F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Sat 2nd Apr 2022 at 9:00am by Kanajlo
Run > parkrun
-
Time
25:54
-
Miles
3.12
-
Min/mi
8:18
-
Pacing
88%
-
WAVA
50.94
-
Stride(cm)
130
-
Cals
457
-
Cadence
150
-
BPM
165
-
%MHR
86.5
-
B/mi
1371
-
Asc(m)
115
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 152/174bpm [1373b/mi] 144cal 6.64/8.04mph
2) 1m - 8:06(8:06/m) 173/177bpm [1402b/mi] 152cal 7.4/8.41mph
3) 1m - 8:00(8:00/m) 171/174bpm [1367b/mi] 147cal 7.51/8.08mph
4) 0.12m - 46(6:34/m) 178/180bpm [1168b/mi] 14cal 9.14/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:39 |
120 97-136 |
1398 |
142 136-146 |
0/0 |
0.25 |
2:42 |
1:15 |
9:58 |
138 134-146 |
1376 |
141 138-146 |
1/26 |
0.38 |
3:50 |
1:08 |
9:02 |
151 147-156 |
1364 |
145 140-156 |
4/4 |
0.50 |
4:50 |
1:00 |
8:00 |
159 153-162 |
1273 |
152 148-154 |
1/4 |
0.63 |
5:53 |
1:03 |
8:22 |
163 162-166 |
1365 |
150 146-158 |
0/7 |
0.75 |
7:00 |
1:07 |
8:59 |
164 162-166 |
1475 |
145 142-148 |
13/8 |
0.88 |
8:02 |
1:02 |
8:13 |
167 163-174 |
1371 |
151 146-156 |
6/8 |
1.00 |
9:02 |
1:00 |
7:59 |
173 172-174 |
1381 |
152 146-156 |
13/3 |
1.13 |
9:59 |
58 |
7:42 |
172 171-173 |
1326 |
154 150-158 |
3/11 |
1.25 |
11:01 |
1:02 |
8:15 |
174 172-177 |
1435 |
149 146-154 |
10/5 |
1.38 |
12:03 |
1:02 |
8:15 |
171 170-173 |
1410 |
147 146-148 |
3/2 |
1.50 |
13:05 |
1:02 |
8:15 |
172 170-173 |
1418 |
147 146-148 |
3/3 |
1.63 |
14:02 |
57 |
7:38 |
171 169-173 |
1305 |
153 146-158 |
7/3 |
1.75 |
15:03 |
1:01 |
8:10 |
172 170-175 |
1404 |
150 146-154 |
0/13 |
1.88 |
16:05 |
1:02 |
8:14 |
175 175-176 |
1442 |
151 148-154 |
9/1 |
2.00 |
17:08 |
1:03 |
8:21 |
174 173-175 |
1454 |
150 148-152 |
8/1 |
2.13 |
18:07 |
59 |
7:50 |
171 169-172 |
1341 |
151 148-154 |
0/7 |
2.25 |
19:06 |
59 |
7:54 |
167 164-169 |
1319 |
151 146-154 |
5/9 |
2.38 |
20:09 |
1:03 |
8:25 |
170 166-173 |
1432 |
149 146-154 |
14/1 |
2.50 |
21:11 |
1:02 |
8:16 |
173 172-173 |
1429 |
152 150-154 |
2/6 |
2.63 |
22:09 |
58 |
7:43 |
173 173-174 |
1335 |
153 150-154 |
1/5 |
2.75 |
23:07 |
58 |
7:44 |
172 171-174 |
1330 |
152 148-154 |
5/3 |
2.88 |
24:09 |
1:02 |
8:15 |
171 170-172 |
1411 |
152 148-154 |
0/5 |
3.00 |
25:08 |
59 |
7:50 |
170 168-174 |
1332 |
152 146-160 |
4/5 |
3.12 |
25:54 |
46 |
6:39 |
178 174-180 |
1183 |
159 154-162 |
16/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.9 |
152 |
1.8 |
14:14 |
7:51 |
Walk |
44.8 |
145 |
1.3 |
11:36 |
8:54 |
Still |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
41.26% |
More |
800m |
3:49 |
7:40 |
44.77% |
More |
1km |
4:45 |
7:38 |
47.50% |
More |
Mile |
7:52 |
7:52 |
49.80% |
More |
5k |
25:40 |
8:16 |
51.19% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:10 |
7:10 |
5km |
25:47 |
8:18 |
5M |
44:08 |
8:50 |
10km |
56:25 |
9:05 |
10M |
1:36:35 |
9:40 |
Half |
2:11:03 |
10:00 |
20M |
3:31:23 |
10:34 |
Mara |
4:46:48 |
10:57 |
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