Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Apr 2022 at 9:07am by runningowl

Run > General
  • Time
    3:01:14
  • Miles
    26.36
  • Min/mi
    6:53
  • Pacing
    94.3%
  • WAVA
    70.83
  • Stride(cm)
    131
  • Cals
    2691
  • Cadence
    178
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1104
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 137/146bpm [871b/mi] 87cal 9.44/10.69mph
2) 1m - 6:30(6:30/m) 148/157bpm [963b/mi] 99cal 9.22/9.85mph
3) 1m - 6:21(6:21/m) 159/167bpm [1009b/mi] 103cal 9.45/9.85mph
4) 1m - 6:32(6:32/m) 159/164bpm [1038b/mi] 105cal 9.19/9.35mph
5) 1m - 6:43(6:43/m) 161/167bpm [1081b/mi] 109cal 8.93/9.27mph
6) 1m - 6:38(6:38/m) 168/177bpm [1114b/mi] 113cal 9.04/9.48mph
7) 1m - 6:51(6:51/m) 164/177bpm [1124b/mi] 113cal 8.76/8.93mph
8) 1m - 6:54(6:54/m) 160/165bpm [1103b/mi] 109cal 8.7/9.23mph
9) 1m - 6:44(6:44/m) 164/173bpm [1103b/mi] 110cal 8.92/9.52mph
10) 1m - 6:59(6:59/m) 161/170bpm [1124b/mi] 108cal 8.59/9.2mph
11) 1m - 6:58(6:58/m) 163/172bpm [1136b/mi] 111cal 8.61/9.08mph
12) 1m - 7:01(7:01/m) 160/171bpm [1123b/mi] 99cal 8.55/9mph
13) 1m - 6:47(6:47/m) 157/170bpm [1064b/mi] 89cal 8.85/9.06mph
14) 1m - 6:54(6:54/m) 164/173bpm [1130b/mi] 107cal 8.71/9.1mph
15) 1m - 6:32(6:32/m) 164/171bpm [1073b/mi] 101cal 9.17/9.56mph
16) 1m - 6:42(6:42/m) 164/172bpm [1098b/mi] 102cal 8.96/9.5mph
17) 1m - 6:53(6:53/m) 162/169bpm [1115b/mi] 102cal 8.72/8.97mph
18) 1m - 6:59(6:59/m) 162/170bpm [1132b/mi] 100cal 8.59/8.7mph
19) 1m - 6:56(6:56/m) 163/167bpm [1131b/mi] 102cal 8.65/9.04mph
20) 1m - 7:03(7:03/m) 164/169bpm [1157b/mi] 105cal 8.5/8.81mph
21) 1m - 7:13(7:13/m) 161/170bpm [1161b/mi] 97cal 8.32/8.75mph
22) 1m - 7:19(7:19/m) 168/183bpm [1229b/mi] 116cal 8.2/8.83mph
23) 1m - 7:18(7:18/m) 162/169bpm [1183b/mi] 99cal 8.22/8.47mph
24) 1m - 7:13(7:13/m) 157/169bpm [1132b/mi] 72cal 8.32/8.75mph
25) 1m - 7:04(7:04/m) 165/177bpm [1165b/mi] 104cal 8.49/8.68mph
26) 1m - 7:14(7:14/m) 161/170bpm [1164b/mi] 89cal 8.3/8.54mph
27) 0.36m - 2:36(7:10/m) 167/174bpm [1196b/mi] 40cal 8.38/8.47mph
6:22 6:30 6:21 6:32 6:43 6:38 6:51 6:54 6:44 6:59 6:58 7:01 6:47 6:54 6:32 6:42 6:53 6:59 6:56 7:03 7:13 7:19 7:18 7:13 7:04 7:14 2:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:21 6:21 6:21 133 76-145 844 177 166-190 7/13
2.00 12:51 6:30 6:30 148 137-157 963 178 170-192 18/5
3.00 19:12 6:21 6:21 159 152-166 1009 177 170-184 7/22
4.00 25:44 6:32 6:32 159 156-163 1038 177 172-180 25/25
5.00 32:27 6:43 6:43 161 155-167 1081 178 170-188 20/22
6.00 39:05 6:38 6:38 168 157-177 1114 179 172-186 7/5
7.00 45:57 6:52 6:52 164 153-177 1126 177 172-180 2/1
8.00 52:50 6:54 6:54 160 151-165 1103 177 170-188 12/2
9.00 59:34 6:43 6:43 164 157-172 1103 177 170-182 8/2
10.00 1:06:33 6:59 6:59 161 152-170 1124 178 172-188 6/1
11.00 1:13:31 6:58 6:58 163 153-171 1136 179 174-188 1/13
12.00 1:20:32 7:01 7:01 160 137-171 1122 180 172-188 11/17
13.00 1:27:17 6:45 6:45 158 147-170 1065 180 174-188 17/16
14.00 1:34:12 6:56 6:56 164 151-173 1136 178 170-186 27/14
15.00 1:40:45 6:32 6:32 164 159-169 1073 178 174-184 9/17
16.00 1:47:27 6:42 6:42 164 153-172 1098 181 176-188 17/22
17.00 1:54:19 6:53 6:53 163 155-169 1121 180 172-186 16/16
18.00 2:01:19 6:59 6:59 162 152-169 1132 181 176-188 9/9
19.00 2:08:14 6:55 6:55 163 159-167 1128 179 174-186 2/1
20.00 2:15:18 7:04 7:04 164 154-169 1160 177 168-184 2/2
21.00 2:22:31 7:13 7:13 161 153-169 1162 178 174-184 12/0
22.00 2:29:50 7:19 7:19 168 157-183 1229 176 170-180 6/2
23.00 2:37:09 7:19 7:19 162 153-168 1185 178 174-184 3/14
24.00 2:44:22 7:13 7:13 157 148-168 1132 178 172-184 4/13
25.00 2:51:24 7:03 7:03 165 157-177 1163 177 168-182 21/21
26.00 2:58:38 7:14 7:14 161 150-170 1164 175 172-182 21/20
26.36 3:01:14 2:36 7:10 167 162-172 1196 177 172-184 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 7:08

  • Cadence Distribution

    178 avge / 192 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 26.4 3:01:13 6:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 55.32% More
    800m 3:02 6:06 60.69% More
    1km 3:51 6:12 62.73% More
    Mile 6:15 6:15 66.56% More
    5k 19:51 6:23 70.24% More
    5 miles 32:25 6:29 69.93% More
    10k 40:31 6:31 69.79% More
    10 miles 1:06:31 6:39 69.69% More
    Half 1:27:57 6:43 70.07% More
    20 miles 2:15:16 6:46 70.55% More
    Mara 3:00:03 6:52 70.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 73.56
    5km 18:47 6:03 74.21
    5M 31:07 6:13 72.86
    10km 39:10 6:18 72.20
    10M 1:04:52 6:29 71.46
    Half 1:26:22 6:36 70.77
    20M 2:15:15 6:46 70.56
    Mara 3:00:04 6:52 70.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here