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Fri 29th Apr 2022 at 8:13pm by Tweedle

Run > Race
  • Time
    32:51
  • Miles
    6.21
  • Min/mi
    5:17
  • Pacing
    96.9%
  • WAVA
    82.20
  • Stride(cm)
    172
  • Cals
    545
  • Cadence
    176
  • BPM
    163
  • %MHR
    92.9
  • B/mi
    860
  • Asc(m)
    170
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 155/164bpm [764b/mi] 75cal 12.18/12.54mph
2) 1m - 4:50(4:50/m) 166/167bpm [804b/mi] 82cal 12.39/12.59mph
3) 1m - 4:46(4:46/m) 166/167bpm [792b/mi] 81cal 12.58/12.75mph
4) 1m - 4:59(4:59/m) 165/166bpm [823b/mi] 84cal 12.03/12.63mph
5) 1m - 4:55(4:55/m) 165/166bpm [811b/mi] 83cal 12.2/12.44mph
6) 1m - 4:54(4:54/m) 163/165bpm [797b/mi] 81cal 12.26/12.44mph
7) 0.74m - 3:31(4:45/m) 165/167bpm [784b/mi] 59cal 12.63/13.05mph
4:56 4:50 4:46 4:59 4:55 4:54 3:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 5:03 131 74-156 661 181 118-194 2/5
0.50 2:30 1:14 4:56 158 155-160 778 179 176-182 11/11
0.75 3:43 1:14 4:54 161 159-161 789 178 176-180 8/8
1.00 4:56 1:12 4:50 163 162-164 787 179 176-184 13/11
1.25 6:09 1:13 4:54 165 164-166 807 177 172-182 8/8
1.50 7:22 1:13 4:52 165 165-166 803 178 176-182 8/9
1.75 8:34 1:12 4:48 166 165-167 798 177 172-182 14/12
2.00 9:46 1:12 4:48 166 165-167 796 178 174-184 9/9
2.25 10:57 1:11 4:45 166 165-167 789 178 174-180 10/16
2.50 12:09 1:11 4:45 166 165-167 788 176 174-178 13/10
2.75 13:21 1:12 4:50 165 164-166 797 175 172-176 15/11
3.00 14:32 1:11 4:45 166 165-166 788 175 172-178 9/11
3.25 15:46 1:14 4:56 165 165-166 815 174 172-178 4/10
3.50 17:00 1:13 4:54 165 164-165 807 175 172-176 8/8
3.75 18:17 1:17 5:08 165 163-165 846 175 172-178 4/7
4.00 19:31 1:15 4:59 164 164-165 819 175 172-180 5/4
4.25 20:48 1:17 5:08 164 163-165 841 174 170-176 7/8
4.50 22:01 1:13 4:52 165 164-166 802 175 172-180 11/7
4.75 23:14 1:13 4:50 165 164-166 798 176 174-180 14/12
5.00 24:26 1:13 4:51 165 164-166 799 174 170-176 14/12
5.25 25:40 1:13 4:53 164 163-165 800 173 172-176 7/11
5.50 26:54 1:14 4:57 163 162-164 807 174 170-176 11/15
5.75 28:06 1:12 4:49 163 162-164 785 175 174-178 12/9
6.00 29:20 1:14 4:56 163 162-164 803 174 172-176 5/9
6.25 30:33 1:13 4:52 164 163-165 797 175 172-178 8/6
6.50 31:47 1:15 4:58 164 163-165 816 176 174-178 7/6
6.74 32:51 1:04 4:26 166 164-167 737 183 180-192 12/7

Heart

163/167max
  • Show Beats/Mile

Elevation

Asc 170m, Range 18m, Flat prediction 33:27
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.7% 4:56
14 5.1% 4:44
14 7.7% 4:46
13 7.7% 4:46
12 5.9% 4:50
11 4.1% 4:52
See your biggest climbs

Cadence

176 (194 max) Stride Length: 172cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 176 6.7 32:45 4:52
Walk 0.3 118 0 6 6:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:27 68.46% More
800m 2:20 4:42 74.36% More
1km 2:56 4:44 77.90% More
Mile 4:46 4:46 83.07% More
5k 15:01 4:50 88.81% More
5 miles 24:20 4:52 89.05% More
10k 30:14 4:52 89.40% More

Predictions

Dist Time Per Mile WAVA
1M 4:44 4:44 83.72
5km 15:46 5:04 84.54
5M 26:06 5:13 83.05
10km 32:52 5:17 82.24
10M 54:26 5:27 81.28
Half 1:12:28 5:32 80.43
20M 1:53:29 5:40 80.10
Mara 2:31:06 5:46 80.27
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