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Sat 19th Mar 2022 at 9:02am by Kanajlo

Run > General

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Time
24:18
Miles
3.12
Min/mi
7:47
Pacing
93.8%
WAVA
54.29
Stride(cm)
136
Cals
413
Cadence
152
BPM
165
%MHR
86.4
B/mi
1285
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 154/167bpm [1238b/mi] 126cal 7.46/7.93mph
2) 1m - 7:47(7:47/m) 169/176bpm [1317b/mi] 135cal 7.7/8.25mph
3) 1m - 7:42(7:42/m) 173/181bpm [1332b/mi] 138cal 7.79/8.39mph
4) 0.12m - 46(6:32/m) 179/182bpm [1168b/mi] 14cal 9.19/8.58mph

8:02 7:47 7:42 46

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	122 95-145	999	155 152-160	0/3
0.25	2:00	58	7:47	150 143-157	1167	153 150-154	5/4
0.38	2:59	59	7:56	155 152-158	1229	152 148-154	3/5
0.50	3:58	59	7:52	160 154-163	1260	150 146-152	2/6
0.63	4:59	1:00	8:03	158 154-160	1272	152 148-154	4/3
0.75	6:04	1:05	8:43	162 158-167	1412	150 148-154	6/3
0.88	7:00	56	7:28	164 161-167	1224	152 150-152	11/6
1.00	8:01	1:01	8:10	165 162-167	1347	152 150-154	4/9
1.13	8:58	57	7:36	168 167-169	1278	150 148-152	8/3
1.25	9:58	59	7:54	168 166-170	1327	152 150-154	3/3
1.38	10:54	57	7:33	168 167-170	1270	152 150-154	1/11
1.50	11:51	57	7:37	167 165-168	1272	152 150-154	8/3
1.63	12:49	58	7:43	170 167-171	1312	151 150-152	0/4
1.75	13:51	1:02	8:15	173 170-176	1428	152 150-154	3/6
1.88	14:52	1:01	8:09	173 167-176	1410	151 148-154	16/0
2.00	15:49	57	7:34	167 164-170	1263	152 152-154	3/14
2.13	16:51	1:02	8:13	172 169-175	1412	151 148-156	2/5
2.25	17:48	58	7:42	172 171-172	1325	151 146-152	8/5
2.38	18:47	59	7:49	168 167-170	1313	152 150-154	8/9
2.50	19:43	56	7:32	171 168-173	1288	153 150-158	4/2
2.63	20:40	56	7:31	173 171-173	1302	153 152-154	1/3
2.75	21:38	59	7:48	174 172-175	1358	153 150-154	3/4
2.88	22:39	1:01	8:05	179 175-181	1446	155 152-158	10/5
3.00	23:31	52	6:55	179 177-181	1237	156 152-162	0/10
3.12	24:18	47	6:40	180 177-182	1199	159 156-162	6/3

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 18m, Flat prediction 24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.3%	8:15
15 10.1%	8:34
14 5.7%	7:46
See your biggest climbs

Cadence

152 (162 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	152	3	23:08	7:46
Walk	4.8	147	0.1	1:10	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.10%	More
800m	3:40	7:23	46.52%	More
1km	4:36	7:25	48.91%	More
Mile	7:31	7:31	52.20%	More
5k	24:05	7:45	54.54%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	24:11	7:47
5M	41:24	8:17
10km	52:56	8:31
10M	1:30:37	9:04
Half	2:02:57	9:23
20M	3:18:19	9:55
Mara	4:29:05	10:16

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