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for an ad-free Fetcheveryone experience! |
Wed 18th May 2022 at 7:34pm by Dannyboy01
Run > General
-
Time
34:45
-
Miles
5.46
-
Min/mi
6:22
-
Pacing
89%
-
WAVA
71.97
-
Stride(cm)
142
-
Cals
606
-
Cadence
178
-
BPM
152
-
%MHR
89.1
-
B/mi
969
-
Asc(m)
237
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 141/154bpm [858b/mi] 96cal 9.86/11.61mph
2) 1m - 6:24(6:24/m) 157/163bpm [1005b/mi] 114cal 9.37/11.27mph
3) 1m - 6:22(6:22/m) 157/162bpm [999b/mi] 113cal 9.43/10.77mph
4) 1m - 6:15(6:15/m) 157/161bpm [982b/mi] 111cal 9.59/10.58mph
5) 1m - 6:51(6:51/m) 158/162bpm [1081b/mi] 123cal 8.77/10.33mph
6) 0.46m - 2:48(6:03/m) 157/161bpm [950b/mi] 49cal 9.92/10.62mph
6:05 6:24 6:22 6:15 6:51 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:39 |
1:39 +8
|
6:35 |
125 77-152 |
822 |
184 178-194 |
11/9 |
| 0.50 |
3:17 |
1:38 |
6:32 |
143 139-150 |
935 |
179 176-184 |
7/3 |
| 0.75 |
4:47 |
1:30 |
6:00 |
144 137-151 |
865 |
178 172-180 |
27/5 |
| 1.00 |
6:12 |
1:25 |
5:40 |
151 148-154 |
857 |
180 176-182 |
12/36 |
| 1.25 |
7:35 |
1:23 |
5:31 |
153 151-156 |
845 |
180 178-184 |
6/15 |
| 1.50 |
9:25 |
1:50 |
7:22 |
159 153-162 |
1171 |
175 174-178 |
0/29 |
| 1.75 |
11:00 |
1:34 |
6:18 |
159 157-161 |
1000 |
177 174-178 |
34/1 |
| 2.00 |
12:37 |
1:37 |
6:29 |
157 154-159 |
1017 |
176 172-178 |
14/13 |
| 2.25 |
14:07 |
1:30 |
6:00 |
157 153-160 |
941 |
177 174-178 |
9/7 |
| 2.50 |
15:33 |
1:26 |
5:45 |
154 152-157 |
885 |
181 176-184 |
1/22 |
| 2.75 |
17:10 |
1:37 |
6:27 |
157 156-159 |
1013 |
178 172-182 |
5/2 |
| 3.00 |
18:59 |
1:49 |
7:16 |
159 157-161 |
1155 |
174 170-176 |
20/8 |
| 3.25 |
20:45 |
1:46 |
7:05 |
159 157-160 |
1127 |
176 174-178 |
21/6 |
| 3.50 |
22:18 |
1:33 |
6:11 |
155 152-160 |
959 |
178 170-184 |
11/11 |
| 3.75 |
23:48 |
1:30 |
5:59 |
157 156-159 |
939 |
179 176-182 |
15/24 |
| 4.00 |
25:15 |
1:27 |
5:49 |
154 150-157 |
897 |
177 176-178 |
0/31 |
| 4.25 |
27:14 |
1:59 |
7:55 |
160 155-162 |
1268 |
173 172-178 |
27/5 |
| 4.50 |
28:51 |
1:37 |
6:30 |
159 157-160 |
1033 |
177 174-180 |
17/12 |
| 4.75 |
30:33 |
1:42 |
6:47 |
158 157-159 |
1072 |
177 174-180 |
15/7 |
| 5.00 |
32:05 |
1:32 |
6:06 |
157 154-160 |
959 |
177 174-180 |
5/15 |
| 5.25 |
33:33 |
1:28 |
5:52 |
155 152-159 |
909 |
180 176-182 |
7/14 |
| 5.46 |
34:53 |
1:20 |
6:18 |
159 158-161 |
1002 |
182 176-186 |
7/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 7.3% |
7:12
|
|
42 7.5% |
7:46
|
|
28 6.5% |
7:21
|
|
20 5.8% |
6:59
|
|
19 12.5% |
6:04
|
|
16 5.5% |
5:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
178 |
5.5 |
34:52 |
6:23 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:20 |
60.18% |
More |
| 800m |
2:44 |
5:30 |
67.92% |
More |
| 1km |
3:27 |
5:33 |
70.84% |
More |
| Mile |
5:56 |
5:56 |
70.72% |
More |
| 5k |
19:34 |
6:18 |
71.81% |
More |
| 5 miles |
31:53 |
6:23 |
71.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
72.90 |
| 5km |
19:07 |
6:09 |
73.47 |
| 5M |
31:39 |
6:20 |
72.21 |
| 10km |
39:51 |
6:25 |
71.53 |
| 10M |
1:06:00 |
6:36 |
70.82 |
| Half |
1:27:52 |
6:42 |
70.14 |
| 20M |
2:17:36 |
6:53 |
69.95 |
| Mara |
3:03:12 |
7:00 |
70.17 |
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