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Sat 2nd Apr 2022 at 9:00am by Kanajlo

Run > parkrun
  • Time
    25:54
  • Miles
    3.12
  • Min/mi
    8:18
  • Pacing
    88%
  • WAVA
    50.94
  • Stride(cm)
    130
  • Cals
    457
  • Cadence
    150
  • BPM
    165
  • %MHR
    86.5
  • B/mi
    1371
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 152/174bpm [1373b/mi] 144cal 6.64/8.04mph
2) 1m - 8:06(8:06/m) 173/177bpm [1402b/mi] 152cal 7.4/8.41mph
3) 1m - 8:00(8:00/m) 171/174bpm [1367b/mi] 147cal 7.51/8.08mph
4) 0.12m - 46(6:34/m) 178/180bpm [1168b/mi] 14cal 9.14/9.04mph
9:02 8:06 8:00 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 120 97-136 1398 142 136-146 0/0
0.25 2:42 1:15 9:58 138 134-146 1376 141 138-146 1/26
0.38 3:50 1:08 9:02 151 147-156 1364 145 140-156 4/4
0.50 4:50 1:00 8:00 159 153-162 1273 152 148-154 1/4
0.63 5:53 1:03 8:22 163 162-166 1365 150 146-158 0/7
0.75 7:00 1:07 8:59 164 162-166 1475 145 142-148 13/8
0.88 8:02 1:02 8:13 167 163-174 1371 151 146-156 6/8
1.00 9:02 1:00 7:59 173 172-174 1381 152 146-156 13/3
1.13 9:59 58 7:42 172 171-173 1326 154 150-158 3/11
1.25 11:01 1:02 8:15 174 172-177 1435 149 146-154 10/5
1.38 12:03 1:02 8:15 171 170-173 1410 147 146-148 3/2
1.50 13:05 1:02 8:15 172 170-173 1418 147 146-148 3/3
1.63 14:02 57 7:38 171 169-173 1305 153 146-158 7/3
1.75 15:03 1:01 8:10 172 170-175 1404 150 146-154 0/13
1.88 16:05 1:02 8:14 175 175-176 1442 151 148-154 9/1
2.00 17:08 1:03 8:21 174 173-175 1454 150 148-152 8/1
2.13 18:07 59 7:50 171 169-172 1341 151 148-154 0/7
2.25 19:06 59 7:54 167 164-169 1319 151 146-154 5/9
2.38 20:09 1:03 8:25 170 166-173 1432 149 146-154 14/1
2.50 21:11 1:02 8:16 173 172-173 1429 152 150-154 2/6
2.63 22:09 58 7:43 173 173-174 1335 153 150-154 1/5
2.75 23:07 58 7:44 172 171-174 1330 152 148-154 5/3
2.88 24:09 1:02 8:15 171 170-172 1411 152 148-154 0/5
3.00 25:08 59 7:50 170 168-174 1332 152 146-160 4/5
3.12 25:54 46 6:39 178 174-180 1183 159 154-162 16/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.2% 7:02
    18 6.4% 8:40
    14 7.1% 8:54
    11 8.7% 7:46

  • Cadence Distribution

    150 avge / 162 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 152 1.8 14:14 7:51
    Walk 44.8 145 1.3 11:36 8:54
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.26% More
    800m 3:49 7:40 44.77% More
    1km 4:45 7:38 47.50% More
    Mile 7:52 7:52 49.80% More
    5k 25:40 8:16 51.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 25:47 8:18
    5M 44:08 8:50
    10km 56:25 9:05
    10M 1:36:35 9:40
    Half 2:11:03 10:00
    20M 3:31:23 10:34
    Mara 4:46:48 10:57
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