Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th Jun 2022 at 7:55pm by LindsD

Walk > General
  • Time
    22:58
  • Miles
    0.50
  • Min/mi
    45:56
  • Stride(cm)
    35
  • Cals
    72
  • Cadence
    99
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    4037
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Paddle and walk on beach with OH and Billy and G, N, S and E

Split Summary
===
1) 0.5m - 22:58(46:16/m) 87/106bpm [4025b/mi] 72cal 23/77rpm 1.3/2.82mph
22:58
LouiseRuns 🌹🇬🇧 🇪🇺
Nice!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:30 83 80-87 2532 100 86-108 3/5
0.13 4:08 2:13 35:32 84 77-92 2985 94 80-108 9/1
0.19 10:21 6:13 +1 1:39:35 90 83-100 8962 92 82-114 2/2
0.25 12:55 2:34 41:00 86 77-99 3525 91 88-100 6/9
0.31 14:31 1:37 25:48 97 89-106 2502 105 92-114 9/6
0.38 16:00 1:28 23:35 94 89-98 2218 110 108-112 9/7
0.44 17:39 1:39 26:19 91 89-94 2395 102 92-110 14/11
0.50 22:58 5:19 1:30:34 82 66-91 7426 96 88-100 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Cadence Distribution

    99 avge / 114 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:45 27:09 More

Photos

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