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Sun 20th Mar 2022 at 5:30pm by NDWDave

Run > General

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Time
47:24
Miles
3.52
Min/mi
13:28
Pacing
63.7%
WAVA
32.49
Stride(cm)
86
Cals
465
Cadence
139
BPM
122
%MHR
66.8
B/mi
1646
Asc(m)
192
Hillscore
19
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 13:35(13:35/m) 117/137bpm [1590b/mi] 132cal
2) 1m - 15:58(15:58/m) 120/143bpm [1916b/mi] 145cal
3) 1m - 12:50(12:50/m) 120/142bpm [1540b/mi] 124cal
4) 0.52m - 5:00(9:37/m) 147/165bpm [1414b/mi] 64cal

13:35 15:58 12:50 5:00

	Ness Beautiful view 😍
	Corrah Lovely ❤

Pace

51%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	109 80-131	1089	170 96-176	8/1
0.25	2:26	1:11	9:28	134 129-137	1269	173 170-176	10/1
0.38	3:55	1:29	11:51	124 120-129	1470	158 108-172	13/0
0.50	5:49	1:54	15:11	117 110-128	1776	124 92-168	11/0
0.63	7:39	1:50	14:41	108 99-115	1586	125 104-168	12/0
0.75	10:07	2:28	19:44	113 106-119	2230	101 92-110	18/1
0.88	12:29	2:22	18:55	113 102-124	2137	128 90-170	0/15
1.00	13:34	1:06	8:46	122 117-130	1069	168 166-174	0/23
1.13	14:43	1:08	9:08	135 130-140	1232	168 166-172	1/15
1.25	17:09	2:26	19:28	123 111-142	2394	103 94-114	17/0
1.38	19:46	2:37	20:54	115 109-129	2404	100 92-154	21/0
1.50	22:04	2:18	18:24	117 109-126	2152	125 92-168	17/1
1.63	23:46	1:43	13:41	121 109-127	1656	135 96-168	8/3
1.75	25:20	1:34	12:28	126 117-134	1572	137 100-172	6/1
1.88	26:49	1:29	11:54	120 114-128	1428	159 108-178	3/12
2.00	29:33	2:44	21:52	117 101-132	2559	110 90-176	1/16
2.13	30:36	1:03	8:23	117 102-135	981	150 100-174	14/0
2.25	31:39	1:03	8:23	137 133-142	1149	170 164-178	3/5
2.38	34:41	3:03	24:20	118 103-141	2872	123 98-166	5/8
2.50	36:47	2:06	16:46	107 98-120	1794	112 92-164	6/2
2.63	38:55	2:08	17:01	115 110-125	1956	119 96-174	5/0
2.75	40:03	1:08	9:07	124 117-129	1130	168 162-172	10/0
2.88	41:12	1:09	9:12	130 126-135	1196	167 164-176	7/4
3.00	42:23	1:11	9:31	131 128-134	1246	172 164-178	0/21
3.13	43:39	1:15	10:00	135 129-140	1351	166 162-172	0/28
3.25	44:52	1:14	9:52	141 130-153	1390	165 162-172	0/25
3.38	46:02	1:10	9:17	153 146-158	1420	167 164-170	5/7
3.50	47:09	1:07	8:57	160 157-165	1433	167 164-170	0/11
3.52	47:24	15	11:53	162 158-164	1924	134 104-168	0/2

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 95m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.8%	17:02
60 8.4%	16:47
28 4.8%	17:31
19 9.9%	22:26
13 2.7%	9:26
See your biggest climbs

Cadence

139 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	168	2.3	22:56	9:51
Walk	50.0	103	1.2	23:43	19:55
Still	1.6	-	-	45	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.84%	More
800m	4:37	9:18	38.35%	More
1km	5:52	9:26	39.54%	More
Mile	10:18	10:18	38.64%	More
5k	42:42	13:44	31.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	31.89
5km	41:31	13:22	32.59
5M	1:08:46	13:45	31.94
10km	1:26:35	13:56	31.64
10M	2:23:22	14:20	31.54
Half	3:10:53	14:34	31.08
20M	4:58:54	14:57	31.46
Mara	6:37:58	15:11	31.50

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