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Sat 28th May 2022 at 9:52am by ferret

Walk > General

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Time
2:30:09
Miles
4.69
Min/mi
32:01
Pacing
0%
Stride(cm)
48
Cals
284
Cadence
105
Asc(m)
300
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 40:20(40:20/m) 55cal 54/61rpm 1.49/3.67mph
2) 1m - 25:28(25:28/m) 62cal 53/61rpm 2.36/4.19mph
3) 1m - 39:10(39:10/m) 61cal 52/63rpm 1.53/2.98mph
4) 1m - 27:16(27:16/m) 63cal 51/63rpm 2.2/3.09mph
5) 0.69m - 17:56(26:03/m) 43cal 52/79rpm 2.3/3.09mph

40:20 25:28 39:10 27:16 17:56

snogard
😀

Pace

30%

15%

17%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56:28	4:56:28 +4:57:36	19:45:54	108 100-122	1/9
0.50	5:08:16	11:47	47:10	104 96-110	1/20
0.75	5:29:54	21:38	1:26:32	102 100-106	20/9
1.00	5:37:55	8:02	32:07	109 102-122	37/47
1.25	5:43:17	5:21	21:26	107 102-122	8/16
1.50	5:48:57	5:40	22:40	105 102-110	12/12
1.75	5:56:59	8:02	32:08	104 102-108	8/13
2.00	6:03:23	6:24	25:38	104 102-108	13/7
2.25	6:09:55	6:32	26:07	107 92-122	18/16
2.50	6:25:20	15:25	1:01:39	108 98-122	12/17
2.75	6:33:58	8:38	34:34	101 96-122	11/7
3.00	6:42:33	8:34	34:18	104 96-122	7/11
3.25	6:48:50	6:17	25:09	104 92-122	11/7
3.50	6:58:26	9:36	38:23	105 98-122	15/10
3.75	7:04:10	5:44	22:56	102 98-108	9/13
4.00	7:09:49	5:39	22:36	104 100-108	19/16
4.25	7:16:14	6:26	25:43	106 96-122	12/12
4.50	7:23:05	6:51	27:22	108 82-158	11/10
4.69	7:27:45	4:40	24:46	99 90-108	20/0

Elevation

Asc 300m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	26:34
11 11.2%	22:41
See your biggest climbs

Cadence

105 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	10:58	22:04	More
1km	13:57	22:27	More
Mile	24:19	24:19	More
5k	1:34:20	30:22	More

Predictions

Dist	Time	Per Mile

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