Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 27th Mar 2022 at 12:08pm by ELCLC
Run > General
-
Time
1:34:39
-
Miles
9.99
-
Min/mi
9:28
-
Pacing
78.4%
-
WAVA
51.00
-
Stride(cm)
95
-
Cals
1061
-
Cadence
179
-
BPM
162
-
%MHR
94.9
-
B/mi
1537
-
Asc(m)
383
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 153/165bpm [847b/km] 56cal 10.84/12.02kmph
2) 1km - 5:39(5:39/km) 161/168bpm [910b/km] 64cal 10.61/11.05kmph
3) 1km - 5:36(5:36/km) 158/165bpm [885b/km] 58cal 10.72/11.22kmph
4) 1km - 5:40(5:40/km) 160/165bpm [908b/km] 60cal 10.58/11.02kmph
5) 1km - 5:39(5:39/km) 163/168bpm [920b/km] 65cal 10.63/12.23kmph
6) 1km - 5:37(5:37/km) 163/167bpm [915b/km] 65cal 10.68/11.62kmph
7) 1km - 5:40(5:40/km) 163/166bpm [923b/km] 66cal 10.59/10.95kmph
8) 1km - 5:44(5:44/km) 162/167bpm [928b/km] 66cal 10.48/10.95kmph
9) 1km - 5:59(5:59/km) 163/166bpm [976b/km] 69cal 10.02/11.08kmph
10) 1km - 6:03(6:03/km) 162/164bpm [980b/km] 69cal 9.91/10.78kmph
11) 1km - 8:30(8:30/km) 160/167bpm [1360b/km] 90cal 7.06/11.12kmph
12) 1km - 5:46(5:46/km) 163/168bpm [940b/km] 66cal 10.41/11.15kmph
13) 1km - 5:49(5:49/km) 165/168bpm [960b/km] 67cal 10.31/11.12kmph
14) 1km - 5:45(5:45/km) 164/167bpm [943b/km] 64cal 10.44/10.88kmph
15) 1km - 5:46(5:46/km) 167/169bpm [963b/km] 66cal 10.4/11.02kmph
16) 1km - 5:30(5:30/km) 170/173bpm [934b/km] 65cal 10.93/11.59kmph
17) 0.08km - 24(5:15/km) 173/173bpm [908b/km] 5cal 11.44/11.15kmph
5:32 5:39 5:36 5:40 5:39 5:37 5:40 5:44 5:59 6:03 8:30 5:46 5:49 5:45 5:46 5:30 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 |
8:52 |
151 115-164 |
1340 |
178 172-184 |
32/36 |
1.00 |
8:59 |
4:33 |
9:06 |
163 158-168 |
1484 |
181 178-186 |
47/39 |
1.50 |
13:32 |
4:33 |
9:05 |
159 154-163 |
1445 |
180 178-184 |
41/35 |
2.00 |
18:01 |
4:29 |
8:57 |
157 153-165 |
1406 |
180 176-182 |
42/39 |
2.50 |
22:36 |
4:35 |
9:10 |
161 156-165 |
1476 |
180 174-184 |
37/44 |
3.00 |
27:11 |
4:35 |
9:10 |
164 159-168 |
1504 |
180 174-186 |
46/42 |
3.50 |
31:31 |
4:20 |
8:41 |
162 160-165 |
1406 |
180 168-184 |
36/51 |
4.00 |
36:14 |
4:43 |
9:26 |
164 160-167 |
1547 |
177 168-182 |
32/31 |
4.50 |
40:45 |
4:31 |
9:02 |
162 161-164 |
1463 |
179 176-182 |
40/46 |
5.00 |
45:23 |
4:38 |
9:15 |
163 160-167 |
1509 |
179 174-182 |
51/40 |
5.50 |
50:16 |
4:53 |
9:47 |
162 157-166 |
1584 |
177 122-182 |
41/40 |
6.00 |
55:01 |
4:45 |
9:31 |
162 160-165 |
1541 |
180 176-184 |
35/22 |
6.50 |
1:02:35 |
7:34 |
15:07 |
160 146-167 |
2420 |
157 82-234 |
29/14 |
7.00 |
1:07:11 |
4:35 |
9:11 |
161 155-164 |
1478 |
182 176-186 |
31/45 |
7.50 |
1:11:52 |
4:41 |
9:23 |
163 159-168 |
1529 |
182 178-188 |
52/32 |
8.00 |
1:16:29 |
4:37 |
9:14 |
165 162-168 |
1523 |
180 122-186 |
22/38 |
8.50 |
1:21:09 |
4:40 |
9:20 |
165 159-167 |
1541 |
181 170-184 |
30/44 |
9.00 |
1:25:54 |
4:45 |
9:30 |
165 159-168 |
1567 |
182 178-188 |
44/50 |
9.50 |
1:30:20 |
4:26 |
8:52 |
168 164-170 |
1489 |
184 180-188 |
44/44 |
9.99 |
1:34:39 |
4:19 |
8:51 |
171 169-173 |
1512 |
185 178-190 |
47/59 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 10.3% |
25:26
|
18 9.3% |
9:04
|
16 4.9% |
8:34
|
16 3.0% |
9:04
|
14 1.3% |
9:16
|
10 2.8% |
8:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
180 |
9.9 |
1:31:21 |
9:15 |
Walk |
3.1 |
118 |
0.1 |
2:58 |
25:28 |
Still |
0.4 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
40.45% |
More |
800m |
4:16 |
8:35 |
44.25% |
More |
1km |
5:22 |
8:39 |
46.01% |
More |
Mile |
8:49 |
8:49 |
48.41% |
More |
5k |
28:03 |
9:02 |
51.15% |
More |
5 miles |
45:23 |
9:05 |
51.80% |
More |
10k |
57:09 |
9:12 |
51.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
51.74 |
5km |
27:27 |
8:50 |
52.25 |
5M |
45:27 |
9:05 |
51.71 |
10km |
57:13 |
9:12 |
51.42 |
10M |
1:34:45 |
9:29 |
50.99 |
Half |
2:06:09 |
9:38 |
50.57 |
20M |
3:17:33 |
9:53 |
50.58 |
Mara |
4:23:01 |
10:02 |
50.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top