Sat 16th Apr 2022 at 1:07pm by The Juicer

Run > Medium Long Run

Follow User
0 👍

Time
3:50:05
Miles
12.85
Min/mi
17:54
Pacing
61.2%
WAVA
32.31
Stride(cm)
64
Cals
1157
Cadence
141
Asc(m)
1257
Hillscore
95
Surface
Road

Notes & Comments

MANX HALF MOUNTAIN MARATHON. Unsure all week if I would do this, as mojo definitely lacking after the recent big runs. Decided I would though as the cut offs were very generous and I wouldn't need to stress too much about time. Very claggy day, though dry and good conditions underfoot. Just bimbled along - had a low point about halfway in when I wondered why I was bloody doing it. But then just got on with it. Managed to be not last and was glad I participated, though didn't remember much of it all for the previous runs.

21:14 16:29 11:41 15:04 20:33 16:57 14:19 18:28 19:55 15:46 29:17 20:39 9:44

Pin Map

0mi in 0

Pace

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	17:03	131 100-174	110/46
0.94	20:00	10:00	28:17	105 30-158	123/29
1.49	30:00	10:00	18:13	133 80-170	80/25
2.17	40:00	10:00	14:36	153 80-240	87/59
3.04	50:00	10:00	11:33	162 112-176	54/86
3.77	1:00:00	10:00	13:41	153 114-172	64/49
4.25	1:10:00	10:00	20:55	116 96-168	95/5
4.74	1:20:00	10:00	20:24	118 94-152	82/1
5.26	1:30:00	10:00	19:07	131 100-164	47/46
5.84	1:40:00	10:00	17:11	150 80-240	1/126
6.56	1:50:00	10:00	13:59	151 112-172	61/35
7.20	2:00:00	10:00	15:31	147 108-176	60/16
7.69	2:10:00	10:00	20:24	117 100-164	60/22
8.30	2:20:00	10:00	16:28	146 72-170	3/157
8.89	2:30:00	10:00	17:06	147 80-244	85/65
9.30	2:40:00	10:00	24:19	124 86-172	30/25
9.98	2:50:00	10:00	14:40	152 110-172	17/113
10.38	3:00:00	10:00	25:11	141 82-164	0/122
10.78	3:10:00	10:00	24:30	130 80-162	30/59
11.01	3:20:00	10:00	43:42	110 82-158	72/5
11.43	3:30:00	10:00	24:04	122 84-166	116/3
11.97	3:40:00	10:00	18:26	151 84-246	21/101
12.85	3:50:00	10:00	11:26	170 158-178	22/146

Elevation

Asc 1257m, Range 475m, Flat prediction 3:26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
216 10.4%	20:18
191 20.5%	32:48
108 13.2%	24:15
103 9.2%	20:04
72 11.4%	20:55
66 35.2%	21:36
See your biggest climbs

Cadence

141 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	163	7.3	1:41:31	13:59
Walk	55.9	114	5.6	2:08:31	23:02
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	43.29%	More
800m	5:17	10:37	41.68%	More
1km	6:53	11:05	41.60%	More
Mile	11:17	11:17	43.22%	More
5k	45:07	14:31	37.78%	More
5 miles	1:17:57	15:35	35.71%	More
10k	1:38:50	15:54	35.27%	More
10 miles	2:50:07	17:01	33.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	38.71
5km	45:46	14:44	37.24
5M	1:18:38	15:44	35.40
10km	1:40:41	16:12	34.63
10M	2:52:59	17:18	33.24
Half	3:55:11	17:57	31.95
20M	6:20:34	19:02	31.10
Mara	8:37:25	19:45	30.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry