You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 28th May 2022 at 11:35am by alpenrose

Run > Run-Walk

Thames Bridges Challenge (Oxford Edition)

Good
breezy

Follow User
0 👍

Time
1:56:42
Miles
7.03
Min/mi
16:36
Pacing
58.8%
WAVA
39.60
Stride(cm)
64
Cals
863
Cadence
151
BPM
129
%MHR
75.5
B/mi
2143
Asc(m)
128
Surface
Road

Notes & Comments

TBC - Oxford edition.
Got me running much better than of late.

Split Summary
===
1) 1m - 14:27(14:27/m) 125/139bpm [1806b/mi] 111cal
2) 1m - 18:12(18:12/m) 126/145bpm [2294b/mi] 135cal
3) 1m - 17:41(17:41/m) 129/149bpm [2281b/mi] 126cal
4) 1m - 16:38(16:38/m) 130/147bpm [2162b/mi] 122cal
5) 1m - 15:42(15:42/m) 129/149bpm [2025b/mi] 109cal
6) 1m - 17:16(17:16/m) 132/152bpm [2279b/mi] 128cal
7) 1m - 16:21(16:21/m) 138/157bpm [2256b/mi] 128cal
8) 0.03m - 25(12:39/m) 157/158bpm [1987b/mi] 4cal

14:27 18:12 17:41 16:38 15:42 17:16 16:21 25

	Corrah Brilliant xx
	RRR-CAZ 🇬🇧 👍

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:39	104 61-132	1419	158 104-174	4/2
0.50	7:15	3:50	15:22	131 109-138	2012	161 102-178	7/5
0.75	10:45	3:30	14:01	128 117-134	1794	163 92-178	7/5
1.00	14:25	3:40	14:38	131 119-137	1917	157 86-180	7/9
1.25	17:29	3:04	12:17	138 132-141	1695	169 164-174	2/4
1.50	21:54	4:25	17:42	122 103-143	2159	135 94-176	7/5
1.75	26:26	4:31	18:05	123 107-132	2225	167 116-184	4/4
2.00	32:38	6:12	24:48	125 111-145	3101	137 82-172	4/3
2.25	36:11	3:33	14:11	128 104-146	1816	162 124-174	4/4
2.50	41:43	5:32	22:08	130 103-146	2877	156 106-178	3/4
2.75	45:54	4:11	16:45	133 109-149	2227	145 102-172	6/3
3.00	50:19	4:25	17:39	127 107-142	2242	158 106-178	4/3
3.25	54:35	4:17	17:07	126 105-144	2157	142 104-174	3/2
3.50	58:22	3:46	15:05	132 114-147	1990	150 110-178	6/2
3.75	1:02:00	3:38	14:33	126 110-145	1833	147 110-248	4/3
4.00	1:06:56	4:56	19:46	131 111-145	2589	167 120-242	4/6
4.25	1:11:02	4:05	16:22	117 106-127	1915	134 112-184	2/7
4.50	1:14:38	3:36	14:25	133 121-140	1917	159 108-180	4/4
4.75	1:18:47	4:09	16:37	134 115-145	2227	139 94-176	8/6
5.00	1:22:38	3:51	15:23	131 119-149	2015	140 118-178	2/4
5.25	1:26:46	4:08	16:31	130 113-147	2148	143 98-184	4/1
5.50	1:31:31	4:45	18:59	130 113-142	2468	151 110-178	4/6
5.75	1:36:35	5:04	20:17	129 106-152	2617	148 92-184	3/2
6.00	1:39:55	3:20	13:22	141 133-149	1884	155 122-180	2/3
6.25	1:44:14	4:19	17:15	135 119-151	2328	139 112-176	3/3
6.50	1:48:52	4:38	18:32	140 130-147	2594	144 32-178	2/3
6.75	1:52:56	4:04	16:15	132 120-142	2146	146 100-178	5/2
7.00	1:56:16	3:20	13:21	146 137-157	1950	164 110-176	6/5
7.03	1:56:42	26	13:05	157 155-158	2053	176 174-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
151 avge / 248 max Stride Length: 64cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.9	170	5.2	1:08:44	13:16
Walk	35.8	118	1.9	41:48	22:35
Still	5.3	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	37.35%	More
800m	6:40	13:25	40.27%	More
1km	8:21	13:27	41.29%	More
Mile	14:00	14:00	40.25%	More
5k	50:49	16:21	38.76%	More
5 miles	1:22:17	16:27	39.26%	More
10k	1:43:06	16:36	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	44.68
5km	45:59	14:48	42.84
5M	1:19:07	15:49	40.83
10km	1:41:22	16:19	39.99
10M	2:54:26	17:27	38.51
Half	3:57:21	18:07	37.08
20M	6:24:36	19:14	36.28
Mara	8:43:19	19:58	35.49

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lots of bridges, lots of tourists and lots of Fetchies.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run