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Sat 19th Mar 2022 at 9:02am by Kanajlo

Run > General
  • Time
    24:18
  • Miles
    3.12
  • Min/mi
    7:47
  • Pacing
    93.8%
  • WAVA
    54.29
  • Stride(cm)
    136
  • Cals
    413
  • Cadence
    152
  • BPM
    165
  • %MHR
    86.4
  • B/mi
    1285
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 154/167bpm [1238b/mi] 126cal 7.46/7.93mph
2) 1m - 7:47(7:47/m) 169/176bpm [1317b/mi] 135cal 7.7/8.25mph
3) 1m - 7:42(7:42/m) 173/181bpm [1332b/mi] 138cal 7.79/8.39mph
4) 0.12m - 46(6:32/m) 179/182bpm [1168b/mi] 14cal 9.19/8.58mph
8:02 7:47 7:42 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 122 95-145 999 155 152-160 0/3
0.25 2:00 58 7:47 150 143-157 1167 153 150-154 5/4
0.38 2:59 59 7:56 155 152-158 1229 152 148-154 3/5
0.50 3:58 59 7:52 160 154-163 1260 150 146-152 2/6
0.63 4:59 1:00 8:03 158 154-160 1272 152 148-154 4/3
0.75 6:04 1:05 8:43 162 158-167 1412 150 148-154 6/3
0.88 7:00 56 7:28 164 161-167 1224 152 150-152 11/6
1.00 8:01 1:01 8:10 165 162-167 1347 152 150-154 4/9
1.13 8:58 57 7:36 168 167-169 1278 150 148-152 8/3
1.25 9:58 59 7:54 168 166-170 1327 152 150-154 3/3
1.38 10:54 57 7:33 168 167-170 1270 152 150-154 1/11
1.50 11:51 57 7:37 167 165-168 1272 152 150-154 8/3
1.63 12:49 58 7:43 170 167-171 1312 151 150-152 0/4
1.75 13:51 1:02 8:15 173 170-176 1428 152 150-154 3/6
1.88 14:52 1:01 8:09 173 167-176 1410 151 148-154 16/0
2.00 15:49 57 7:34 167 164-170 1263 152 152-154 3/14
2.13 16:51 1:02 8:13 172 169-175 1412 151 148-156 2/5
2.25 17:48 58 7:42 172 171-172 1325 151 146-152 8/5
2.38 18:47 59 7:49 168 167-170 1313 152 150-154 8/9
2.50 19:43 56 7:32 171 168-173 1288 153 150-158 4/2
2.63 20:40 56 7:31 173 171-173 1302 153 152-154 1/3
2.75 21:38 59 7:48 174 172-175 1358 153 150-154 3/4
2.88 22:39 1:01 8:05 179 175-181 1446 155 152-158 10/5
3.00 23:31 52 6:55 179 177-181 1237 156 152-162 0/10
3.12 24:18 47 6:40 180 177-182 1199 159 156-162 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.3% 8:15
    15 10.1% 8:34
    14 5.7% 7:46

  • Cadence Distribution

    152 avge / 162 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 152 3 23:08 7:46
    Walk 4.8 147 0.1 1:10 8:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 44.10% More
    800m 3:40 7:23 46.52% More
    1km 4:36 7:25 48.91% More
    Mile 7:31 7:31 52.20% More
    5k 24:05 7:45 54.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 24:11 7:47
    5M 41:24 8:17
    10km 52:56 8:31
    10M 1:30:37 9:04
    Half 2:02:57 9:23
    20M 3:18:19 9:55
    Mara 4:29:05 10:16
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