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Sun 6th Mar 2022 at 9:50am by Turkhish

Run > General
  • Time
    1:54:24
  • Miles
    13.10
  • Min/mi
    8:44
  • Pacing
    76.7%
  • WAVA
    59.30
  • Stride(cm)
    102
  • Cals
    1642
  • Cadence
    180
  • BPM
    158
  • %MHR
    93.8
  • B/mi
    1384
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 140/150bpm [1287b/mi] 114cal 6.53/0mph
2) 1m - 8:58(8:58/m) 145/151bpm [1301b/mi] 115cal 6.69/0mph
3) 1m - 8:49(8:49/m) 151/158bpm [1332b/mi] 118cal 6.8/0mph
4) 1m - 9:02(9:02/m) 155/186bpm [1401b/mi] 124cal 6.64/0mph
5) 1m - 8:53(8:53/m) 169/185bpm [1502b/mi] 142cal 6.75/0mph
6) 1m - 8:46(8:46/m) 157/164bpm [1378b/mi] 125cal 6.84/0mph
7) 1m - 8:58(8:58/m) 153/163bpm [1373b/mi] 120cal 6.69/0mph
8) 1m - 8:47(8:47/m) 159/168bpm [1397b/mi] 127cal 6.83/0mph
9) 1m - 8:43(8:43/m) 158/165bpm [1377b/mi] 124cal 6.88/0mph
10) 1m - 8:40(8:40/m) 162/168bpm [1403b/mi] 130cal 6.93/0mph
11) 1m - 8:23(8:23/m) 165/172bpm [1383b/mi] 131cal 7.16/0mph
12) 1m - 8:23(8:23/m) 166/175bpm [1392b/mi] 132cal 7.16/0mph
13) 1m - 8:04(8:04/m) 180/191bpm [1453b/mi] 129cal 7.43/0mph
14) 0.1m - 44(7:13/m) 182/186bpm [1312b/mi] 11cal 8.32/0mph
9:12 8:58 8:49 9:02 8:53 8:46 8:58 8:47 8:43 8:40 8:23 8:23 8:04 44
steve45
Great consistent pacing there and a sprint for the last mile! Well run.
Turkhish
Cheers went a bit too cautiously to start but happy overall with the run.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 137 122-149 1260 174 170-178 7/4
1.00 9:12 4:36 9:12 143 134-150 1316 174 164-180 2/9
1.50 13:44 4:32 9:03 144 140-148 1303 177 172-182 3/1
2.00 18:10 4:27 8:54 147 143-151 1308 179 174-184 4/3
2.50 22:35 4:25 8:49 149 145-155 1314 179 176-182 3/3
3.00 27:00 4:25 8:49 152 146-158 1341 178 174-180 6/1
3.50 31:28 4:28 8:56 152 148-160 1358 176 170-180 2/4
4.00 36:02 4:35 9:09 158 145-186 1446 175 162-180 7/4
4.50 40:33 4:31 9:01 170 163-185 1534 177 170-182 4/7
5.00 44:55 4:22 8:44 168 160-175 1468 179 176-184 7/4
5.50 49:19 4:24 8:49 158 152-164 1392 179 176-184 1/6
6.00 53:42 4:22 8:45 157 153-161 1373 179 174-186 5/2
6.50 59:56 6:14 12:28 153 117-160 1908 179 174-182 1/4
7.00 1:04:25 4:29 8:58 154 145-163 1380 181 172-188 3/3
7.50 1:08:48 4:24 8:47 157 153-164 1380 183 178-188 4/1
8.00 1:13:12 4:24 8:47 160 154-168 1406 181 172-188 5/2
8.50 1:17:34 4:22 8:44 159 156-165 1388 180 176-184 5/5
9.00 1:21:55 4:21 8:43 158 154-165 1377 179 174-182 3/7
9.50 1:26:18 4:23 8:47 162 153-168 1422 178 126-188 8/2
10.00 1:30:35 4:16 8:32 163 160-168 1391 184 176-190 3/3
10.50 1:34:46 4:11 8:23 164 159-169 1374 185 180-190 1/6
11.00 1:38:57 4:12 8:23 166 162-172 1392 185 178-188 3/3
11.50 1:43:02 4:04 8:09 167 161-175 1360 186 176-192 5/5
12.00 1:47:20 4:19 8:37 166 156-173 1431 182 174-190 4/2
12.50 1:51:25 4:05 8:10 178 158-191 1454 182 172-188 3/8
13.00 1:55:25 3:59 7:58 182 169-187 1451 183 168-192 3/4
13.10 1:56:07 42 7:14 182 179-186 1317 189 186-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 8:39

  • Cadence Distribution

    180 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 13.1 1:55:50 8:51
    Walk 0.2 133 0 17 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.67% More
    800m 3:51 7:45 52.48% More
    1km 4:54 7:53 54.37% More
    Mile 8:02 8:02 57.15% More
    5k 25:37 8:15 59.38% More
    5 miles 42:03 8:25 59.04% More
    10k 52:44 8:29 58.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.34
    5km 24:53 8:01 61.14
    5M 41:13 8:15 60.25
    10km 51:53 8:21 59.79
    10M 1:25:55 8:36 59.32
    Half 1:54:24 8:44 58.82
    20M 2:59:09 8:57 58.79
    Mara 3:58:31 9:06 59.06
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