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for an ad-free Fetcheveryone experience! |
Sat 18th Jun 2022 at 12:00pm by DW
Run > General
-
Time
1:17:43
-
Miles
8.17
-
Min/mi
9:31
-
Pacing
87.1%
-
WAVA
47.63
-
Stride(cm)
107
-
Cals
1190
-
Cadence
158
-
BPM
156
-
%MHR
82.9
-
B/mi
1482
-
Asc(m)
149
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 145/160bpm [1398b/mi] 144cal
2) 1m - 9:50(9:50/m) 156/167bpm [1535b/mi] 147cal
3) 1m - 9:40(9:40/m) 155/161bpm [1498b/mi] 147cal
4) 1m - 9:57(9:57/m) 156/163bpm [1553b/mi] 151cal
5) 1m - 9:54(9:54/m) 154/161bpm [1524b/mi] 143cal
6) 1m - 9:52(9:52/m) 158/169bpm [1559b/mi] 153cal
7) 1m - 8:41(8:41/m) 162/166bpm [1408b/mi] 141cal
8) 1m - 8:49(8:49/m) 163/168bpm [1438b/mi] 141cal
9) 0.17m - 1:21(7:59/m) 167/171bpm [1332b/mi] 23cal
9:38 9:50 9:40 9:57 9:54 9:52 8:41 8:49 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
132 87-148 |
1312 |
160 156-164 |
6/1 |
0.50 |
4:52 |
2:23 |
9:31 |
144 140-152 |
1370 |
162 158-166 |
1/4 |
0.75 |
7:18 |
2:26 |
9:44 |
151 146-154 |
1469 |
161 156-164 |
5/1 |
1.00 |
9:39 |
2:21 |
9:23 |
150 144-160 |
1408 |
160 152-166 |
4/9 |
1.25 |
12:17 |
2:39 |
10:36 |
161 150-167 |
1706 |
154 140-162 |
17/1 |
1.50 |
14:42 |
2:24 |
9:36 |
151 147-154 |
1451 |
161 158-164 |
2/8 |
1.75 |
17:03 |
2:21 |
9:24 |
153 151-158 |
1439 |
162 154-170 |
0/11 |
2.00 |
19:29 |
2:26 |
9:44 |
156 151-161 |
1519 |
158 154-166 |
10/6 |
2.25 |
21:52 |
2:23 |
9:32 |
153 149-157 |
1459 |
159 154-162 |
2/9 |
2.50 |
24:27 |
2:35 |
10:20 |
152 150-156 |
1570 |
154 144-164 |
2/5 |
2.75 |
26:53 |
2:26 |
9:46 |
157 154-161 |
1532 |
151 102-164 |
15/2 |
3.00 |
29:08 |
2:15 |
9:01 |
157 154-158 |
1415 |
159 156-162 |
1/6 |
3.25 |
31:24 |
2:16 |
9:03 |
158 151-162 |
1429 |
158 152-160 |
0/5 |
3.50 |
33:47 |
2:23 |
9:30 |
157 155-161 |
1493 |
157 148-160 |
3/4 |
3.75 |
36:25 |
2:39 |
10:35 |
159 153-161 |
1684 |
154 144-160 |
16/0 |
4.00 |
39:05 |
2:40 |
10:38 |
151 144-156 |
1606 |
149 78-162 |
3/11 |
4.25 |
41:31 |
2:26 |
9:45 |
152 147-156 |
1481 |
155 148-160 |
7/1 |
4.50 |
44:28 |
2:57 |
11:46 |
156 152-160 |
1836 |
153 142-160 |
9/2 |
4.75 |
46:52 |
2:24 |
9:37 |
156 151-159 |
1499 |
158 152-162 |
3/1 |
5.00 |
49:00 |
2:08 |
8:31 |
154 149-156 |
1312 |
161 156-166 |
1/3 |
5.25 |
51:29 |
2:30 |
10:00 |
153 146-159 |
1529 |
155 148-162 |
3/14 |
5.50 |
54:06 |
2:37 |
10:26 |
159 153-162 |
1660 |
153 150-156 |
9/0 |
5.75 |
56:31 |
2:25 |
9:40 |
160 154-169 |
1546 |
157 140-160 |
6/0 |
6.00 |
58:51 |
2:21 |
9:22 |
161 158-165 |
1508 |
158 156-162 |
2/1 |
6.25 |
1:00:56 |
2:05 |
8:19 |
162 159-166 |
1348 |
161 150-164 |
2/4 |
6.50 |
1:03:00 |
2:03 |
8:13 |
162 157-166 |
1331 |
162 156-164 |
3/3 |
6.75 |
1:05:09 |
2:09 |
8:38 |
161 155-165 |
1389 |
161 154-164 |
0/7 |
7.00 |
1:07:33 |
2:24 |
9:38 |
161 156-164 |
1550 |
153 140-162 |
11/2 |
7.25 |
1:10:02 |
2:29 |
9:54 |
163 158-168 |
1614 |
156 146-162 |
4/6 |
7.50 |
1:12:29 |
2:27 |
9:48 |
160 155-166 |
1568 |
156 142-164 |
11/4 |
7.75 |
1:14:27 |
1:58 |
7:52 |
165 163-168 |
1297 |
164 160-168 |
16/24 |
8.00 |
1:16:22 |
1:55 |
7:40 |
164 162-166 |
1257 |
165 160-170 |
10/20 |
8.17 |
1:17:43 |
1:21 |
8:02 |
167 160-171 |
1343 |
161 160-164 |
11/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 4.8% |
10:28
|
19 1.5% |
10:01
|
17 3.1% |
10:22
|
15 4.3% |
11:38
|
12 4.2% |
11:16
|
10 3.4% |
10:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
159 |
7.8 |
1:12:43 |
9:21 |
Walk |
6.4 |
139 |
0.4 |
5:00 |
12:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
43.12% |
More |
800m |
3:48 |
7:39 |
47.48% |
More |
1km |
4:49 |
7:45 |
49.30% |
More |
Mile |
8:28 |
8:28 |
48.29% |
More |
5k |
28:09 |
9:04 |
48.77% |
More |
5 miles |
47:04 |
9:25 |
47.41% |
More |
10k |
58:41 |
9:27 |
47.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
48.74 |
5km |
27:53 |
8:58 |
49.24 |
5M |
46:11 |
9:14 |
48.33 |
10km |
58:09 |
9:22 |
47.86 |
10M |
1:36:17 |
9:38 |
47.36 |
Half |
2:08:12 |
9:47 |
46.89 |
20M |
3:20:45 |
10:02 |
46.74 |
Mara |
4:27:16 |
10:12 |
46.87 |
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