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Sun 24th Apr 2022 at 9:07am by runningowl

Run > General
  • Time
    3:01:14
  • Miles
    26.36
  • Min/mi
    6:53
  • Pacing
    94.3%
  • WAVA
    70.83
  • Stride(cm)
    131
  • Cals
    2691
  • Cadence
    178
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1104
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 137/146bpm [871b/mi] 87cal 9.44/10.69mph
2) 1m - 6:30(6:30/m) 148/157bpm [963b/mi] 99cal 9.22/9.85mph
3) 1m - 6:21(6:21/m) 159/167bpm [1009b/mi] 103cal 9.45/9.85mph
4) 1m - 6:32(6:32/m) 159/164bpm [1038b/mi] 105cal 9.19/9.35mph
5) 1m - 6:43(6:43/m) 161/167bpm [1081b/mi] 109cal 8.93/9.27mph
6) 1m - 6:38(6:38/m) 168/177bpm [1114b/mi] 113cal 9.04/9.48mph
7) 1m - 6:51(6:51/m) 164/177bpm [1124b/mi] 113cal 8.76/8.93mph
8) 1m - 6:54(6:54/m) 160/165bpm [1103b/mi] 109cal 8.7/9.23mph
9) 1m - 6:44(6:44/m) 164/173bpm [1103b/mi] 110cal 8.92/9.52mph
10) 1m - 6:59(6:59/m) 161/170bpm [1124b/mi] 108cal 8.59/9.2mph
11) 1m - 6:58(6:58/m) 163/172bpm [1136b/mi] 111cal 8.61/9.08mph
12) 1m - 7:01(7:01/m) 160/171bpm [1123b/mi] 99cal 8.55/9mph
13) 1m - 6:47(6:47/m) 157/170bpm [1064b/mi] 89cal 8.85/9.06mph
14) 1m - 6:54(6:54/m) 164/173bpm [1130b/mi] 107cal 8.71/9.1mph
15) 1m - 6:32(6:32/m) 164/171bpm [1073b/mi] 101cal 9.17/9.56mph
16) 1m - 6:42(6:42/m) 164/172bpm [1098b/mi] 102cal 8.96/9.5mph
17) 1m - 6:53(6:53/m) 162/169bpm [1115b/mi] 102cal 8.72/8.97mph
18) 1m - 6:59(6:59/m) 162/170bpm [1132b/mi] 100cal 8.59/8.7mph
19) 1m - 6:56(6:56/m) 163/167bpm [1131b/mi] 102cal 8.65/9.04mph
20) 1m - 7:03(7:03/m) 164/169bpm [1157b/mi] 105cal 8.5/8.81mph
21) 1m - 7:13(7:13/m) 161/170bpm [1161b/mi] 97cal 8.32/8.75mph
22) 1m - 7:19(7:19/m) 168/183bpm [1229b/mi] 116cal 8.2/8.83mph
23) 1m - 7:18(7:18/m) 162/169bpm [1183b/mi] 99cal 8.22/8.47mph
24) 1m - 7:13(7:13/m) 157/169bpm [1132b/mi] 72cal 8.32/8.75mph
25) 1m - 7:04(7:04/m) 165/177bpm [1165b/mi] 104cal 8.49/8.68mph
26) 1m - 7:14(7:14/m) 161/170bpm [1164b/mi] 89cal 8.3/8.54mph
27) 0.36m - 2:36(7:10/m) 167/174bpm [1196b/mi] 40cal 8.38/8.47mph
6:22 6:30 6:21 6:32 6:43 6:38 6:51 6:54 6:44 6:59 6:58 7:01 6:47 6:54 6:32 6:42 6:53 6:59 6:56 7:03 7:13 7:19 7:18 7:13 7:04 7:14 2:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 55% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:21 6:21 6:21 133 76-145 844 177 166-190 7/13
2.00 12:51 6:30 6:30 148 137-157 963 178 170-192 18/5
3.00 19:12 6:21 6:21 159 152-166 1009 177 170-184 7/22
4.00 25:44 6:32 6:32 159 156-163 1038 177 172-180 25/25
5.00 32:27 6:43 6:43 161 155-167 1081 178 170-188 20/22
6.00 39:05 6:38 6:38 168 157-177 1114 179 172-186 7/5
7.00 45:57 6:52 6:52 164 153-177 1126 177 172-180 2/1
8.00 52:50 6:54 6:54 160 151-165 1103 177 170-188 12/2
9.00 59:34 6:43 6:43 164 157-172 1103 177 170-182 8/2
10.00 1:06:33 6:59 6:59 161 152-170 1124 178 172-188 6/1
11.00 1:13:31 6:58 6:58 163 153-171 1136 179 174-188 1/13
12.00 1:20:32 7:01 7:01 160 137-171 1122 180 172-188 11/17
13.00 1:27:17 6:45 6:45 158 147-170 1065 180 174-188 17/16
14.00 1:34:12 6:56 6:56 164 151-173 1136 178 170-186 27/14
15.00 1:40:45 6:32 6:32 164 159-169 1073 178 174-184 9/17
16.00 1:47:27 6:42 6:42 164 153-172 1098 181 176-188 17/22
17.00 1:54:19 6:53 6:53 163 155-169 1121 180 172-186 16/16
18.00 2:01:19 6:59 6:59 162 152-169 1132 181 176-188 9/9
19.00 2:08:14 6:55 6:55 163 159-167 1128 179 174-186 2/1
20.00 2:15:18 7:04 7:04 164 154-169 1160 177 168-184 2/2
21.00 2:22:31 7:13 7:13 161 153-169 1162 178 174-184 12/0
22.00 2:29:50 7:19 7:19 168 157-183 1229 176 170-180 6/2
23.00 2:37:09 7:19 7:19 162 153-168 1185 178 174-184 3/14
24.00 2:44:22 7:13 7:13 157 148-168 1132 178 172-184 4/13
25.00 2:51:24 7:03 7:03 165 157-177 1163 177 168-182 21/21
26.00 2:58:38 7:14 7:14 161 150-170 1164 175 172-182 21/20
26.36 3:01:14 2:36 7:10 167 162-172 1196 177 172-184 12/6

Heart

161/183max
  • Show Beats/Mile

Elevation

Asc 84m, Range 24m, Flat prediction 3:01:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.4% 7:08
See your biggest climbs

Cadence

178 (192 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.4 3:01:13 6:52
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 55.32% More
800m 3:02 6:06 60.69% More
1km 3:51 6:12 62.73% More
Mile 6:15 6:15 66.56% More
5k 19:51 6:23 70.24% More
5 miles 32:25 6:29 69.93% More
10k 40:31 6:31 69.79% More
10 miles 1:06:31 6:39 69.69% More
Half 1:27:57 6:43 70.07% More
20 miles 2:15:16 6:46 70.55% More
Mara 3:00:03 6:52 70.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 73.56
5km 18:47 6:03 74.21
5M 31:07 6:13 72.86
10km 39:10 6:18 72.20
10M 1:04:52 6:29 71.46
Half 1:26:22 6:36 70.77
20M 2:15:15 6:46 70.56
Mara 3:00:04 6:52 70.77
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