Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 29th Apr 2022 at 8:13pm by Tweedle

Run > Race
  • Time
    32:51
  • Miles
    6.21
  • Min/mi
    5:17
  • Pacing
    96.9%
  • WAVA
    82.20
  • Stride(cm)
    172
  • Cals
    545
  • Cadence
    176
  • BPM
    163
  • %MHR
    92.9
  • B/mi
    860
  • Asc(m)
    170
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 155/164bpm [764b/mi] 75cal 12.18/12.54mph
2) 1m - 4:50(4:50/m) 166/167bpm [804b/mi] 82cal 12.39/12.59mph
3) 1m - 4:46(4:46/m) 166/167bpm [792b/mi] 81cal 12.58/12.75mph
4) 1m - 4:59(4:59/m) 165/166bpm [823b/mi] 84cal 12.03/12.63mph
5) 1m - 4:55(4:55/m) 165/166bpm [811b/mi] 83cal 12.2/12.44mph
6) 1m - 4:54(4:54/m) 163/165bpm [797b/mi] 81cal 12.26/12.44mph
7) 0.74m - 3:31(4:45/m) 165/167bpm [784b/mi] 59cal 12.63/13.05mph
4:56 4:50 4:46 4:59 4:55 4:54 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 5:03 131 74-156 661 181 118-194 2/5
0.50 2:30 1:14 4:56 158 155-160 778 179 176-182 11/11
0.75 3:43 1:14 4:54 161 159-161 789 178 176-180 8/8
1.00 4:56 1:12 4:50 163 162-164 787 179 176-184 13/11
1.25 6:09 1:13 4:54 165 164-166 807 177 172-182 8/8
1.50 7:22 1:13 4:52 165 165-166 803 178 176-182 8/9
1.75 8:34 1:12 4:48 166 165-167 798 177 172-182 14/12
2.00 9:46 1:12 4:48 166 165-167 796 178 174-184 9/9
2.25 10:57 1:11 4:45 166 165-167 789 178 174-180 10/16
2.50 12:09 1:11 4:45 166 165-167 788 176 174-178 13/10
2.75 13:21 1:12 4:50 165 164-166 797 175 172-176 15/11
3.00 14:32 1:11 4:45 166 165-166 788 175 172-178 9/11
3.25 15:46 1:14 4:56 165 165-166 815 174 172-178 4/10
3.50 17:00 1:13 4:54 165 164-165 807 175 172-176 8/8
3.75 18:17 1:17 5:08 165 163-165 846 175 172-178 4/7
4.00 19:31 1:15 4:59 164 164-165 819 175 172-180 5/4
4.25 20:48 1:17 5:08 164 163-165 841 174 170-176 7/8
4.50 22:01 1:13 4:52 165 164-166 802 175 172-180 11/7
4.75 23:14 1:13 4:50 165 164-166 798 176 174-180 14/12
5.00 24:26 1:13 4:51 165 164-166 799 174 170-176 14/12
5.25 25:40 1:13 4:53 164 163-165 800 173 172-176 7/11
5.50 26:54 1:14 4:57 163 162-164 807 174 170-176 11/15
5.75 28:06 1:12 4:49 163 162-164 785 175 174-178 12/9
6.00 29:20 1:14 4:56 163 162-164 803 174 172-176 5/9
6.25 30:33 1:13 4:52 164 163-165 797 175 172-178 8/6
6.50 31:47 1:15 4:58 164 163-165 816 176 174-178 7/6
6.74 32:51 1:04 4:26 166 164-167 737 183 180-192 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.7% 4:56
    14 5.1% 4:44
    14 7.7% 4:46
    13 7.7% 4:46
    12 5.9% 4:50
    11 4.1% 4:52

  • Cadence Distribution

    176 avge / 194 max Stride Length: 172cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 6.7 32:45 4:52
    Walk 0.3 118 0 6 6:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:27 68.46% More
    800m 2:20 4:42 74.36% More
    1km 2:56 4:44 77.90% More
    Mile 4:46 4:46 83.07% More
    5k 15:01 4:50 88.81% More
    5 miles 24:20 4:52 89.05% More
    10k 30:14 4:52 89.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 83.72
    5km 15:46 5:04 84.54
    5M 26:06 5:13 83.05
    10km 32:52 5:17 82.24
    10M 54:26 5:27 81.28
    Half 1:12:28 5:32 80.43
    20M 1:53:29 5:40 80.10
    Mara 2:31:06 5:46 80.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here