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Sat 28th May 2022 at 11:35am by LazyDaisy

Run > General

Thames Bridges Challenge (Oxford Edition)

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Time
1:54:57
Miles
7.00
Min/mi
16:25
Pacing
54.7%
WAVA
41.72
Stride(cm)
64
Cals
569
Cadence
152
BPM
118
%MHR
68.5
B/mi
1946
Asc(m)
136
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 125/159bpm [1763b/mi] 87cal 4.25/5.89mph
2) 1m - 18:45(18:45/m) 113/161bpm [2119b/mi] 87cal 3.2/6.03mph
3) 1m - 17:00(17:00/m) 116/145bpm [1971b/mi] 85cal 3.53/5.47mph
4) 1m - 16:46(16:46/m) 116/136bpm [1944b/mi] 79cal 3.58/5.99mph
5) 1m - 14:47(14:47/m) 116/137bpm [1715b/mi] 76cal 4.06/5.85mph
6) 1m - 16:43(16:43/m) 116/137bpm [1939b/mi] 79cal 3.59/5.72mph
7) 1m - 16:50(16:53/m) 122/141bpm [2059b/mi] 76cal 3.55/6.28mph

14:06 18:45 17:00 16:46 14:47 16:43 16:50

Autumnleaves
Hope it was fun!

Map

Pin Map

Isis challenge

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:06	119 67-155	1559	157 82-172	0/8
0.50	7:03	3:47	15:06	126 105-136	1903	163 116-170	24/32
0.75	10:30	3:27	13:48	133 116-159	1835	166 120-178	43/37
1.00	14:06	3:36	14:23	126 109-158	1812	153 96-170	40/38
1.25	16:56	2:50	11:21	130 122-161	1475	167 162-170	18/17
1.50	21:28	4:33	18:10	117 94-142	2126	142 98-172	72/46
1.75	26:08	4:40	18:40	116 92-135	2166	157 84-174	26/56
2.00	33:16	7:08 +25	28:31	108 84-136	3080	137 84-178	30/28
2.25	36:20	3:04	12:16	127 86-145	1558	165 116-170	18/17
2.50	41:41	5:20	21:21	113 90-135	2413	159 116-172	18/18
2.75	46:07	4:26	17:44	115 97-131	2039	138 104-170	23/21
3.00	50:16	4:09	16:37	110 94-125	1829	156 110-176	23/13
3.25	53:29	3:13	12:51	126 118-135	1620	157 106-176	26/44
3.50	58:09	4:41	18:42	114 95-129	2132	148 104-170	41/28
3.75	1:02:03	3:54	15:35	116 103-127	1807	142 106-174	40/28
4.00	1:07:02	4:59	19:56	112 89-131	2232	158 116-176	57/52
4.25	1:11:09	4:07	16:28	108 92-118	1779	139 106-176	39/36
4.50	1:14:31	3:22	13:29	119 109-127	1604	160 114-174	64/52
4.75	1:18:09	3:38	14:31	127 108-137	1843	147 110-178	39/53
5.00	1:21:49	3:40	14:41	114 102-128	1674	141 108-174	36/59
5.25	1:26:07	4:18	17:14	111 97-130	1912	139 80-176	50/53
5.50	1:30:40	4:33	18:12	115 94-133	2093	157 80-182	48/29
5.75	1:35:44	5:03	20:12	115 97-134	2324	151 84-172	20/30
6.00	1:38:32	2:48	11:14	130 115-137	1460	174 168-178	25/15
6.25	1:41:27	2:55	11:41	133 119-141	1553	161 116-182	29/37
6.50	1:47:50	6:22	25:30	117 103-133	2983	141 108-178	18/12
6.75	1:52:14	4:24	17:37	120 107-130	2115	137 102-178	14/17
7.00	1:55:23	3:09	12:45	124 112-140	1580	165 116-186	33/23

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	19.0%	17:28
23	8.8%	12:42
20	11.0%	13:26
19	17.7%	14:28
11	7.5%	11:01
11	10.2%	11:56

Cadence Distribution
152 avge / 186 max Stride Length: 64cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.4	169	5.3	1:09:30	13:17
Walk	35.1	116	1.7	40:37	23:28
Still	4.2	-	-	4:51	-
Pause	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	43.11%	More
800m	5:39	11:22	50.47%	More
1km	7:50	12:36	46.52%	More
Mile	13:20	13:20	44.02%	More
5k	49:23	15:54	41.50%	More
5 miles	1:21:48	16:22	41.14%	More
10k	1:40:49	16:14	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	40.13
5km	48:36	15:39	42.17
5M	1:20:28	16:06	41.82
10km	1:41:19	16:18	41.70
10M	2:47:46	16:47	41.80
Half	3:43:22	17:03	41.17
20M	5:49:47	17:29	41.76
Mara	7:45:42	17:46	41.81

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