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Sat 19th Mar 2022 at 9:03am by Mozzer

Run > parkrun
  • Good
  • breezy
  • Time
    24:27
  • Miles
    3.13
  • Min/mi
    7:49
  • Pacing
    92.6%
  • WAVA
    58.82
  • Stride(cm)
    124
  • Cals
    401
  • Cadence
    167
  • BPM
    160
  • %MHR
    91.3
  • B/mi
    1248
  • Asc(m)
    138
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 152/163bpm [1210b/mi] 121cal 7.53/8.06mph
2) 1m - 7:57(7:57/m) 161/172bpm [1279b/mi] 131cal 7.55/7.99mph
3) 1m - 7:36(7:36/m) 167/174bpm [1269b/mi] 133cal 7.9/9.48mph
4) 0.13m - 57(7:24/m) 169/171bpm [1250b/mi] 16cal 8.11/9.23mph
7:58 7:57 7:36 57
Sigh
Great running, well done!
Sigh
& Congrats on the PB!!
Mozzer
Thanks, that was really unexpected! 2m 30s quicker than anything I'd done at Crewe! Really chuffed. See you at Newcastle!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 137 113-157 1093 169 118-174 4/0
0.25 1:53 54 7:08 158 152-162 1127 167 164-168 6/4
0.38 2:56 1:03 8:22 155 153-157 1297 163 162-164 2/10
0.50 3:55 59 7:51 155 155-157 1217 164 164-166 12/3
0.63 4:51 56 7:30 156 155-158 1170 166 166-166 1/10
0.75 5:54 1:03 8:26 155 154-156 1306 166 164-166 14/11
0.88 6:56 1:02 8:13 150 141-157 1233 165 164-166 4/2
1.00 7:57 1:01 8:10 152 149-153 1240 165 164-166 6/8
1.13 8:59 1:01 8:11 156 152-160 1278 167 164-172 7/2
1.25 10:01 1:02 8:15 154 153-156 1270 165 164-166 9/6
1.38 11:02 1:01 8:11 156 154-158 1278 165 164-168 7/1
1.50 12:04 1:02 8:15 159 156-165 1313 166 164-168 5/2
1.63 13:03 59 7:50 167 165-172 1307 166 164-170 1/8
1.75 14:02 59 7:53 167 166-168 1318 166 164-168 8/4
1.88 14:58 56 7:29 167 166-168 1250 166 166-168 4/7
2.00 15:54 56 7:28 167 165-168 1246 166 166-168 3/8
2.13 16:52 58 7:45 168 167-169 1302 168 166-170 4/7
2.25 17:53 1:01 8:08 167 164-170 1359 167 164-170 9/17
2.38 18:53 1:00 7:57 169 166-172 1343 169 166-174 2/9
2.50 19:47 55 7:17 167 166-169 1217 167 166-168 14/9
2.63 20:47 1:00 7:58 167 166-168 1332 167 164-170 7/9
2.75 21:47 59 7:55 166 164-168 1315 166 164-168 14/18
2.88 22:43 57 7:34 167 165-168 1265 166 164-168 2/9
3.00 23:30 46 6:11 169 166-173 1044 169 164-174 11/1
3.13 24:26 56 7:28 169 167-171 1261 169 166-172 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.0% 8:10
    20 5.8% 7:58
    16 5.5% 6:33
    14 8.9% 7:11
    11 6.5% 7:07

  • Cadence Distribution

    167 avge / 174 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.67% More
    800m 3:38 7:18 52.05% More
    1km 4:34 7:22 54.29% More
    Mile 7:32 7:32 56.68% More
    5k 24:16 7:49 58.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.80
    5km 24:15 7:48 58.82
    5M 40:49 8:10 56.90
    10km 51:47 8:20 55.96
    10M 1:27:09 8:43 54.54
    Half 1:57:07 8:56 53.52
    20M 3:06:04 9:18 52.64
    Mara 4:10:02 9:33 52.33
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