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Ian Williams aka Fetch
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Sat 3rd Nov 2018 at 9:04am by GPDonoghue

Run > Race
  • Time
    21:06
  • Miles
    3.12
  • Min/mi
    6:46
  • Pacing
    87.6%
  • WAVA
    73.77
  • Stride(cm)
    135
  • Cals
    296
  • Cadence
    177
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    941
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 20:56(4:11/km) 139/153bpm [581b/km] 294cal 14.36/18.58kmph
2) 0.02km - 10(9:59/km) 143/149bpm [1429b/km] 2cal 6/17.5kmph
20:56 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 121 101-145 771 186 180-194 7/3
0.25 1:38 50 6:41 142 138-147 949 178 174-182 2/4
0.38 2:26 48 6:22 139 132-143 885 177 176-178 4/5
0.50 3:20 54 7:14 134 131-137 969 177 176-180 5/5
0.63 4:13 53 7:02 135 133-138 949 178 176-180 7/3
0.75 5:01 48 6:25 140 134-145 899 176 174-180 3/5
0.88 5:51 50 6:39 135 132-143 898 177 176-178 6/3
1.00 6:44 53 7:06 136 132-138 965 176 168-180 4/6
1.13 7:31 47 6:14 133 130-136 830 177 174-178 8/4
1.25 8:39 1:08 9:04 136 132-140 1233 177 174-180 17/0
1.38 9:41 1:02 8:16 133 129-141 1099 176 174-178 10/2
1.50 10:40 59 7:53 134 130-137 1056 175 172-178 6/3
1.63 11:31 52 6:54 135 131-138 931 175 166-178 5/2
1.75 12:18 46 6:09 138 133-142 849 177 174-178 6/5
1.88 13:00 43 5:41 138 136-141 784 178 174-180 1/12
2.00 13:47 47 6:18 145 142-147 914 176 162-180 2/11
2.13 14:34 46 6:09 142 136-145 874 178 176-180 2/9
2.25 15:22 49 6:28 148 146-150 958 177 176-178 3/8
2.38 16:11 48 6:28 148 145-150 957 177 176-180 4/4
2.50 17:00 49 6:35 147 145-149 969 177 176-180 3/6
2.63 17:47 47 6:17 147 144-150 925 177 176-180 4/5
2.75 18:39 51 6:50 144 142-147 985 175 174-176 5/5
2.88 19:30 52 6:54 143 141-146 987 177 174-178 6/4
3.00 20:17 47 6:16 144 141-146 903 177 176-182 6/7
3.12 21:06 49 6:35 148 140-153 974 172 72-186 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.3% 8:00

  • Cadence Distribution

    177 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 3.1 20:59 6:43
    Walk 0.6 113 0 7 48:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 59.90% More
    800m 3:00 6:02 68.56% More
    1km 3:48 6:07 71.28% More
    Mile 6:15 6:15 74.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 74.07
    5km 21:00 6:46 73.67
    5M 34:47 6:57 72.65
    10km 43:48 7:03 72.09
    10M 1:12:31 7:15 71.58
    Half 1:36:33 7:22 71.00
    20M 2:31:12 7:34 71.00
    Mara 3:21:19 7:41 71.35
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