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Sun 27th Mar 2022 at 12:08pm by ELCLC

Run > General
  • Time
    1:34:39
  • Miles
    9.99
  • Min/mi
    9:28
  • Pacing
    78.4%
  • WAVA
    51.00
  • Stride(cm)
    95
  • Cals
    1061
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1537
  • Asc(m)
    383
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 153/165bpm [847b/km] 56cal 10.84/12.02kmph
2) 1km - 5:39(5:39/km) 161/168bpm [910b/km] 64cal 10.61/11.05kmph
3) 1km - 5:36(5:36/km) 158/165bpm [885b/km] 58cal 10.72/11.22kmph
4) 1km - 5:40(5:40/km) 160/165bpm [908b/km] 60cal 10.58/11.02kmph
5) 1km - 5:39(5:39/km) 163/168bpm [920b/km] 65cal 10.63/12.23kmph
6) 1km - 5:37(5:37/km) 163/167bpm [915b/km] 65cal 10.68/11.62kmph
7) 1km - 5:40(5:40/km) 163/166bpm [923b/km] 66cal 10.59/10.95kmph
8) 1km - 5:44(5:44/km) 162/167bpm [928b/km] 66cal 10.48/10.95kmph
9) 1km - 5:59(5:59/km) 163/166bpm [976b/km] 69cal 10.02/11.08kmph
10) 1km - 6:03(6:03/km) 162/164bpm [980b/km] 69cal 9.91/10.78kmph
11) 1km - 8:30(8:30/km) 160/167bpm [1360b/km] 90cal 7.06/11.12kmph
12) 1km - 5:46(5:46/km) 163/168bpm [940b/km] 66cal 10.41/11.15kmph
13) 1km - 5:49(5:49/km) 165/168bpm [960b/km] 67cal 10.31/11.12kmph
14) 1km - 5:45(5:45/km) 164/167bpm [943b/km] 64cal 10.44/10.88kmph
15) 1km - 5:46(5:46/km) 167/169bpm [963b/km] 66cal 10.4/11.02kmph
16) 1km - 5:30(5:30/km) 170/173bpm [934b/km] 65cal 10.93/11.59kmph
17) 0.08km - 24(5:15/km) 173/173bpm [908b/km] 5cal 11.44/11.15kmph
5:32 5:39 5:36 5:40 5:39 5:37 5:40 5:44 5:59 6:03 8:30 5:46 5:49 5:45 5:46 5:30 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 151 115-164 1340 178 172-184 32/36
1.00 8:59 4:33 9:06 163 158-168 1484 181 178-186 47/39
1.50 13:32 4:33 9:05 159 154-163 1445 180 178-184 41/35
2.00 18:01 4:29 8:57 157 153-165 1406 180 176-182 42/39
2.50 22:36 4:35 9:10 161 156-165 1476 180 174-184 37/44
3.00 27:11 4:35 9:10 164 159-168 1504 180 174-186 46/42
3.50 31:31 4:20 8:41 162 160-165 1406 180 168-184 36/51
4.00 36:14 4:43 9:26 164 160-167 1547 177 168-182 32/31
4.50 40:45 4:31 9:02 162 161-164 1463 179 176-182 40/46
5.00 45:23 4:38 9:15 163 160-167 1509 179 174-182 51/40
5.50 50:16 4:53 9:47 162 157-166 1584 177 122-182 41/40
6.00 55:01 4:45 9:31 162 160-165 1541 180 176-184 35/22
6.50 1:02:35 7:34 15:07 160 146-167 2420 157 82-234 29/14
7.00 1:07:11 4:35 9:11 161 155-164 1478 182 176-186 31/45
7.50 1:11:52 4:41 9:23 163 159-168 1529 182 178-188 52/32
8.00 1:16:29 4:37 9:14 165 162-168 1523 180 122-186 22/38
8.50 1:21:09 4:40 9:20 165 159-167 1541 181 170-184 30/44
9.00 1:25:54 4:45 9:30 165 159-168 1567 182 178-188 44/50
9.50 1:30:20 4:26 8:52 168 164-170 1489 184 180-188 44/44
9.99 1:34:39 4:19 8:51 171 169-173 1512 185 178-190 47/59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.3% 25:26
    18 9.3% 9:04
    16 4.9% 8:34
    16 3.0% 9:04
    14 1.3% 9:16
    10 2.8% 8:23

  • Cadence Distribution

    179 avge / 234 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 180 9.9 1:31:21 9:15
    Walk 3.1 118 0.1 2:58 25:28
    Still 0.4 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.45% More
    800m 4:16 8:35 44.25% More
    1km 5:22 8:39 46.01% More
    Mile 8:49 8:49 48.41% More
    5k 28:03 9:02 51.15% More
    5 miles 45:23 9:05 51.80% More
    10k 57:09 9:12 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 51.74
    5km 27:27 8:50 52.25
    5M 45:27 9:05 51.71
    10km 57:13 9:12 51.42
    10M 1:34:45 9:29 50.99
    Half 2:06:09 9:38 50.57
    20M 3:17:33 9:53 50.58
    Mara 4:23:01 10:02 50.32
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