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Sat 12th Apr 2025 at 6:17pm by DW

Walk > General
  • Time
    48:30
  • Miles
    2.26
  • Min/mi
    21:28
  • Stride(cm)
    76
  • Cals
    301
  • Cadence
    99
  • BPM
    115
  • %MHR
    61.2
  • B/mi
    2470
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.26mi - 48:30(21:27/mi) 115/133bpm [2468b/mi] 301cal 40/110rpm
48:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 101 93-105 1927 101 90-194 1/0
0.13 2:25 1:13 19:28 111 102-119 2160 106 92-188 1/1
0.19 3:43 1:19 21:00 118 114-123 2479 108 90-208 4/0
0.25 5:07 1:23 22:13 123 118-129 2734 119 94-198 2/1
0.31 6:29 1:23 22:03 114 111-119 2514 98 96-104 1/0
0.38 7:45 1:16 20:13 124 116-133 2507 98 36-114 1/1
0.44 9:21 1:35 25:26 122 117-130 3103 106 102-108 1/1
0.50 10:25 1:04 17:08 125 122-128 2142 118 104-220 1/1
0.56 11:38 1:13 19:26 123 117-126 2390 109 88-216 1/2
0.63 12:55 1:17 20:36 116 114-118 2389 99 96-102 0/1
0.69 14:10 1:15 20:07 116 112-118 2333 102 98-106 0/1
0.75 15:45 1:35 25:19 116 112-119 2936 103 92-136 1/1
0.81 17:05 1:20 21:23 114 111-118 2437 98 94-100 1/1
0.88 18:19 1:13 19:32 118 116-120 2305 98 90-106 0/1
0.94 19:32 1:14 19:38 121 121-122 2375 103 94-144 0/1
1.00 20:59 1:27 23:13 117 111-124 2717 92 88-96 1/1
1.06 22:24 1:25 22:41 110 103-115 2496 93 82-108 1/1
1.13 23:55 1:30 24:07 116 112-120 2798 96 90-100 1/1
1.19 25:15 1:20 21:17 116 112-119 2468 97 94-100 1/1
1.25 26:31 1:16 20:19 121 119-124 2459 99 92-102 1/1
1.31 28:07 1:36 25:36 118 112-122 3021 101 88-130 0/1
1.38 29:24 1:17 20:40 113 110-114 2335 95 90-102 1/0
1.44 30:47 1:22 21:57 116 114-119 2546 97 90-100 1/1
1.50 32:08 1:22 21:46 114 106-121 2481 94 88-100 0/0
1.56 33:31 1:23 22:02 115 109-121 2535 94 84-102 1/1
1.63 34:50 1:19 21:00 107 102-110 2248 94 92-96 0/1
1.69 36:09 1:19 21:03 111 108-113 2336 97 92-108 1/1
1.75 37:32 1:23 22:10 115 111-119 2549 95 92-100 0/0
1.81 38:53 1:21 21:36 111 109-112 2397 91 84-96 1/1
1.88 40:11 1:18 20:54 114 108-116 2382 93 88-100 0/0
1.94 41:21 1:10 18:39 111 109-114 2070 95 92-98 0/0
2.00 42:39 1:18 20:40 107 101-112 2212 102 90-186 1/1
2.06 44:21 1:42 27:13 115 102-124 3130 101 80-114 0/1
2.13 45:36 1:15 20:03 116 110-125 2326 100 92-102 2/2
2.19 46:50 1:14 19:43 112 109-113 2208 98 94-100 0/2
2.25 48:18 1:28 23:34 113 108-117 2664 93 84-100 1/1
2.26 48:31 13 21:08 114 114-114 2408 94 94-94 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Cadence Distribution

    99 avge / 220 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:57 20:02 More
    1km 12:40 20:24 More
    Mile 20:59 20:59 More
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