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Sat 28th May 2022 at 9:52am by ferret

Walk > General
  • Time
    2:30:09
  • Miles
    4.69
  • Min/mi
    32:01
  • Stride(cm)
    48
  • Cals
    284
  • Cadence
    105
  • Asc(m)
    300
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 40:20(40:20/m) 55cal 54/61rpm 1.49/3.67mph
2) 1m - 25:28(25:28/m) 62cal 53/61rpm 2.36/4.19mph
3) 1m - 39:10(39:10/m) 61cal 52/63rpm 1.53/2.98mph
4) 1m - 27:16(27:16/m) 63cal 51/63rpm 2.2/3.09mph
5) 0.69m - 17:56(26:03/m) 43cal 52/79rpm 2.3/3.09mph
40:20 25:28 39:10 27:16 17:56
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:56:28 4:56:28 +4:57:36 19:45:54 108 100-122 1/9
0.50 5:08:16 11:47 47:10 104 96-110 1/20
0.75 5:29:54 21:38 1:26:32 102 100-106 20/9
1.00 5:37:55 8:02 32:07 109 102-122 37/47
1.25 5:43:17 5:21 21:26 107 102-122 8/16
1.50 5:48:57 5:40 22:40 105 102-110 12/12
1.75 5:56:59 8:02 32:08 104 102-108 8/13
2.00 6:03:23 6:24 25:38 104 102-108 13/7
2.25 6:09:55 6:32 26:07 107 92-122 18/16
2.50 6:25:20 15:25 1:01:39 108 98-122 12/17
2.75 6:33:58 8:38 34:34 101 96-122 11/7
3.00 6:42:33 8:34 34:18 104 96-122 7/11
3.25 6:48:50 6:17 25:09 104 92-122 11/7
3.50 6:58:26 9:36 38:23 105 98-122 15/10
3.75 7:04:10 5:44 22:56 102 98-108 9/13
4.00 7:09:49 5:39 22:36 104 100-108 19/16
4.25 7:16:14 6:26 25:43 106 96-122 12/12
4.50 7:23:05 6:51 27:22 108 82-158 11/10
4.69 7:27:45 4:40 24:46 99 90-108 20/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.1% 26:34
    11 11.2% 22:41

  • Cadence Distribution

    105 avge / 158 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 10:58 22:04 More
    1km 13:57 22:27 More
    Mile 24:19 24:19 More
    5k 1:34:20 30:22 More

Photos



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