DW

M40

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Mileage
Training

Races
68
Miles
4288
Miles
59
Miles
3472
Miles
1294
WAVA
64.43%
400m
1:26
Mile
6:17
5k
20:51
5M
35:40
10k
45:25
10M
1:15:40
Half
1:42:20
20M
4:20:34
Mara
4:50:18
50k
6:45:56
400m
10:35

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My parkrun
Irchester Country parkrun

Recent Training
20th Apr	General	3.2mi	52:48
20th Apr	General	3.1mi	30:28
13th Apr	General	3.1mi	30:30
7th Apr	General	4.4mi	46:56
7th Apr	General	2.2mi	23:32

12 Month Benchmarks	Run	Bike
Mile	8:07	1:08
5k	26:34	4:52
5mi	48:23	8:31
10k	1:00:48	25:09
10mi	1:41:32	44:32
Half	2:16:19	1:16:56

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Followers (1)

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2021	2022	PB	WB
400m	1		1:26 52.51					1:26 5:46/mi	52.51
1mi	3		7:08 54.62	6:17 62.90				6:17 6:17/mi	62.90
5km	7		23:00 57.98	21:14 63.26	20:51 64.43			20:51 6:43/mi	64.43
6km	1			29:08 55.59				29:08 7:49/mi	55.59
5mi	10	48:44 44.13	40:47 52.74	39:30 54.80	35:40 61.59		45:38 48.89	35:40 7:08/mi	61.59
10km	18	58:29 45.96	53:32 50.21	45:59 59.16	45:25 59.90			45:25 7:19/mi	59.90
11km	1			1:18:55 38.13				1:18:55 11:33/mi	38.13
7.1mi	1				1:12:59 43.22			1:12:59 10:17/mi	43.22
8.1mi	1						1:17:42 47.39	1:17:42 9:36/mi	47.39
10mi	3			1:20:36 55.38	1:15:40 59.77			1:15:40 7:34/mi	59.77
13.1mi	16		1:54:49 51.42	1:47:56 55.02	1:42:20 58.43	2:06:35 47.98	2:05:25 48.43	1:42:20 7:49/mi	58.43
20mi	1						4:20:34 36.65	4:20:34 13:02/mi	36.65
26.2mi	1						4:50:18 43.87	4:50:18 11:05/mi	43.87
50km	1						6:45:56 38.58	6:45:56 13:04/mi	38.58

2022		Result	WAVA	Distance
23 Oct	Three Counties XC - Wellingborough	42:35	52.80	5mi
19 Jun	Colworth Marathon Challenge - Half Marathon SB	2:05:25	48.43	13.1mi
18 Jun	Colworth Marathon Challenge - Trail 8.1 PB	1:17:42	47.39	8.1mi
17 Jun	Colworth Marathon Challenge - Colworth 5 SB	45:38	48.89	5mi
11 Jun	Nene valley trail races - 20 mile PB	4:20:34	36.65	20mi
29 May	Greensand Country Ultra PB	6:45:56	38.58	50km
2 May	Milton Keynes Marathon PB	4:50:18	43.87	26.2mi
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	2:06:35	47.98	13.1mi
2019		Result	WAVA	Distance
8 Dec	Three Counties XC - Wootton		0.00	5mi
30 Nov	RunThrough Lee Valley Velopark November 10 Mile PB	1:15:40	59.77	10mi
24 Nov	Hatfield 5 PB	35:40	61.59	5mi
17 Nov	St Neots Riverside Half Marathon	1:43:20	57.86	13.1mi
10 Nov	Leg It Round Lathkill PB	1:12:59	43.22	7.1mi
3 Nov	Three Counties XC - Wellingborough		0.00	5mi
20 Oct	Athora Great Bruges Half Marathon PB	1:42:20	58.43	13.1mi
13 Oct	Peninsula Triathlon	12:01 / 1:03:59 / 22:36	0.00	457.2metres/20miles/5km
6 Oct	Standalone 10k	49:14	55.65	10km
29 Sep	Bedford Sprint Triathlon Series - Race 3	10:35 / 45:35 / 23:22	0.00	400metres/24km/5km
4 Sep	Silverstone 10k EMGP Series	46:22	59.09	10km
31 Jul	Doug Anderson 5k	22:15	60.37	5km
28 Jul	Wellingborough 5	37:49	57.65	5mi
19 Jul	Beds AAA 10K	46:38	58.33	10km
9 Jul	Milton Keynes 10k EMGP Series race 8	47:26	57.35	10km
25 Jun	Harborough 5 EMGP Series race 6	38:33	56.55	5mi
18 Jun	Weedon 10k EMGP Series	52:10	52.15	10km
12 Jun	Corby 5 EMGP Series race 4	38:57	55.97	5mi
7 Jun	Marston Forest 5K	22:24	59.97	5km
2 Jun	Run Bedford 10k	52:38	51.68	10km
26 May	Edinburgh Half Marathon	1:51:14	53.39	13.1mi
6 May	Milton Keynes Half Marathon	1:45:01	56.55	13.1mi
5 May	Rightmove MK Rocket 5K PB	20:51	64.43	5km
19 Apr	Westonbirt House Easter 10k - #finishinthebar PB	45:25	59.90	10km
14 Apr	Flitwick 10k	45:37	59.63	10km
7 Apr	Sandy 10	1:20:15	55.96	10mi
10 Mar	The Big Half	1:48:33	54.71	13.1mi
2018		Result	WAVA	Distance
2 Dec	Bedford Harriers Half Marathon SB	1:47:56	55.02	13.1mi
25 Nov	Cyprus International Challenge Day 4 - 10K	46:28	58.54	10km
24 Nov	Cyprus International Challenge Day 3 - Half	1:59:49	49.57	13.1mi
23 Nov	Cyprus International Challenge Day 2 - 11k PB	1:18:55	38.13	11km
22 Nov	Cyprus International Challenge Day 1 - 6K PB	29:08	55.59	6km
3 Nov	Big Fetch Mile - Cardiff PB	6:17	62.90	1mi
21 Oct	Amsterdam Half Marathon	1:49:52	54.06	13.1mi
7 Oct	Standalone 10k SB	45:59	59.16	10km
30 Sep	Squeaky Bone Relay	26:15	57.84	3.5mi
23 Sep	Beat the Sunset 5km SB	21:14	63.26	5km
2 Sep	Bedford RF Half	1:51:46	53.14	13.1mi
19 Aug	Kimbolton Castle Half Marathon	1:55:04	51.31	13.1mi
10 Jul	Milton Keynes 10k EMGP Series race 8	48:34	55.66	10km
3 Jul	Harborough 5 EMGP Series race 6 SB	39:30	54.80	5mi
6 May	MK Rocket 5k	23:30	56.75	5km
29 Apr	Flitwick 10k	46:52	57.67	10km
8 Apr	Sandy 10 SB	1:20:36	55.38	10mi
2 Apr	Stanwick 10k	50:20	53.70	10km
4 Mar	Cambridge Half Marathon	1:59:29	49.41	13.1mi
24 Feb	Big Fetch Mile - Bedford	7:04	55.53	1mi
2017		Result	WAVA	Distance
9 Dec	Bedford parkrun SB	23:00	57.98	5km
3 Dec	Bedford Harriers Half Marathon SB	1:54:49	51.42	13.1mi
10 Sep	Swineshead 5	43:09	50.16	5mi
2 Sep	Bedford RF Half	2:07:39	46.25	13.1mi
30 Jul	Wellingborough 5 SB	40:47	52.74	5mi
26 Jul	Doug Anderson 5k	24:16	54.56	5km
21 Jul	Beds AAA 10K SB	53:32	50.21	10km
1 Jul	Big Fetch Mile - Bedford SB	7:08	54.62	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:26	52.51	400m
18 Jun	Run Bedford 10k	1:02:02	43.33	10km
29 May	Vitality London 10,000	54:18	49.50	10km
1 May	Milton Keynes Half Marathon	2:28:07	39.66	13.1mi
9 Apr	Flitwick 10k	58:32	45.92	10km
2016		Result	WAVA	Distance
11 Sep	Swineshead 5 SB	48:44	44.13	5mi
4 Sep	Stanwick Lakes Autumn 10k SB	58:29	45.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	12	12	3	0	0	0	0	0	0	0	0	30
2024	12	9	18	13	0	0	0	0	0	0	0	0	52
2024	0	0	14	0	0	0	0	0	0	0	0	0	14
2023	8	10	3	32	77	26	5	0	0	14	0	4	179
2023	22	16	0	3	29	62	43	38	51	26	11	21	322
2023	0	27	0	8	15	42	0	0	0	0	0	0	93
2022	3	3	14	1	0	4	0	2	4	13	0	10	53
2022	6	9	48	114	92	70	9	28	63	66	19	8	535
2022	52	7	55	66	34	12	70	84	7	7	6	5	405
2021	0	0	60	38	0	0	0	7	2	24	7	11	148
2021	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2021	22	49	64	43	3	53	48	40	31	54	53	47	506
2021	0	0	0	18	0	19	0	70	34	11	57	13	223
2020	16	4	9	0	0	6	0	22	6	9	1	0	74
2020	7.7	5.8	7.6	0	0.3	0.1	0	0	0.7	0	0	0	22.2
2020	69	28	91	23	14	26	6	35	47	13	19	23	395
2020	0	6	62	35	36	241	472	124	0	24	0	0	1000
2019	17	6	8	20	15	11	29	12	18	23	50	17	227
2019	1.1	2.8	0	0	0.6	0	0	2.3	3.4	4.6	13.5	3.9	32.2
2019	47	62	115	56	55	50	74	46	40	37	50	31	661
2019	0	47	40	0	0	65	11	18	64	75	0	26	347
2018	8	36	28	33	68	53	38	24	19	29	16	11	363
2018	0	0	0	0.8	0.6	0	0	0	0	0.3	1.6	1.1	4.3
2018	17	10	89	132	13	33	30	100	87	71	66	49	695
2018	0	0	89	38	72	177	108	109	80	24	0	0	699
2017	4	0	6	7	11	0	22	3	8	0	0	0	61
2017	30	7	58	41	71	76	61	79	73	74	111	67	749
2017	24	0	30	21	35	0	0	16	10	41	0	0	177
2016	39	7	3	0	4	10	4	4	0	23	10	10	115
2016	12	0	13	12	15	3	6	10	21	18	33	19	163
2016	0	0	0	0	40	38	100	83	92	100	0	9	463
2015	0	0	0	6	0	0	0	0	10	3	5	10	34
2015	21	2	32	49	8	0	3	0	8	10	18	21	170
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	0	0	0	0	0	0	0	7	3	0	14	13	37
2014	0	0	0	0	23	0	0	0	0	0	0	0	23
2013	0	0	0	0	0	0	0	0	3	0	0	0	3
2013	0	0	0	0	0	0	0	6	6	0	0	0	12
2010	0	0	0	0	0	0	0	0	3	0	0	0	3
2010	0	0	0	0	0	0	0	0	0	12	0	0	12

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3.1mi, 1:37:03 Walk - General 1) 3.05mi - 1:37:03(31:50/mi) 106/149bpm [3375b/mi] 583cal 32/80rpm Add a comment 3mi, 29:46 Run - General 1) 0.62mi - 5:51(9:24/mi) 157/173bpm [1477b/mi] 92cal 2) 0.62mi - 6:24(10:17/mi) 172/176bpm [1770b/mi] 98cal 3) 0.62mi - 6:17(10:07/mi) 174/178bpm [1759b/mi] 99cal 4) 0.62mi - 6:16(10:06/mi) 173/177bpm [1746b/mi] 100cal 5) 0.48mi - 4:58(10:26/mi) 175/183bpm [1824b/mi] 77cal Add a comment 3mi, 29:46 Run - General 1) 0.62mi - 5:51(9:24/mi) 157/173bpm [1477b/mi] 92cal 2) 0.62mi - 6:24(10:17/mi) 172/176bpm [1770b/mi] 98cal 3) 0.62mi - 6:17(10:07/mi) 174/178bpm [1759b/mi] 99cal 4) 0.62mi - 6:16(10:06/mi) 173/177bpm [1746b/mi] 100cal 5) 0.48mi - 4:58(10:26/mi) 175/183bpm [1824b/mi] 77cal Add a comment	2.9mi, 1:04:02 Walk - General 1) 2.88mi - 1:04:02(22:15/mi) 108/152bpm [2402b/mi] 427cal 38/110rpm Add a comment	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	4.4mi, 46:56 Run - General 1) 0.62mi - 6:17(10:06/mi) 161/169bpm [1626b/mi] 97cal 2) 0.62mi - 6:15(10:03/mi) 168/175bpm [1688b/mi] 100cal 3) 0.62mi - 6:38(10:40/mi) 171/175bpm [1825b/mi] 101cal 4) 0.62mi - 7:29(12:02/mi) 169/174bpm [2035b/mi] 110cal 5) 0.62mi - 6:36(10:38/mi) 171/175bpm [1818b/mi] 98cal 6) 0.62mi - 6:17(10:07/mi) 172/177bpm [1739b/mi] 98cal 7) 0.62mi - 7:18(11:45/mi) 174/181bpm [2044b/mi] 113cal 8) 0.01mi - 7(8:22/mi) 180/180bpm [1505b/mi] 2cal Add a comment 2.2mi, 23:32 Run - General 1) 0.62mi - 8:15(13:17/mi) 147/161bpm [1953b/mi] 119cal 2) 0.62mi - 5:18(8:32/mi) 161/167bpm [1374b/mi] 86cal 3) 0.62mi - 6:01(9:41/mi) 165/169bpm [1597b/mi] 95cal 4) 0.36mi - 3:58(10:57/mi) 169/175bpm [1851b/mi] 60cal Add a comment	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 30:30 Run - General 1) 0.62mi - 6:18(10:08/mi) 150/168bpm [1519b/mi] 92cal 2) 0.62mi - 6:31(10:29/mi) 168/176bpm [1762b/mi] 103cal 3) 0.62mi - 6:07(9:51/mi) 171/176bpm [1683b/mi] 98cal 4) 0.62mi - 5:50(9:24/mi) 171/176bpm [1607b/mi] 95cal 5) 0.62mi - 5:44(9:13/mi) 174/178bpm [1605b/mi] 94cal Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 52:48 Walk - General 1) 3.22mi - 52:48(16:24/mi) 121/152bpm [1984b/mi] 452cal 52/83rpm Add a comment 3.1mi, 30:28 Run - General 1) 0.62mi - 6:30(10:27/mi) 147/169bpm [1536b/mi] 90cal 2) 0.62mi - 6:10(9:56/mi) 171/179bpm [1699b/mi] 100cal 3) 0.62mi - 6:07(9:51/mi) 178/182bpm [1752b/mi] 95cal 4) 0.62mi - 6:00(9:39/mi) 176/179bpm [1700b/mi] 94cal 5) 0.59mi - 5:41(9:43/mi) 177/182bpm [1720b/mi] 90cal Add a comment	-	-	-	-	-

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