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Sat 9th Apr 2022 at 8:02am by The Juicer

Run > Race

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Time
10:30:56
Miles
38.19
Min/mi
16:31
Pacing
66.7%
WAVA
37.23
Stride(cm)
70
Cals
3493
Cadence
138
Asc(m)
2904
Hillscore
172
Surface
Road

Notes & Comments

CALDERDALE HIKE. This went well. I started it with a very conservative approach. Walked all of the uphill road section at the start and just gently eased into it. Made good route choices and didn't make many mistakes. Only really started to struggle at the uphill section out of Rippondon and was amazed how good I still felt at marathon distance. Steady away definitely worked for me.

14:18 16:35 15:38 19:59 18:48 13:22 12:26 12:20 14:42 17:37 18:08 19:10 14:39 12:44 21:15 17:28 17:58 18:01 17:11 10:52 12:58 13:02 13:36 19:11 19:41 24:48 18:47 15:51 15:46 12:56 17:26 14:53 16:26 14:57 18:28 18:07 14:20 23:15 3:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	30:53	30:53	15:27	129 110-176	210/80
4.00	1:06:34	35:41	17:51	138 80-246	158/243
6.00	1:38:36	32:01	16:01	140 82-176	224/127
8.00	2:03:25	24:49	12:25	157 82-176	94/201
10.00	2:35:42	32:17	16:09	140 88-176	222/189
12.00	3:13:02	37:20	18:40	128 80-246	226/128
14.00	3:40:31	27:29	13:44	151 110-178	157/283
16.00	4:19:02	38:31	19:15	122 90-246	228/92
18.00	4:55:11	36:09	18:04	130 88-174	180/78
20.00	5:23:10	27:59	13:59	153 112-174	27/307
22.00	5:49:12	26:03	13:01	154 114-176	223/199
24.00	6:22:01	32:48	16:24	147 112-172	237/190
26.00	7:06:32	44:31	22:15	118 82-250	247/47
28.00	7:41:08	34:36	17:18	137 80-236	107/134
30.00	8:09:48	28:40	14:20	151 106-246	111/156
32.00	8:42:06	32:19	16:09	137 80-172	115/150
34.00	9:13:32	31:26	15:43	149 82-240	82/276
36.00	9:50:07	36:35	18:17	127 96-174	260/126
38.00	10:27:43	37:37	18:48	130 80-172	226/323
38.19	10:30:56	3:13	16:36	122 116-128	29/16

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
234	7.9%	24:09
162	11.3%	23:16
156	7.1%	18:25
118	8.4%	19:20
100	6.1%	16:21
60	6.3%	20:44

Cadence Distribution
138 avge / 250 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	33.3	167	17.8	3:30:09	11:50
Walk	66.6	118	20.4	7:00:19	20:34
Still	0.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	42.74%	More
800m	4:50	9:44	45.50%	More
1km	6:13	10:00	46.06%	More
Mile	10:28	10:28	46.35%	More
5k	37:58	12:13	44.11%	More
5 miles	1:05:31	13:06	41.38%	More
10k	1:28:05	14:11	38.31%	More
10 miles	2:33:33	15:21	36.28%	More
Half	3:26:02	15:44	36.12%	More
20 miles	5:11:50	15:35	36.45%	More
Mara	7:02:34	16:08	35.24%	More
50k	8:25:29	16:16	35.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.42
5km	36:21	11:42	46.07
5M	1:02:27	12:29	43.41
10km	1:19:58	12:52	42.20
10M	2:17:24	13:44	40.55
Half	3:06:48	14:16	39.50
20M	5:02:17	15:07	37.60
Mara	6:50:59	15:41	36.23

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