 |
172 122-178 |
8/22 |
2.00 |
17:48 |
2:15 |
8:59 |
163 161-165 |
1466 |
174 168-180 |
25/14 |
2.25 |
20:10 |
2:22 |
9:27 |
164 162-165 |
1549 |
174 170-176 |
13/12 |
2.50 |
22:52 |
2:42 |
10:50 |
165 163-167 |
1787 |
175 170-178 |
10/13 |
2.75 |
25:07 |
2:15 |
8:59 |
166 165-170 |
1491 |
176 172-178 |
10/9 |
3.00 |
27:24 |
2:17 |
9:07 |
169 167-170 |
1541 |
177 172-180 |
11/10 |
3.25 |
29:26 |
2:02 |
8:08 |
168 166-169 |
1366 |
177 172-180 |
9/14 |
3.50 |
31:37 |
2:11 |
8:46 |
169 168-170 |
1480 |
178 176-180 |
26/5 |
3.75 |
33:47 |
2:10 |
8:38 |
170 169-171 |
1468 |
178 174-182 |
6/24 |
4.00 |
36:11 |
2:24 |
9:37 |
171 168-172 |
1644 |
174 170-178 |
10/21 |
4.25 |
38:27 |
2:16 |
9:04 |
169 164-172 |
1533 |
172 122-180 |
22/16 |
4.50 |
40:43 |
2:16 |
9:06 |
171 169-172 |
1556 |
175 172-180 |
13/23 |
4.75 |
43:04 |
2:20 |
9:22 |
172 170-173 |
1611 |
174 172-178 |
13/6 |
5.00 |
45:25 |
2:22 |
9:26 |
171 170-173 |
1613 |
175 172-180 |
10/1 |
5.25 |
47:44 |
2:18 |
9:14 |
173 172-174 |
1597 |
178 174-180 |
26/6 |
5.50 |
50:03 |
2:19 |
9:18 |
173 172-174 |
1608 |
175 170-180 |
26/20 |
5.75 |
52:22 |
2:18 |
9:13 |
173 172-175 |
1595 |
175 168-180 |
24/24 |
5.94 |
53:54 |
1:32 |
8:05 |
177 175-179 |
1432 |
177 174-180 |
2/36 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 10.4% |
9:32
|
23 8.1% |
9:37
|
21 1.4% |
9:14
|
18 6.5% |
8:16
|
15 4.7% |
9:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
175 |
5.9 |
53:41 |
9:03 |
Walk |
0.4 |
122 |
0 |
13 |
16:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.81% |
More |
800m |
4:07 |
8:16 |
45.97% |
More |
1km |
5:05 |
8:11 |
48.56% |
More |
Mile |
8:28 |
8:28 |
50.42% |
More |
5k |
27:52 |
8:58 |
51.47% |
More |
5 miles |
45:23 |
9:05 |
51.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
52.38 |
5km |
27:06 |
8:43 |
52.93 |
5M |
44:53 |
8:59 |
52.37 |
10km |
56:31 |
9:06 |
52.06 |
10M |
1:33:36 |
9:22 |
51.62 |
Half |
2:04:37 |
9:31 |
51.19 |
20M |
3:15:08 |
9:45 |
51.21 |
Mara |
4:19:48 |
9:55 |
50.94 |
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