Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 3rd Nov 2018 at 9:04am by GPDonoghue
Run > Race
-
Time
21:06
-
Miles
3.12
-
Min/mi
6:46
-
Pacing
87.6%
-
WAVA
73.77
-
Stride(cm)
135
-
Cals
296
-
Cadence
177
-
BPM
139
-
%MHR
77.3
-
B/mi
941
-
Asc(m)
51
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01km - 20:56(4:11/km) 139/153bpm [581b/km] 294cal 14.36/18.58kmph
2) 0.02km - 10(9:59/km) 143/149bpm [1429b/km] 2cal 6/17.5kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:23 |
121 101-145 |
771 |
186 180-194 |
7/3 |
0.25 |
1:38 |
50 |
6:41 |
142 138-147 |
949 |
178 174-182 |
2/4 |
0.38 |
2:26 |
48 |
6:22 |
139 132-143 |
885 |
177 176-178 |
4/5 |
0.50 |
3:20 |
54 |
7:14 |
134 131-137 |
969 |
177 176-180 |
5/5 |
0.63 |
4:13 |
53 |
7:02 |
135 133-138 |
949 |
178 176-180 |
7/3 |
0.75 |
5:01 |
48 |
6:25 |
140 134-145 |
899 |
176 174-180 |
3/5 |
0.88 |
5:51 |
50 |
6:39 |
135 132-143 |
898 |
177 176-178 |
6/3 |
1.00 |
6:44 |
53 |
7:06 |
136 132-138 |
965 |
176 168-180 |
4/6 |
1.13 |
7:31 |
47 |
6:14 |
133 130-136 |
830 |
177 174-178 |
8/4 |
1.25 |
8:39 |
1:08 |
9:04 |
136 132-140 |
1233 |
177 174-180 |
17/0 |
1.38 |
9:41 |
1:02 |
8:16 |
133 129-141 |
1099 |
176 174-178 |
10/2 |
1.50 |
10:40 |
59 |
7:53 |
134 130-137 |
1056 |
175 172-178 |
6/3 |
1.63 |
11:31 |
52 |
6:54 |
135 131-138 |
931 |
175 166-178 |
5/2 |
1.75 |
12:18 |
46 |
6:09 |
138 133-142 |
849 |
177 174-178 |
6/5 |
1.88 |
13:00 |
43 |
5:41 |
138 136-141 |
784 |
178 174-180 |
1/12 |
2.00 |
13:47 |
47 |
6:18 |
145 142-147 |
914 |
176 162-180 |
2/11 |
2.13 |
14:34 |
46 |
6:09 |
142 136-145 |
874 |
178 176-180 |
2/9 |
2.25 |
15:22 |
49 |
6:28 |
148 146-150 |
958 |
177 176-178 |
3/8 |
2.38 |
16:11 |
48 |
6:28 |
148 145-150 |
957 |
177 176-180 |
4/4 |
2.50 |
17:00 |
49 |
6:35 |
147 145-149 |
969 |
177 176-180 |
3/6 |
2.63 |
17:47 |
47 |
6:17 |
147 144-150 |
925 |
177 176-180 |
4/5 |
2.75 |
18:39 |
51 |
6:50 |
144 142-147 |
985 |
175 174-176 |
5/5 |
2.88 |
19:30 |
52 |
6:54 |
143 141-146 |
987 |
177 174-178 |
6/4 |
3.00 |
20:17 |
47 |
6:16 |
144 141-146 |
903 |
177 176-182 |
6/7 |
3.12 |
21:06 |
49 |
6:35 |
148 140-153 |
974 |
172 72-186 |
4/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
177 |
3.1 |
20:59 |
6:43 |
Walk |
0.6 |
113 |
0 |
7 |
48:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
59.90% |
More |
800m |
3:00 |
6:02 |
68.56% |
More |
1km |
3:48 |
6:07 |
71.28% |
More |
Mile |
6:15 |
6:15 |
74.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
74.07 |
5km |
21:00 |
6:46 |
73.67 |
5M |
34:47 |
6:57 |
72.65 |
10km |
43:48 |
7:03 |
72.09 |
10M |
1:12:31 |
7:15 |
71.58 |
Half |
1:36:33 |
7:22 |
71.00 |
20M |
2:31:12 |
7:34 |
71.00 |
Mara |
3:21:19 |
7:41 |
71.35 |
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