Fri 17th Jun 2022 at 8:15am by Stevewjj
Run > Long Run
Good
warm
-
Time
1:15:10
-
Miles
6.68
-
Min/mi
11:15
-
Pacing
55.4%
-
WAVA
44.18
-
Stride(cm)
79
-
Cals
781
-
Cadence
182
-
BPM
159
-
%MHR
92.9
-
B/mi
1787
-
Asc(m)
261
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
===
1) 1km - 6:56(6:56/km) 145/156bpm [1005b/km] 61cal 8.65/10.92kmph
2) 1km - 6:56(6:56/km) 145/156bpm [1005b/km] 62cal 8.65/10.35kmph
3) 1km - 6:56(6:56/km) 149/164bpm [1033b/km] 62cal 8.65/9.64kmph
4) 1km - 6:49(6:49/km) 160/172bpm [1091b/km] 68cal 8.8/9.44kmph
5) 1km - 6:43(6:43/km) 164/170bpm [1100b/km] 70cal 8.94/9.94kmph
6) 1km - 6:55(6:55/km) 168/173bpm [1161b/km] 76cal 8.68/9.84kmph
7) 1km - 6:38(6:38/km) 169/173bpm [1121b/km] 74cal 9.04/9.64kmph
8) 1km - 8:08(8:08/km) 164/176bpm [1335b/km] 86cal 7.37/9.64kmph
9) 1km - 6:48(6:48/km) 175/185bpm [1189b/km] 79cal 8.83/9.91kmph
10) 1km - 7:10(7:10/km) 174/183bpm [1247b/km] 82cal 8.37/9.54kmph
11) 0.75km - 5:11(6:55/km) 175/179bpm [1211b/km] 61cal 8.67/9.64kmph
6:56 6:56 6:56 6:49 6:43 6:55 6:38 8:08 6:48 7:10 5:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:03 |
140 103-155 |
1546 |
175 120-180 |
7/3 |
| 0.50 |
5:35 |
2:50 |
11:18 |
145 135-153 |
1639 |
177 122-194 |
2/17 |
| 0.75 |
8:22 |
2:47 |
11:06 |
145 140-150 |
1610 |
181 120-190 |
10/11 |
| 1.00 |
12:59 |
4:38 +1:56
|
18:31 |
136 100-151 |
2518 |
177 120-184 |
11/13 |
| 1.25 |
15:53 |
2:54 |
11:36 |
149 144-156 |
1729 |
179 170-184 |
7/8 |
| 1.50 |
21:32 |
5:38 +2:44
|
22:34 |
141 106-156 |
3182 |
179 172-184 |
9/10 |
| 1.75 |
25:51 |
4:20 +1:41
|
17:18 |
146 107-164 |
2526 |
182 122-186 |
4/8 |
| 2.00 |
28:42 |
2:50 |
11:20 |
158 155-162 |
1791 |
185 182-188 |
3/6 |
| 2.25 |
32:20 |
3:39 +56
|
14:36 |
155 127-167 |
2262 |
185 182-188 |
7/6 |
| 2.50 |
35:03 |
2:42 |
10:49 |
164 161-172 |
1775 |
185 182-188 |
28/27 |
| 2.75 |
37:54 |
2:52 +14
|
11:26 |
162 159-165 |
1853 |
182 120-188 |
12/13 |
| 3.00 |
41:35 |
3:41 +54
|
14:42 |
163 148-170 |
2396 |
182 120-190 |
25/21 |
| 3.25 |
44:16 |
2:41 |
10:44 |
167 164-169 |
1794 |
187 184-188 |
10/15 |
| 3.50 |
47:52 |
3:36 +52
|
14:25 |
166 151-173 |
2393 |
187 182-190 |
26/23 |
| 3.75 |
50:43 |
2:51 |
11:22 |
170 167-173 |
1933 |
186 184-188 |
16/8 |
| 4.00 |
53:28 |
2:45 |
10:59 |
169 165-173 |
1858 |
186 176-190 |
16/18 |
| 4.25 |
56:04 |
2:37 |
10:26 |
168 165-171 |
1754 |
186 184-188 |
11/24 |
| 4.50 |
58:41 |
2:37 |
10:28 |
170 168-172 |
1780 |
187 184-188 |
17/12 |
| 4.75 |
1:01:24 |
2:43 |
10:52 |
167 158-173 |
1814 |
186 184-188 |
12/13 |
| 5.00 |
1:05:38 |
4:14 |
16:56 |
162 142-185 |
2742 |
172 120-190 |
20/8 |
| 5.25 |
1:08:17 |
2:39 |
10:35 |
177 174-180 |
1873 |
187 184-188 |
15/9 |
| 5.50 |
1:12:49 |
4:32 +1:55
|
18:07 |
171 153-180 |
3099 |
184 90-190 |
14/34 |
| 5.75 |
1:16:01 |
3:12 |
12:49 |
177 174-179 |
2268 |
185 180-188 |
25/15 |
| 6.00 |
1:18:48 |
2:47 |
11:08 |
178 172-182 |
1980 |
186 176-188 |
49/21 |
| 6.25 |
1:21:32 |
2:44 |
10:57 |
168 149-179 |
1838 |
187 166-192 |
7/10 |
| 6.50 |
1:24:27 |
2:55 |
11:42 |
175 173-179 |
2047 |
183 120-190 |
16/18 |
| 6.68 |
1:26:21 |
1:54 |
10:33 |
175 173-177 |
1846 |
187 176-190 |
14/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 8.1% |
11:01
|
|
15 10.2% |
9:52
|
|
14 12.1% |
11:00
|
|
11 10.6% |
10:37
|
|
10 7.5% |
10:36
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.2 |
184 |
6.6 |
1:12:26 |
12:02 |
| Walk |
6.3 |
118 |
0.1 |
5:55 |
1:57:02 |
| Still |
0.7 |
- |
- |
37 |
- |
| Pause |
7.9 |
- |
- |
7:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:17 |
33.18% |
More |
| 800m |
5:07 |
10:17 |
39.20% |
More |
| 1km |
6:28 |
10:25 |
40.33% |
More |
| Mile |
10:30 |
10:30 |
42.22% |
More |
| 5k |
36:32 |
11:46 |
41.30% |
More |
| 5 miles |
1:01:08 |
12:14 |
40.24% |
More |
| 10k |
1:21:05 |
13:03 |
37.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:02 |
10:02 |
44.17 |
| 5km |
33:23 |
10:45 |
45.20 |
| 5M |
55:18 |
11:04 |
44.49 |
| 10km |
1:09:37 |
11:12 |
44.17 |
| 10M |
1:55:17 |
11:32 |
44.12 |
| Half |
2:33:29 |
11:43 |
43.53 |
| 20M |
4:00:21 |
12:01 |
44.05 |
| Mara |
5:20:01 |
12:13 |
44.11 |
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Nice miles!