Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 2nd May 2022 at 12:33pm by ferret
Walk > General
-
Time
2:15:32
-
Miles
5.18
-
Min/mi
26:10
-
Pacing
0%
-
Stride(cm)
58
-
Cals
247
-
Cadence
106
-
BPM
94
-
%MHR
64
-
B/mi
2463
-
Asc(m)
351
-
Hillscore
14
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 29:34(29:34/m) 95/150bpm [2809b/mi] 71cal 54/64rpm 2.03/4.26mph
2) 1m - 26:20(26:20/m) 87/150bpm [2291b/mi] 45cal 51/62rpm 2.28/2.9mph
3) 1m - 26:37(26:37/m) 89/135bpm [2368b/mi] 50cal 52/61rpm 2.25/4.05mph
4) 1m - 26:10(26:10/m) 87/115bpm [2276b/mi] 44cal 54/73rpm 2.29/4.91mph
5) 1m - 22:49(22:49/m) 82/102bpm [1871b/mi] 33cal 54/62rpm 2.63/4.42mph
6) 0.18m - 4:03(22:21/m) 76/89bpm [1699b/mi] 4cal 56/110rpm 2.68/3.11mph
29:34 26:20 26:37 26:10 22:49 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:45 |
6:45 |
26:58 |
94 78-107 |
2535 |
106 82-122 |
222/15 |
0.50 |
14:26 |
7:42 |
30:46 |
85 71-97 |
2615 |
114 100-122 |
10/20 |
0.75 |
22:20 |
7:54 |
31:37 |
102 65-145 |
3225 |
108 92-128 |
17/21 |
1.00 |
29:34 |
7:13 |
28:53 |
106 67-150 |
3061 |
106 94-124 |
10/15 |
1.25 |
36:01 |
6:27 |
25:50 |
114 79-150 |
2945 |
98 30-122 |
17/11 |
1.50 |
46:27 |
10:26 +4:33
|
41:43 |
94 73-125 |
3921 |
101 94-124 |
11/30 |
1.75 |
53:29 |
7:02 |
28:10 |
87 70-98 |
2450 |
105 94-122 |
10/11 |
2.00 |
1:00:28 |
6:58 |
27:54 |
74 67-82 |
2064 |
111 100-122 |
14/10 |
2.25 |
1:07:15 |
6:48 |
27:10 |
74 59-90 |
2010 |
110 98-122 |
25/2 |
2.50 |
1:14:37 |
7:22 |
29:29 |
102 67-133 |
3007 |
97 84-122 |
26/14 |
2.75 |
1:21:32 |
6:54 |
27:38 |
98 80-112 |
2708 |
103 86-122 |
20/37 |
3.00 |
1:27:04 |
5:32 |
22:08 |
96 82-113 |
2125 |
111 106-122 |
36/23 |
3.25 |
1:33:34 |
6:30 |
26:02 |
93 71-107 |
2420 |
110 104-122 |
56/2 |
3.50 |
1:40:45 |
7:11 |
28:44 |
93 72-115 |
2671 |
105 92-122 |
14/20 |
3.75 |
1:47:21 |
6:36 |
26:24 |
79 71-89 |
2086 |
108 100-122 |
2/38 |
4.00 |
1:53:14 |
5:53 |
23:30 |
88 63-107 |
2068 |
111 100-124 |
19/15 |
4.25 |
1:58:47 |
5:33 |
22:13 |
78 68-95 |
1732 |
113 108-122 |
22/14 |
4.50 |
2:04:11 |
5:24 |
21:37 |
87 72-102 |
1881 |
109 98-122 |
5/31 |
4.75 |
2:09:43 |
5:32 |
22:08 |
89 72-98 |
1969 |
102 90-110 |
13/41 |
5.00 |
2:16:03 |
6:20 |
25:19 |
81 76-86 |
2051 |
106 96-122 |
39/10 |
5.18 |
2:20:07 |
4:04 |
22:27 |
77 71-89 |
1728 |
121 104-220 |
20/30 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:16 |
More |
800m |
10:33 |
21:14 |
More |
1km |
13:19 |
21:26 |
More |
Mile |
22:15 |
22:15 |
More |
5k |
1:16:58 |
24:46 |
More |
5 miles |
2:15:05 |
27:01 |
More |
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