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Mon 2nd May 2022 at 12:33pm by ferret

Walk > General
  • Time
    2:15:32
  • Miles
    5.18
  • Min/mi
    26:10
  • Stride(cm)
    58
  • Cals
    247
  • Cadence
    106
  • BPM
    94
  • %MHR
    64
  • B/mi
    2463
  • Asc(m)
    351
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:34(29:34/m) 95/150bpm [2809b/mi] 71cal 54/64rpm 2.03/4.26mph
2) 1m - 26:20(26:20/m) 87/150bpm [2291b/mi] 45cal 51/62rpm 2.28/2.9mph
3) 1m - 26:37(26:37/m) 89/135bpm [2368b/mi] 50cal 52/61rpm 2.25/4.05mph
4) 1m - 26:10(26:10/m) 87/115bpm [2276b/mi] 44cal 54/73rpm 2.29/4.91mph
5) 1m - 22:49(22:49/m) 82/102bpm [1871b/mi] 33cal 54/62rpm 2.63/4.42mph
6) 0.18m - 4:03(22:21/m) 76/89bpm [1699b/mi] 4cal 56/110rpm 2.68/3.11mph
29:34 26:20 26:37 26:10 22:49 4:03
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:45 6:45 26:58 94 78-107 2535 106 82-122 222/15
0.50 14:26 7:42 30:46 85 71-97 2615 114 100-122 10/20
0.75 22:20 7:54 31:37 102 65-145 3225 108 92-128 17/21
1.00 29:34 7:13 28:53 106 67-150 3061 106 94-124 10/15
1.25 36:01 6:27 25:50 114 79-150 2945 98 30-122 17/11
1.50 46:27 10:26 +4:33 41:43 94 73-125 3921 101 94-124 11/30
1.75 53:29 7:02 28:10 87 70-98 2450 105 94-122 10/11
2.00 1:00:28 6:58 27:54 74 67-82 2064 111 100-122 14/10
2.25 1:07:15 6:48 27:10 74 59-90 2010 110 98-122 25/2
2.50 1:14:37 7:22 29:29 102 67-133 3007 97 84-122 26/14
2.75 1:21:32 6:54 27:38 98 80-112 2708 103 86-122 20/37
3.00 1:27:04 5:32 22:08 96 82-113 2125 111 106-122 36/23
3.25 1:33:34 6:30 26:02 93 71-107 2420 110 104-122 56/2
3.50 1:40:45 7:11 28:44 93 72-115 2671 105 92-122 14/20
3.75 1:47:21 6:36 26:24 79 71-89 2086 108 100-122 2/38
4.00 1:53:14 5:53 23:30 88 63-107 2068 111 100-124 19/15
4.25 1:58:47 5:33 22:13 78 68-95 1732 113 108-122 22/14
4.50 2:04:11 5:24 21:37 87 72-102 1881 109 98-122 5/31
4.75 2:09:43 5:32 22:08 89 72-98 1969 102 90-110 13/41
5.00 2:16:03 6:20 25:19 81 76-86 2051 106 96-122 39/10
5.18 2:20:07 4:04 22:27 77 71-89 1728 121 104-220 20/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 15.8% 29:03
    46 7.1% 37:30
    21 8.4% 21:53
    14 13.8% 30:24

  • Cadence Distribution

    106 avge / 220 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 10:33 21:14 More
    1km 13:19 21:26 More
    Mile 22:15 22:15 More
    5k 1:16:58 24:46 More
    5 miles 2:15:05 27:01 More

Photos



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