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Sun 6th Mar 2022 at 9:50am by Turkhish
Run > General
-
Time
1:54:24
-
Miles
13.10
-
Min/mi
8:44
-
Pacing
76.7%
-
WAVA
59.30
-
Stride(cm)
102
-
Cals
1642
-
Cadence
180
-
BPM
158
-
%MHR
93.8
-
B/mi
1384
-
Asc(m)
108
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:12(9:12/m) 140/150bpm [1287b/mi] 114cal 6.53/0mph
2) 1m - 8:58(8:58/m) 145/151bpm [1301b/mi] 115cal 6.69/0mph
3) 1m - 8:49(8:49/m) 151/158bpm [1332b/mi] 118cal 6.8/0mph
4) 1m - 9:02(9:02/m) 155/186bpm [1401b/mi] 124cal 6.64/0mph
5) 1m - 8:53(8:53/m) 169/185bpm [1502b/mi] 142cal 6.75/0mph
6) 1m - 8:46(8:46/m) 157/164bpm [1378b/mi] 125cal 6.84/0mph
7) 1m - 8:58(8:58/m) 153/163bpm [1373b/mi] 120cal 6.69/0mph
8) 1m - 8:47(8:47/m) 159/168bpm [1397b/mi] 127cal 6.83/0mph
9) 1m - 8:43(8:43/m) 158/165bpm [1377b/mi] 124cal 6.88/0mph
10) 1m - 8:40(8:40/m) 162/168bpm [1403b/mi] 130cal 6.93/0mph
11) 1m - 8:23(8:23/m) 165/172bpm [1383b/mi] 131cal 7.16/0mph
12) 1m - 8:23(8:23/m) 166/175bpm [1392b/mi] 132cal 7.16/0mph
13) 1m - 8:04(8:04/m) 180/191bpm [1453b/mi] 129cal 7.43/0mph
14) 0.1m - 44(7:13/m) 182/186bpm [1312b/mi] 11cal 8.32/0mph
9:12 8:58 8:49 9:02 8:53 8:46 8:58 8:47 8:43 8:40 8:23 8:23 8:04 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:36 |
4:36 |
9:12 |
137 122-149 |
1260 |
174 170-178 |
7/4 |
1.00 |
9:12 |
4:36 |
9:12 |
143 134-150 |
1316 |
174 164-180 |
2/9 |
1.50 |
13:44 |
4:32 |
9:03 |
144 140-148 |
1303 |
177 172-182 |
3/1 |
2.00 |
18:10 |
4:27 |
8:54 |
147 143-151 |
1308 |
179 174-184 |
4/3 |
2.50 |
22:35 |
4:25 |
8:49 |
149 145-155 |
1314 |
179 176-182 |
3/3 |
3.00 |
27:00 |
4:25 |
8:49 |
152 146-158 |
1341 |
178 174-180 |
6/1 |
3.50 |
31:28 |
4:28 |
8:56 |
152 148-160 |
1358 |
176 170-180 |
2/4 |
4.00 |
36:02 |
4:35 |
9:09 |
158 145-186 |
1446 |
175 162-180 |
7/4 |
4.50 |
40:33 |
4:31 |
9:01 |
170 163-185 |
1534 |
177 170-182 |
4/7 |
5.00 |
44:55 |
4:22 |
8:44 |
168 160-175 |
1468 |
179 176-184 |
7/4 |
5.50 |
49:19 |
4:24 |
8:49 |
158 152-164 |
1392 |
179 176-184 |
1/6 |
6.00 |
53:42 |
4:22 |
8:45 |
157 153-161 |
1373 |
179 174-186 |
5/2 |
6.50 |
59:56 |
6:14 |
12:28 |
153 117-160 |
1908 |
179 174-182 |
1/4 |
7.00 |
1:04:25 |
4:29 |
8:58 |
154 145-163 |
1380 |
181 172-188 |
3/3 |
7.50 |
1:08:48 |
4:24 |
8:47 |
157 153-164 |
1380 |
183 178-188 |
4/1 |
8.00 |
1:13:12 |
4:24 |
8:47 |
160 154-168 |
1406 |
181 172-188 |
5/2 |
8.50 |
1:17:34 |
4:22 |
8:44 |
159 156-165 |
1388 |
180 176-184 |
5/5 |
9.00 |
1:21:55 |
4:21 |
8:43 |
158 154-165 |
1377 |
179 174-182 |
3/7 |
9.50 |
1:26:18 |
4:23 |
8:47 |
162 153-168 |
1422 |
178 126-188 |
8/2 |
10.00 |
1:30:35 |
4:16 |
8:32 |
163 160-168 |
1391 |
184 176-190 |
3/3 |
10.50 |
1:34:46 |
4:11 |
8:23 |
164 159-169 |
1374 |
185 180-190 |
1/6 |
11.00 |
1:38:57 |
4:12 |
8:23 |
166 162-172 |
1392 |
185 178-188 |
3/3 |
11.50 |
1:43:02 |
4:04 |
8:09 |
167 161-175 |
1360 |
186 176-192 |
5/5 |
12.00 |
1:47:20 |
4:19 |
8:37 |
166 156-173 |
1431 |
182 174-190 |
4/2 |
12.50 |
1:51:25 |
4:05 |
8:10 |
178 158-191 |
1454 |
182 172-188 |
3/8 |
13.00 |
1:55:25 |
3:59 |
7:58 |
182 169-187 |
1451 |
183 168-192 |
3/4 |
13.10 |
1:56:07 |
42 |
7:14 |
182 179-186 |
1317 |
189 186-192 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
179 |
13.1 |
1:55:50 |
8:51 |
Walk |
0.2 |
133 |
0 |
17 |
16:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
46.67% |
More |
800m |
3:51 |
7:45 |
52.48% |
More |
1km |
4:54 |
7:53 |
54.37% |
More |
Mile |
8:02 |
8:02 |
57.15% |
More |
5k |
25:37 |
8:15 |
59.38% |
More |
5 miles |
42:03 |
8:25 |
59.04% |
More |
10k |
52:44 |
8:29 |
58.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
61.34 |
5km |
24:53 |
8:01 |
61.14 |
5M |
41:13 |
8:15 |
60.25 |
10km |
51:53 |
8:21 |
59.79 |
10M |
1:25:55 |
8:36 |
59.32 |
Half |
1:54:24 |
8:44 |
58.82 |
20M |
2:59:09 |
8:57 |
58.79 |
Mara |
3:58:31 |
9:06 |
59.06 |
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Great consistent pacing there and a sprint for the last mile! Well run.
Cheers went a bit too cautiously to start but happy overall with the run.