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Sat 18th Jun 2022 at 12:00pm by DW

Run > General
  • Time
    1:17:43
  • Miles
    8.17
  • Min/mi
    9:31
  • Pacing
    87.1%
  • WAVA
    47.63
  • Stride(cm)
    107
  • Cals
    1190
  • Cadence
    158
  • BPM
    156
  • %MHR
    82.9
  • B/mi
    1482
  • Asc(m)
    149
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 145/160bpm [1398b/mi] 144cal
2) 1m - 9:50(9:50/m) 156/167bpm [1535b/mi] 147cal
3) 1m - 9:40(9:40/m) 155/161bpm [1498b/mi] 147cal
4) 1m - 9:57(9:57/m) 156/163bpm [1553b/mi] 151cal
5) 1m - 9:54(9:54/m) 154/161bpm [1524b/mi] 143cal
6) 1m - 9:52(9:52/m) 158/169bpm [1559b/mi] 153cal
7) 1m - 8:41(8:41/m) 162/166bpm [1408b/mi] 141cal
8) 1m - 8:49(8:49/m) 163/168bpm [1438b/mi] 141cal
9) 0.17m - 1:21(7:59/m) 167/171bpm [1332b/mi] 23cal
9:38 9:50 9:40 9:57 9:54 9:52 8:41 8:49 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 132 87-148 1312 160 156-164 6/1
0.50 4:52 2:23 9:31 144 140-152 1370 162 158-166 1/4
0.75 7:18 2:26 9:44 151 146-154 1469 161 156-164 5/1
1.00 9:39 2:21 9:23 150 144-160 1408 160 152-166 4/9
1.25 12:17 2:39 10:36 161 150-167 1706 154 140-162 17/1
1.50 14:42 2:24 9:36 151 147-154 1451 161 158-164 2/8
1.75 17:03 2:21 9:24 153 151-158 1439 162 154-170 0/11
2.00 19:29 2:26 9:44 156 151-161 1519 158 154-166 10/6
2.25 21:52 2:23 9:32 153 149-157 1459 159 154-162 2/9
2.50 24:27 2:35 10:20 152 150-156 1570 154 144-164 2/5
2.75 26:53 2:26 9:46 157 154-161 1532 151 102-164 15/2
3.00 29:08 2:15 9:01 157 154-158 1415 159 156-162 1/6
3.25 31:24 2:16 9:03 158 151-162 1429 158 152-160 0/5
3.50 33:47 2:23 9:30 157 155-161 1493 157 148-160 3/4
3.75 36:25 2:39 10:35 159 153-161 1684 154 144-160 16/0
4.00 39:05 2:40 10:38 151 144-156 1606 149 78-162 3/11
4.25 41:31 2:26 9:45 152 147-156 1481 155 148-160 7/1
4.50 44:28 2:57 11:46 156 152-160 1836 153 142-160 9/2
4.75 46:52 2:24 9:37 156 151-159 1499 158 152-162 3/1
5.00 49:00 2:08 8:31 154 149-156 1312 161 156-166 1/3
5.25 51:29 2:30 10:00 153 146-159 1529 155 148-162 3/14
5.50 54:06 2:37 10:26 159 153-162 1660 153 150-156 9/0
5.75 56:31 2:25 9:40 160 154-169 1546 157 140-160 6/0
6.00 58:51 2:21 9:22 161 158-165 1508 158 156-162 2/1
6.25 1:00:56 2:05 8:19 162 159-166 1348 161 150-164 2/4
6.50 1:03:00 2:03 8:13 162 157-166 1331 162 156-164 3/3
6.75 1:05:09 2:09 8:38 161 155-165 1389 161 154-164 0/7
7.00 1:07:33 2:24 9:38 161 156-164 1550 153 140-162 11/2
7.25 1:10:02 2:29 9:54 163 158-168 1614 156 146-162 4/6
7.50 1:12:29 2:27 9:48 160 155-166 1568 156 142-164 11/4
7.75 1:14:27 1:58 7:52 165 163-168 1297 164 160-168 16/24
8.00 1:16:22 1:55 7:40 164 162-166 1257 165 160-170 10/20
8.17 1:17:43 1:21 8:02 167 160-171 1343 161 160-164 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.8% 10:28
    19 1.5% 10:01
    17 3.1% 10:22
    15 4.3% 11:38
    12 4.2% 11:16
    10 3.4% 10:01

  • Cadence Distribution

    158 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 159 7.8 1:12:43 9:21
    Walk 6.4 139 0.4 5:00 12:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.12% More
    800m 3:48 7:39 47.48% More
    1km 4:49 7:45 49.30% More
    Mile 8:28 8:28 48.29% More
    5k 28:09 9:04 48.77% More
    5 miles 47:04 9:25 47.41% More
    10k 58:41 9:27 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.74
    5km 27:53 8:58 49.24
    5M 46:11 9:14 48.33
    10km 58:09 9:22 47.86
    10M 1:36:17 9:38 47.36
    Half 2:08:12 9:47 46.89
    20M 3:20:45 10:02 46.74
    Mara 4:27:16 10:12 46.87
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