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Wed 18th May 2022 at 7:34pm by Dannyboy01

Run > General
  • Time
    34:45
  • Miles
    5.46
  • Min/mi
    6:22
  • Pacing
    89%
  • WAVA
    71.97
  • Stride(cm)
    142
  • Cals
    606
  • Cadence
    178
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    969
  • Asc(m)
    237
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 141/154bpm [858b/mi] 96cal 9.86/11.61mph
2) 1m - 6:24(6:24/m) 157/163bpm [1005b/mi] 114cal 9.37/11.27mph
3) 1m - 6:22(6:22/m) 157/162bpm [999b/mi] 113cal 9.43/10.77mph
4) 1m - 6:15(6:15/m) 157/161bpm [982b/mi] 111cal 9.59/10.58mph
5) 1m - 6:51(6:51/m) 158/162bpm [1081b/mi] 123cal 8.77/10.33mph
6) 0.46m - 2:48(6:03/m) 157/161bpm [950b/mi] 49cal 9.92/10.62mph
6:05 6:24 6:22 6:15 6:51 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 +8 6:35 125 77-152 822 184 178-194 11/9
0.50 3:17 1:38 6:32 143 139-150 935 179 176-184 7/3
0.75 4:47 1:30 6:00 144 137-151 865 178 172-180 27/5
1.00 6:12 1:25 5:40 151 148-154 857 180 176-182 12/36
1.25 7:35 1:23 5:31 153 151-156 845 180 178-184 6/15
1.50 9:25 1:50 7:22 159 153-162 1171 175 174-178 0/29
1.75 11:00 1:34 6:18 159 157-161 1000 177 174-178 34/1
2.00 12:37 1:37 6:29 157 154-159 1017 176 172-178 14/13
2.25 14:07 1:30 6:00 157 153-160 941 177 174-178 9/7
2.50 15:33 1:26 5:45 154 152-157 885 181 176-184 1/22
2.75 17:10 1:37 6:27 157 156-159 1013 178 172-182 5/2
3.00 18:59 1:49 7:16 159 157-161 1155 174 170-176 20/8
3.25 20:45 1:46 7:05 159 157-160 1127 176 174-178 21/6
3.50 22:18 1:33 6:11 155 152-160 959 178 170-184 11/11
3.75 23:48 1:30 5:59 157 156-159 939 179 176-182 15/24
4.00 25:15 1:27 5:49 154 150-157 897 177 176-178 0/31
4.25 27:14 1:59 7:55 160 155-162 1268 173 172-178 27/5
4.50 28:51 1:37 6:30 159 157-160 1033 177 174-180 17/12
4.75 30:33 1:42 6:47 158 157-159 1072 177 174-180 15/7
5.00 32:05 1:32 6:06 157 154-160 959 177 174-180 5/15
5.25 33:33 1:28 5:52 155 152-159 909 180 176-182 7/14
5.46 34:53 1:20 6:18 159 158-161 1002 182 176-186 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 7.3% 7:12
    42 7.5% 7:46
    28 6.5% 7:21
    20 5.8% 6:59
    19 12.5% 6:04
    16 5.5% 5:25

  • Cadence Distribution

    178 avge / 194 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 5.5 34:52 6:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 60.18% More
    800m 2:44 5:30 67.92% More
    1km 3:27 5:33 70.84% More
    Mile 5:56 5:56 70.72% More
    5k 19:34 6:18 71.81% More
    5 miles 31:53 6:23 71.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.90
    5km 19:07 6:09 73.47
    5M 31:39 6:20 72.21
    10km 39:51 6:25 71.53
    10M 1:06:00 6:36 70.82
    Half 1:27:52 6:42 70.14
    20M 2:17:36 6:53 69.95
    Mara 3:03:12 7:00 70.17
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