Sat 16th Apr 2022 at 1:07pm by The Juicer

Run > Medium Long Run

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Time
3:50:05
Miles
12.85
Min/mi
17:54
Pacing
61.2%
WAVA
32.31
Stride(cm)
64
Cals
1157
Cadence
141
Asc(m)
1257
Hillscore
95
Surface
Road

Notes & Comments

MANX HALF MOUNTAIN MARATHON. Unsure all week if I would do this, as mojo definitely lacking after the recent big runs. Decided I would though as the cut offs were very generous and I wouldn't need to stress too much about time. Very claggy day, though dry and good conditions underfoot. Just bimbled along - had a low point about halfway in when I wondered why I was bloody doing it. But then just got on with it. Managed to be not last and was glad I participated, though didn't remember much of it all for the previous runs.

21:14 16:29 11:41 15:04 20:33 16:57 14:19 18:28 19:55 15:46 29:17 20:39 9:44

Pin Map

0mi in 0

Pace

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:07	8:07	16:15	133 104-174	64/45
1.00	21:14	13:06	26:13	109 30-168	198/32
1.50	30:22	9:08	18:16	133 80-170	58/22
2.00	37:43	7:21	14:42	151 80-240	80/25
2.50	43:54	6:11	12:21	162 114-174	15/78
3.00	49:23	5:30	11:00	164 118-176	44/32
3.50	56:19	6:55	13:50	148 112-172	33/56
4.00	1:04:27	8:09	16:18	138 106-170	62/8
4.50	1:15:03	10:36	21:12	115 96-126	99/2
5.00	1:25:01	9:57	19:55	123 94-164	82/1
5.50	1:34:35	9:34	19:08	140 80-240	10/100
6.00	1:41:58	7:23	14:46	156 118-172	17/87
6.50	1:48:59	7:01	14:03	151 116-168	38/17
7.00	1:56:17	7:18	14:36	149 108-176	35/16
7.50	2:05:53	9:36	19:12	123 108-168	74/2
8.00	2:14:44	8:51	17:42	137 82-170	18/93
8.50	2:23:53	9:09	18:19	147 72-244	2/136
9.00	2:34:40	10:46	21:32	136 92-172	98/17
9.50	2:42:44	8:05	16:10	142 86-172	19/51
10.00	2:50:25	7:41	15:21	148 110-172	14/93
10.50	3:03:34	13:09	26:19	141 80-164	0/144
11.00	3:19:42	16:08	32:15	117 80-158	102/36
11.50	3:31:45	12:04	24:07	123 84-166	127/14
12.00	3:40:20	8:34	17:09	156 84-246	23/91
12.50	3:46:13	5:53	11:47	169 158-178	3/99
12.85	3:50:05	3:52	11:11	171 162-176	15/42

Elevation

Asc 1257m, Range 475m, Flat prediction 3:26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
216 10.4%	20:18
191 20.5%	32:48
108 13.2%	24:15
103 9.2%	20:04
72 11.4%	20:55
66 35.2%	21:36
See your biggest climbs

Cadence

141 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	163	7.3	1:41:31	13:59
Walk	55.9	114	5.6	2:08:31	23:02
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	43.29%	More
800m	5:17	10:37	41.68%	More
1km	6:53	11:05	41.60%	More
Mile	11:17	11:17	43.22%	More
5k	45:07	14:31	37.78%	More
5 miles	1:17:57	15:35	35.71%	More
10k	1:38:50	15:54	35.27%	More
10 miles	2:50:07	17:01	33.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	38.71
5km	45:46	14:44	37.24
5M	1:18:38	15:44	35.40
10km	1:40:41	16:12	34.63
10M	2:52:59	17:18	33.24
Half	3:55:11	17:57	31.95
20M	6:20:34	19:02	31.10
Mara	8:37:25	19:45	30.32

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